Mid-air Yoga: An Introduction to the Yoga Hammock

Many yoga studios and instructors have redesigned props to help students do more challenging poses with ease. One of these props is the yoga hammock and to say the least, it is More »

4 Ways to Maintain Acne-free Skin

Much like having crooked teeth, having too much acne on your skin decreases your confidence and self-esteem to face people. It has been a common problem for people, especially those who are More »

Renovation Essentials: 3 Things to Know About Asbestos

Eliminating all possible contaminants—this is one of the biggest priorities for homeowners everywhere. There are times, though, when problem is less obvious than you might think. Asbestos, for instance, has long been More »

Hormones and Aging: A Balance You Always Need to Maintain

Hormones are important for a person’s growth. In a healthy body, these compounds are produced naturally, with the help of the pituitary gland. It’s a whole other story, however, for people with More »

3 Reasons Your Dentist is Talking You into Getting a Root Canal Therapy

So you came to visit your dentist for a check-up, and your dentist tells you that you need a root canal treatment. You are probably thinking, “Do I really have to?” When More »

window film

Home Window Films: Better Looks, Better Comfort

window filmWindow tinting is the modern way of blocking sunlight and improving privacy in the home. With these, the days of heavy draperies have become passé. Solar window films in particular have become much in demand today among homeowners, considering that they make the house more comfortable to live in.

Cleargardaustralia.com compiled reasons that glass safety films are the rage these days:

Improved Energy Efficiency

The biggest reason the solar window films are so popular today is that they improve a home’s energy efficiency greatly. By the application of the film, you can:

• Keep your house naturally cooler during summer.
• Reduce the cooling requirements indoors.
• Control the amount of light that enters the home.
• Consume less amount of artificial lighting during the day.
• Control the amount of UV rays entering your house, preventing furnishings from fading.

Put together, all these contribute to lowering your energy bills and other expenditures. An energy-efficient house also avails you of rebates from the government.

Increased Privacy

With window tints, homeowners can keep nosy neighbours out and add privacy with their homes. The best part is that privacy comes without the blocking of sunlight and air, unlike draperies.

Improved Aesthetics

Another important reason people choose home window tinting is that it increases the aesthetic appeal of the building. With the tint films being available in myriad colours and designs, each home can have different tints to give it a unique look. This enhances the value of the property considerably.

Better Security

Homeowners realized that window tints are more than just for beautification and comfort purposes; they also make the home more secure against thievery and vandals. These films prevent the glass pieces from shattering, thereby lessening the danger for residents.

Finally, home window tints are easy to apply and removed if you want to change the colour. Want to give your home a cheap makeover? Look no further than window tints.

plumber man

Here Comes the Plumber: A Guide to Choosing the Right Plumbing Company

plumber manThe market is currently brimming with more than just a handful of plumbers and plumbing companies. This is primarily because plumbers are a staple when it comes to making sure your house does not get flooded by burst pipes. So, homeowners should be discerning when it comes to choosing which company to go with. Here are some recommendations to help you make the right choice:

1. Cutting search time with referrals

If you need a plumber as soon as possible, you can cut your search time by getting referrals from your family and friends. They would, of course, recommend only someone whom they can vouch for. So, you can be sure that your chosen plumber can provide satisfactory service.

Of course, you can still check out plumbers listed in your local directories and those you can find online.

2. Reviewing documents

Each state would have its own set of requirements for a plumber to conduct business. Make sure the one you would be hiring has all the needed licenses and business documents. Some of the documents the company should have include worker’s compensation and general liability insurance. This would protect you from injuries and damage incurred during the entire project.

3. Checking for assurances

There are two assurances you should look for – one for the work of the plumber and another for the materials they would be using. While the former would come from the plumbing company itself, the latter is typically something that depends on the manufacturer of the item. Make sure you are aware of any purchases needed.

As with any other purchase, asking questions can help ensure you get what you pay for. Take the time to sit down with the plumber before you get their services to help you make the right decision.

yoga hammock

Mid-air Yoga: An Introduction to the Yoga Hammock

yoga hammockMany yoga studios and instructors have redesigned props to help students do more challenging poses with ease. One of these props is the yoga hammock and to say the least, it is not for the faint of heart.

The latest in the yoga world is anti-gravity yoga, developed by a gymnast, Christopher Harrison. This type of yoga helps practitioners get a good stretch with the least amount of pressure on the joints and vertebral compression. And anti-gravity yoga uses a yoga hammock.

