Eye Safety: The Dos and Don’ts of Wearing Contact Lenses

Many people find contact lenses more aesthetically appealing than eyeglasses, but the benefits of contacts go beyond mere appearance. For instance, they don’t fog up during the cold weather. Similarly, they conform More »

Top Things to Know about Manuka Honey

Manuka honey is a by-product native to New Zealand that has become increasingly popular in recent years. Companies such as Comvita NZ have been cultivating this amazing product since the 1970s because of its many benefits. More »

What is an ACL Injury?: A Look at the Condition

Derrick Rose, Jamal Crawford, and Jason Smith are just some of the numerous NBA players who are known to have suffered from ACL injuries. A dreaded injury among players that is often More »

3 Ways You Never Know Can Actually Increase Confidence

Confidence, no matter how small, can go a long way. Many studies have already shown how it creates a more positive well-being. It increases your job opportunities, makes you friendlier, and improves More »

A Guide to Taking Care of Your Hair

Your hair is a good indicator of your general health. Dry and brittle hair, for example, can be traced to a lack of oil produced by the scalp. If the scalp is More »

 
Woman about to put on contact lens

Eye Safety: The Dos and Don’ts of Wearing Contact Lenses

Woman about to put on contact lensMany people find contact lenses more aesthetically appealing than eyeglasses, but the benefits of contacts go beyond mere appearance. For instance, they don’t fog up during the cold weather. Similarly, they conform to the natural shape of your eyes, resulting in fewer vision distortions than you might experience when wearing spectacles.

Contact lenses, however, can only provide these benefits if acquired from the right company, Crowborough Opticians point out. Additionally, when wearing a pair, it is crucial to take care of them as they go directly on the eyeballs.

Do mind cleanliness

Before handling your contact lenses, make sure to wash your hands thoroughly. If you put on makeup, do so after you’ve worn your lenses so there is no residual powder on your hands. You should also always clean the lens case with the prescribed solution. After washing, wipe the case with a clean tissue then air-dry.

Do check your lenses before application

Before wearing your contact lenses, make sure they are not inside out. If improperly worn, contact lenses can cause eye irritation and even infection. It is also important for you to check that the lenses are not dusty nor damaged, as the jagged edges of a torn contact lens can scratch the cornea.

Don’t use tap water

When cleaning your lenses or your lens case, use only the proper solution. Tap water may contain microorganisms that can contaminate your lenses. Also, don’t reuse your solution as, after on use, it has already been tainted with the dirt on your lenses. Always use fresh solution each time you store your lenses in their case.

Don’t abuse your contact lens

There are lenses that can be worn while sleeping. But, if your lenses are not made for this, don’t wear them to bed as this increases the risk of eye infection up to four times.

Contact lenses come into direct contact with your eyes, so it is in your best interest to take care of them the same way you would take care of your eyes. Equally important, don’t forget to go to your optometrist for regular check-ups and lens replacement.

Top Things to Know about Manuka Honey

Bees on a HoneycombManuka honey is a by-product native to New Zealand that has become increasingly popular in recent years. Companies such as Comvita NZ have been cultivating this amazing product since the 1970s because of its many benefits. Here are a few facts about manuka honey that might change your life.

Helps Heal Wounds Faster

Although all types of honey contain antibiotic qualities, manuka honey is different in terms of its antibacterial strength. And to gauge this strength, the grading system UMF or Unique Manuka Factor is used. The UMF determines the levels of leptisperin, DHA and methylglyoxal. The higher the UMF rating, the stronger the manuka honey’s antibacterial qualities. This can then be used to treat wounds, burns and cuts.

Treats a Sore Throat

Because of its amazing antibacterial property, it helps alleviate inflammation and even eliminates the bacteria in the throat that causes pain. It also coats the throat’s inner lining to give it a more soothing effect. Moreover, manuka honey also attacks the harmful oral bacteria that induces mucositis.

Promotes Oral Health

Consuming manuka honey can also promote oral health. Certain studies show that manuka honey helps eliminate the growth of harmful bacteria in the mouth. And unlike refined sugar and candy, manuka honey is very unlikely to contribute to tooth decay or cavities.

Alleviates the Chances of Blood Sugar Increase

Another benefit that manuka honey has to offer is its positive effect on a person’s sugar level. Taken orally, it effectively prevents the rise in blood sugar.

Manuka honey is an exceptional by-product that has amazing effects when it comes to healing and wound management. That’s why it’s essential only to purchase it from suppliers who can provide you with quality products made especially for your health.