Use of a Yoga Hammock

The hammock used in this particular method consist of silk and supports a student while they learn to do inverted poses and suspend in midair. It supports the hips when one has to do intense forward and backward bends. It is also a seat when one has to do abdominal-related exercises.

It can also loop around either foot to do standing poses like the natarajasana. The yoga hammock used in this form is reminiscent of an Iyengar-style studio where ropes attached to walls help students stretch out their shoulders and other parts without too much stress. What better way to relax at the end of a class in savasana than cocooned in a hammock?

Accelerates Learning

Aerial yoga classes using yoga hammocks, like those of antigravityfitness.com, are now popular, and props like the hammock comprise sturdy material. These undergo checking and testing so students don’t fall and hurt themselves.

Props and yoga hammocks help students do poses that they could do normally only after years of practice like the headstand and the wheel pose. The biggest challenge many have to overcome in a class is to learn to trust and let go.

Studios offering this style of yoga ensure that there is plenty of space for each person to swing free and get the best workout possible. Instructors help students use the yoga hammock to get the most intense stretches in problem areas like the shoulders, back, hips, legs and hamstrings. Overall, the humble hammock’s redesign offers a completely different kind of yoga class.

cathodic protection

Raise Shields: Cathodic Shielding for Pipelines

cathodic protectionThe most popular applied electrochemical corrosion control method is cathodic protection. Cathodic energy shielding involves applying a direct current to pipelines, storage tanks and pressure vessels that allow the structure to change from a natural corrosion potential to a protective potential. This comprises allotting sacrificial anode materials or an impressed current setup.

It is important to note that most metals that meet a liquid environment with a neutral pH level can benefit from cathodic protection.

Energy Shielding vs Replacement

Cathodic energy shielding prevents metal corrosion, according to mearsintegrity.com’s AC mitigation experts. Corrosion can destroy the integrity of any infrastructure. Repairing the area may look like the most cost-effective and simple means of addressing the issue, but it may be the least effective approach, because it requires regular replacement with too much cost.

Aside from this, constant replacement may weaken the structure eventually leading to more costly total replacement.

Benefits of Cathodic Protection

• Preventing deterioration of structures due to corrosion, and immunization to rust of existing structures.
• Comprehensive setup analysis, including design upgrades and essential installation services.

Impressed Current System

An ICCP setup, or an impressed current cathodic protection, is perfect for much larger structures where resistivity is higher than normal. This involves a series of anodes connected to a DC power source, or a rectifier that converts AC power to DC.

Galvanic Protection System

This consists of a sacrificial anode attached to the structure. The sacrificial anode is just a metal piece that is more electrically active than the steel of the structure. A specified wiring installs near the ground surface to allow for inspection. This sacrificial material will corrode, instead of the pipeline itself.

Cathodic protection has two types, and all protect metal pipelines from the common enemy: corrosion. This improves the lifespan of these pipes and other metallic structures, instead of replacing them frequently that leads to higher operational costs.

real estate auction

Real Estate Auctions: A Step-by-Step Walk-through

real estate auctionThere are a number of reasons people end up selling their property. Some are vigilant about the property’s value, quick to jump ship as soon as it decreases in value and stops projecting a good ROI. Others are forced to sell because they find themselves having a hard time keeping up with costs just to keep the property.

As they say, though, one man’s loss can be another’s gain; a person looking for a shot at owning an affordable home in a major commercial district might want to look into property auctions for foreclosed real estate. Here’s a step-by-step guide prepared by Laing+Simmons Artarmon on foreclosed real estate properties.

1. Look for an auction. Find an auction you’re interested in. Be sure to get relevant information, such as the time, date, and place of the auction.

2. Ask for a catalogue (and study it). Identifying your targeted auction is not enough; make sure you know which property or properties you’re specifically aiming for into by going through the auction catalogue extensively.

3. Arrange a viewing for your target property. Once you’ve selected your preferred property, you may then ask for a viewing. Be sure to examine the property extensively so that you’ll know exactly what to expect and what you’re getting into.

4. Compare and contrast (and get legal advice). Just because you’ve selected a property doesn’t mean you shouldn’t check prices of similar properties. It helps to compare, just to give you an idea of the property’s true market value.

5. Make sure your financial requirements are met. On auction day, you need to be prepared with a 10% deposit, with the remaining 90% to be completed within 28 days. Also, be careful not to get carried away when bidding! Set a maximum limit for how much you’re willing (or able) to pay.

6. Bid away. Good luck!

Just make sure that you’ve done thorough research and that you’re bidding with confidence, and with a bit of luck, you’ll get the property you desire.

anti acne cream

4 Ways to Maintain Acne-free Skin

anti acne creamMuch like having crooked teeth, having too much acne on your skin decreases your confidence and self-esteem to face people. It has been a common problem for people, especially those who are entering their adolescent years. Experts say that the reason for its development differs on individual cases.

There are many ways to prevent or eliminate these annoying zits. Facial treatment Singapore residents benefit from may be the most ideal solution. Performing follow up actions is a must, as these may help diminish acne. A few maintenance ways are important to prevent the problem from resurfacing.

Stop Pricking Pimples

As what every dermatologist says, do not prick the acne. Touching it with bare and unclean hands may cause further irritation and worsening. Dirt and other microorganisms are some of the main causes of its development, so avoid getting it in contact with anything to prevent inflammation.

Avoid Using Makeups

One of the preventive ways people, specifically women, often do is conceal the pimple with makeups and other beauty products. On the contrary, these cosmetics may just worsen the situation. The compounds of the makeup and bacteria present increases the risk of skin infection. Take a break from your alcohol and oil-based facial washes or toners, as these will maximise the inflammation.

Watch Your Hair Products

Believe it or not, your hair can affect your facial skin. The hair products you use may be a cause of acne, according to experts. Avoid using oil-based hair products, because its chemicals slide down to your face once you start sweating. It may be fine for your scalp, but not for your skin.

Apply Medicinal Creams or Ointment

The only product that experts recommend to use is a topical cream or ointment that contains benzoyl peroxide. These can be bought over the counter at your local drugstore. This facial cream is relatively effective in eliminating acne. Before buying anything, consult a dermatologist first.

The best way to treat pimples is to leave it alone. The more you put attention to it, the more it will annoy you. But for better treatment and happier days, it is always practical to visit a dermatologist.

gold coins

Buy Gold Coins Online in a Safe Manner

gold coinsThis is the age of the Internet, when everyone does everything, from working to shopping, eating to entertaining, online.

As far as shopping is concerned, there is probably nothing you cannot buy online today, be it food, clothing, appliances, or jewelry. Why, you can even buy gold coins, Personalized Coins, or any related item, via the Internet these days. There are online dealers that specialize in selling these.

The difference between buying a consumable item and gold coins is, the latter is a major investment, unlike the former. That is why you need to be extra careful when buying the coins from an online dealer. Here are a few tips to help you buy gold coins safely from an online dealer.

Make sure the dealer is accredited

Understand that there are many gold coin dealers operating via the web today. This makes finding a dealer a breeze on the net. But it also makes finding a reputable and reliable dealer that much more difficult. To find trustworthy online dealers, you must-

  • Look for or demand their accreditations.
  • Look for the number of associations they have.

Accreditations or being a member of associations tells you that the dealer has been deemed trustworthy by an objective third party. This implies that you too can trust the dealer over most others without the same certification.

Payment platforms

Even if you find an accredited dealer to buy the coin from, do not jump into making a purchase as yet. You must now find out if the dealers offer you a payment platform that is both easy and secure. Remember, not all accredited dealers will offer you this because they may not be set up to conduct business online. Ideally, look for a dealer that gives you multiple payment options such as credit cards, PayPal, and others.

Shipping and insurance

Finally, remember that you are not buying a cheap consumable item; instead you are buying a worthy piece of investment, a gold coin. So obviously, it needs special shipping and insurance to ensure that the product arrives at your doorstep safely. So choose an online dealer that offers you a wide spectrum of shipping and insurance options.

healthy kitchen

A Kitchen Designed for Weight Loss

healthy kitchenThe kitchen plays in important role in your pursuit of a healthier lifestyle. The way it is set up, including the food stocked inside the pantry and refrigerator can make a difference in keeping those extra pounds and unwanted fat at bay. By reorganizing your cabinet and ditching those unhealthy food grabs, you can create a healthy relationship with your kitchen.

Here are a few tips on designing a kitchen for weight loss:

Organize the Pantry

Keep the healthy items like low-calorie snacks up front for easier grabbing. It is also best to hide your chocolate bars or less-healthy snacks in a secret stash so you won’t get tempted by looking at it when you open the cabinet door.

The Right Grab Tools

It is a lot easier to prepare healthy foods when you have the right tools. Purchase a personal blender or a handheld one for making sauces, dressing, and smoothies that are low in calories. An oil mister is also a great grab, as it can help you control the amount of oil you put in the dishes you whip up.