Woman looking at a car engine

Increase The Lifespan Of Your Car With 2 Simple Moves

Woman looking at a car engineWhen you are looking to keep your car for a long time, you can’t afford to ignore proper care and maintenance, says a car parts dealer in Auckland. Auckland is among the countries with some of the oldest cars on the roads. A 2015 study indicates that some buses and lorries on the roads were over 17 years old, while some light commercial vehicles were at least 13 years. Light passenger cars were on average 14 years. You too can make your current ride serve you for a long.

1. Polish your driving skills

It may come as a surprise, but your driving habits on the road have a direct bearing on your car running costs. If you are given to rough car handling, your repair tabs are likely to be high. Rapid braking, and acceleration increase the wear and tear of the car.

You tax just about every system in the car from the engine to the transmission system, lowering their lifespan. Again, that kind of driving increases the likelihood of getting into an accident. Even the small fender-benders on the road can take a toll on your car. Smooth drivers have a good motoring experience and low repair tabs.

2. Pay attention to the engine fluids

Fluids play an essential role in eliminating friction and heat in the car’s engine, thereby extending its life. With proper lubrication, an engine can serve you faithfully for a great many years without calling for an overhaul. Ideally, you should follow the manufacturer’s recommended oil change schedules.

For an added benefit, keep an eye on your coolant, and preferably change it every 20,000 miles. Sometimes the coolant systems are susceptible to rusting. When rust mixes with the coolant, it inhibits its ability to flow freely, impeding its ability to cool the engine. If this goes undetected, it could lead to overheating and eventual engine failure.

Thanks to modern manufacturing technologies, modern cars now boast a longer lifespan. With proper care and maintenance, you can keep your car running smoothly regardless of its age.

Chairs in front of the fireplace

Want a Gas Fireplace at Home? Decide on These 3 Factors First

Chairs in front of the fireplaceWhether you’re replacing your fireplace or are getting your first one, there’s no question that professional help will come in handy in ensuring a smooth installation process.

Why, though, should you get a gas fireplace and not one that uses wood? For one, gas fireplaces are hassle-free to operate, and fuel is a more reliable and energy-efficient source of energy. The following are critical elements that you must consider before installing a gas fireplace in your home, according to Uintah Gas Fireplaces:

1. Fuel: Propane vs. Natural Gas

You can use natural gas or propane for your fireplace. Natural gas, as a clean fuel, will keep your fuel costs low, while propane uses an independent gas tank that needs refilling at a gas station.

2. Venting: Vent-free vs. Vented

Vent-free units are ideal for situations where it’s impossible to install vents. They come with features to monitor the level of oxygen in the air-gas mixture at any instance, for safe combustion. Vented units, on the other hand, use channels to eliminate the by-products of combustion outdoors. The vented unit can be either b-vents or direct vents.

3. Different Styles of Fireplaces

The term gas fireplace is quite generic. The available styles of fireplaces include:

Gas Inserts – The structure comes as a firebox ready for installing. Gas inserts are common in homes that are renovating their traditional fireplaces.

Gas Stoves – This kind of stove is a standalone structure that serves to provide heat. The gas stoves are a replacement of the traditional wood stoves.

Gas Log Sets – These structures are an effective solution if you want to fill a vacant space that had a fireplace originally. These sets are quick and easy to install and highly customizable.

With the need to conserve the environment and save energy, gas fireplaces are finding commonplace in most modern homes. Seek professional gas fireplace services once you’re ready to have this type of fireplace for an excellent installation.

Safety and Pool Care Basics

a swimming poolSwimming has a lot of benefits. It is enjoyable and relaxing. We can do it with our family or friends as bonding time. The benefits of swimming include stress release, fitness, and therapy.

Maintaining a swimming pool is crucial, especially if you frequently use it with your family or friends. However, how sure are you that your swimming pool is safe? Here’s a checklist that you need to keep in mind for your pool care.

Pump

The pump is the heart of your swimming pool. Thus, you have to make sure that it works all the time and circulate the water properly. Experts from Preferred Pool and Spa shares that for the proper time to run your pump and for pool repairs, you need to seek professional help in Salt Lake City. There are excellent pool professionals that you can consult around the city.

Filters

What filters do you have? Do you use sand, cartridge, or diatomaceous earth filters? Check your manuals first before touching anything in your filtration system. Filters help remove the dirt and debris in your pool. If you are not sure about the filters or how to clean your pool, seek professional help.

Test Strips

Test strips are also essential to ensure that your pool has proper water balance and effective sanitizers. You can use test strips to ensure appropriate calcium levels. You can also use them to ensure that no metal is mixed in the water. You should do this two to three times a week during summer and once during winter.

Chlorine

Chlorine helps sanitize and oxidize your pool. It deters algae and kills bacteria that can harm people.

These are the things that you need to keep in mind to properly take care of your pool. Remember that a clean pool would also mean a healthy and safe environment for you, your family, and your friends.

What is an ACL Injury?: A Look at the Condition

Injured AthleteDerrick Rose, Jamal Crawford, and Jason Smith are just some of the numerous NBA players who are known to have suffered from ACL injuries. A dreaded injury among players that is often a career changer (or ender), ACL injury happens when the Anterior Cruciate Ligament, or ACL, tears.

Despite being a literal game-changer, some people still thrive even after an ACL scare. ACL surgery in Provo and other parts of the country can help patients manage the condition. Doctor Mitchell Larsen shares that understanding the injury is key to knowing how to prevent it from happening, or how to handle should you suffer from one.

What causes ACL injuries?

The ACL is like a cord that connects the thigh bone and the shin bone. It is the one responsible for keeping the knee stable and allows your shin bone through a normal range of motions. An ACL injury happens when this cord tears due to excessive pressure on the knee caused by sudden stopping, jumping, or changes in position. Thus, it is no surprise why people who are into sports like basketball, football, and tennis, among others, are the most prone to such injuries.

What are the symptoms of an ACL injury?

People who experienced torn ACL often hear a popping sound in their kneed followed by severe pain. Often than not, the pain causes the injured to stop the activities altogether. Swelling after a few hours is common, so is losing sensation on the affected area.

How is it treated?

Like other injuries, the treatment for the injury will depend on its severity. Rehabilitation programs and therapy are the most basic approach done to help cure the condition. It might take months or even years before a person recovers. But the chances of recovery are high because treatments are usually specifically tailored to one’s condition. However, there is a need for surgery for more severe cases. Instead of sewing the torn tendon back together, it is replaced by a substitute graft made of tendon taken from other parts of the body or other people.

Know anyone who is suffering from an ACL injury? Seek immediate help and see how it can help them back into the game.

Confident man standing tall

3 Ways You Never Know Can Actually Increase Confidence

Confident man standing tallConfidence, no matter how small, can go a long way. Many studies have already shown how it creates a more positive well-being. It increases your job opportunities, makes you friendlier, and improves your mindset.

If you feel you lack in the confidence department, there are different ways to change that – some surprisingly effective than the others.

1. Fix Your Teeth

A picture could launch a thousand ships, but it’s a natural smile that can keep them sailing. In one of the surveys, over 35% of the respondents said they would never agree to a second date with someone who has crooked teeth. On the other hand, more than half revealed they would look forward to another date if the person has straight teeth.

A UK study also cited how a gap-free smile can increase the feelings of quality of life.

Dental restoration features different types of teeth work. Stark Dentistry, for example, offers braces and orthodontics to straighten the teeth and remove the gap.

2. Sit Up Straight

The saying “mind over matter” controls many aspects of life, including confidence. For Ohio University researchers, one of the factors that can affect the thoughts is posture.

Based on their study, those who maintain a proper posture were more likely to be confident in their thoughts. This can be helpful when you need to make important decisions.

3. Be Kind

There’s a good reason why altruism makes you feel happy and satisfied. A study by Brigham Young University revealed being kind to strangers can increase the level of self-esteem, particularly among teens. What’s even more unique is that it doesn’t have the same effect when a person is kind toward their family and friends.

The research suggests there could be a lag in the change. The teens reported feeling better about themselves only a year after. Nevertheless, any positive change is always welcome.

These pointers tell you that you don’t need to do too much to improve your confidence. Every positive thing you do for yourself and others counts.

Brief Guidelines for Truck Drivers Having Disputes with their Employers

truck driver driving with his windows down While the demand for truck drivers in Washington and other states is still on the rise, you need to be careful when accepting a job offer. Today, many truck drivers are having problems with their employers. These include breach of contract, legal insurance claims, delayed wages, and unpaid overtime work.

If you’re dealing with the same situation, it is best to consult a truck labor attorney in Washington.

Why Hire a Lawyer?