Clean Your Fridge

Ditch diet soda and carbonated drinks, and replace them with bottled or iced green tea. Healthy beverages like this can boost your metabolism, helping you burn more mid-section fat. This, of course, is more effective with a moderate-intensity workout for at least three hours a week. It is also best to stock up on more fruits and vegetables.

Choose Lean Meat

Instead of purchasing regular meat cuts, stock up on lean choices. Regular meat cuts stay in the stomach longer, causing gas and bloating. Skinless chicken breast, tops round roast, and port tenderloin are excellent picks, as they have less saturated fat. If possible, go for organic products and grass-fed beef.

Cooking With Tunes

Playing tunes while cooking is a great stress reliever. According to studies, listening to relaxing music can decrease cortisol (stress hormones) levels. This can keep the fats in the abdominal area from expanding due to heightened level of stress.

Create a kitchen that supports your weight loss efforts. Stock it with nutritious and flavorful food that will help you lose weight and achieve a healthier lifestyle.

social media marketing

Social Marketing –Top 3 Ways Using Social Media Attracts More Customers

social media marketingIn the world of Internet search engine marketing, social media is one of the most effective vehicles of because of its immense popularity with users. It has a unique trait of focusing on engagement rather than simply marketing to an audience. This means that if you are an online entrepreneur who wants to attract customers in looking at your website, using social media as part of your Internet marketing efforts may be crucial to your success.

Here is how.

1. Connects with Prospects

The reason social media is a hit to Internet marketing gurus is due to the fact it connects you with and engage your customer base effectively. It allows you to determine how to pursue leads and how to approach them.

You can utilize social media websites such as Facebook, LinkedIn, Twitter and Instagram to interact with customers. This makes you more approachable and hands-on with the needs and wishes of your customer demographic.

2. Develops an Online Persona

Having a website is one thing, but to have an actual person engage customers in a language that they can understand allows for instant feedback regarding their queries and concerns. Websites do not have a personality until someone from the site begins communicating with customers to address their concerns.

TrueLogic, an SEO consulting firm, affirms that social media give businesses this power by creating an online persona to those prospective visitors. Customers can and will relate to this person rather than a faceless, automated entity with no feeling, or worse, only out for their money.

3. Going Viral

The term “going viral” is a social media term that means that an exponentially increasing number of users shared a message – a photo, a video, a meme, or some such. Viral messages or posts circulate to hundreds, if not thousands, of users.

Imagine posting an announcement for a promo on your website versus an announcement on any of your social media platforms. The reach and breadth of social media win any day when compared to just a simple website announcement. Its capacity for sharing and engagement with potentially thousands of people makes it an efficient yet, cost-effective marketing tool for your business.

The rise of social networking erected a new platform for advertisements. For instance, 62% of Facebook users actively engage in the medium, which makes it a ripe avenue for marketing. A shrewd entrepreneur will know that social media is now one of the most effective ways of brand promotion, and this trend will most likely grow in the succeeding years.

aircon maintenance

Keeping It Cool With Regular AC Maintenance

aircon maintenanceIn many places, summers are unbearable without an air conditioning system. To make your air conditioner run smoothly at any time, it requires regular maintenance and checks. Moreover, when you do not have your AC unit regularly maintained, there are chances that the unit may consume more power as well. When not serviced regularly, the cooling may not be as effective, the ducts may leak, etc. that may become very costly to maintain or service at a later date.

These potential issues require a regular AC checkup. A good maintenance plan can increase the life of the unit, and make it more effective as well. Warm and temperate climates such as Arkansas may benefit from effective air conditioning.

Here are some things to keep in mind:

  • Sign up for a regular maintenance plan, where an authorized service person comes and checks whether various parts of your air conditioning unit is in a good working condition. Check if the service providers have an annual maintenance plan. It could be more affordable.
  • Compare the prices of various maintenance plans. Longer duration plans may work out to be more reasonable than short-term coverage plans. Check whether service costs include spare parts.
  • Check the quality of service of the professionals before you sign a maintenance contract. Verify the ease of appointment scheduling and booking. A reasonable maintenance plan may be more headache than it is worth if you have a hard time scheduling an appointment.
  • Check whether the service provider has a license or recognition from an authoritative body. Having untrained personnel servicing your AV unit may do more harm than good.
  • While many AC manufacturers offer maintenance services, you can still opt for third party service contracts. This is because they have training on handling different AC brands, rather than focused on a single brand, which narrows their expertise somewhat.

Air conditioners are important in the increasingly warmer world. Make sure that your unit receives routine checks and maintenance to prolong its lifetime and keep up with hotter temperatures.