The problem with most employees, particularly truck drivers, is they tend to hesitate to hire a lawyer to work on their case. Others find it intimidating, especially when thinking about the professional fees. In some cases, they are even threatened by their employers when they file a complaint.

Do not hesitate to take legal actions against abusive companies. Know your rights as a hardworking employee and citizen. Fortunately, there are lawyers who provide a no-win-no-pay option to their clients. They can even give you free consultation services to help you with your situation.

What Can You Do?

First, be familiar with the state laws and basic labor code. While lawyers usually take care of the paperwork and other legal procedures, staying informed would be a big advantage. This should also help you find the best law firm in town.

Prepare all the records and other documents that can be valuable to your case. These include the pay-slips, job order, contract, and work attendance.

What to Look for

Always consider the expertise and wealth of experience of your prospects. If you’re dealing with bigger law firms, ask them who exactly will work on your case. During the initial consultation, they should walk you through the different processes and explain how they can address your situation. Choose a lawyer you’re comfortable working with.

Having disputes with your employer can be intimidating and emotionally draining. But don’t let them abuse you and violate your rights. Hire a lawyer who can protect your interests and help you determine the right legal action to take.

Passcode security

Home Security 101: Basic Guidelines for Homeowners

Passcode securityWhen it comes to home upgrades, most people tend to focus more on improving the curb appeal of their property. Most of the time, they overlook the importance of having an efficient home security system. You must not risk your family’s safety.

Start investing in a top-qualitysecurity system in Lafayette today. Here are some guidelines to give you more ideas:
Wireless or Hardwired?

As much as possible, try to avoid hybrid home security systemsWhile most of these devices feature wireless communication, some models still need hardwired networks. This means you have to use analog phone lines. Other than limited access, these types of security systems can easily be hacked by intruders.

The better option for this is to switch to a wireless home security system that you can access through your mobile phones and other gadgets. Today, there are devices that feature a reliable battery backup system in case of power outages.

Sensors: Is it Worth the Investment?

Most smart home security solutions include security cameras, alarms, and sensors. Such considerations will depend on the size of your property. To answer the question, sensors can be a good investment. This feature is effective at preventing intruders from breaking into your property. Some window sensors today can also detect motion, water leaks, smoke, and carbon monoxide.

Security Cameras

Installing security cameras is the first big step in boosting home security. Having an efficient surveillance system will give you peace of mind every time you need to leave the house. The key here is to determine the “blind spot” of your property. Consider updating your exterior lighting fixtures as well.

It’s useless to have all these highly advanced devices without making your own observation and research. Inspect the property and review the clips recorded by your surveillance camera. Check every area once again to see what else you can add to improve your property’s security.

A Guide to Taking Care of Your Hair

woman have pink hairYour hair is a good indicator of your general health. Dry and brittle hair, for example, can be traced to a lack of oil produced by the scalp. If the scalp is unable to produce oil, it may be suffering from irritation or nutrient deficiency. Taking care of your hair is essential in taking care of your body.

Here are ways to have healthier hair:

Treat Your Scalp

In haircare, treating the scalp is just as important as treating the hair itself. Use shampoos, conditioners, and moisturisers that are designed not only to wash your hair but to exfoliate and nourish your scalp. Experts at Kerluxe, a Swiss-based haircare company, advocate practising a regime that follows the “Cleanse, Hydrate, Treat and Protect ritual” for both hair and scalp. Haircare products rich in natural ingredients like sunflower oil extract and jojoba oil can reinvigorate your scalp and stimulate healthy hair growth.

Get Trims Regularly

Untrimmed split ends can lead to more damage if the hair splits all the way to the root. Once it reaches the root, it can damage the hair follicle which regulates hair growth and length. Getting short trims every six to eight weeks can help get rid of these split ends and prevent further damage. Regular trims can also make your hair look longer by keeping the tip of your locks rich and thick.

Watch Your Diet

Nutrient deficiency is a common causes of hair loss. Eating food rich in iron and protein can help nurture your hair follicles and encourage hair growth. Incorporate eggs and green vegetables into your daily meals. Fish like sardines and salmon are rich in omega-3 fatty acids that help keep your scalp healthy. Your food intake affects your hair much like the way it affects the rest of your body.

Having great hair is something that most people can aspire to. Taking care of your general health gets you a long way there but to make your hair great, be sure to pay your hair and scalp a little extra care with regular trims and a solid hair care regimen.