Eating Disorder: Warning Signs and Symptoms

An eating disorder is not a lifestyle choice or dieting gone too far. It’s not even a cry for help as some people see it. It is a very serious mental illness More »

3 Spinal Disorders That Need Surgical Intervention

One of the most critical parts of the human body is the spinal column and cord. These support the trunk and make movement possible. The spinal cord, on the other hand, serves More »

The Curious Patient’s Guide to Dental Implants in Belfast

We all have different levels of curiosity about dental or medical procedures. There are some people who would rather trust entirely to their chosen professional when they get something like dental implants More »

Dealing with dental implant anxiety

For many people, dental implants are a viable tooth replacement solution. Unlike conventional dentures and bridges, dental implants are durable and offer a long-term solution to tooth loss, while protecting a patient’s More »

Taking Care of Gum Disease

As people go through life, their dental needs change. Kids need lots of help with decay because they are still getting the hang of brushing their teeth, and they tend to eat More »

 

How to Determine How Often You Should Water Your Lawn

Lawn SprinklerHow much you should water your lawns has been in discussion for a long time. Different lawn owners and landscaping experts always seem to have a different answer to the question.

To help you decide on how to water your lawn, Utah Sprinkler shares their knowledge on lawn repair and maintenance. They say, no two lawns are ever the same for the following reasons.

1. Each lawn has a different turf planted.

2. The type of soil and soil consistency is never the same.

3. Your water supply’s pressure and sprinkle system varies, affecting the growth of your lawn.

4. The general weather and shade properties change from lawn to lawn.

Know How Much Water Your Lawn Needs

Most lawns need between 1 inch and 1.25 inches of water per week during high-temperature seasons. This doesn’t mean that you should always feed your lawn 1.25 inches of water per week. It is better to water your plants with irregular intervals to let the roots grow deeper.

You should also make adjustments depending on where your lawn is growing.

1. Heavy clay soils retain water more than sandy soils. If your lawn consists of heavy clay soil, you will barely need an inch of water. Sandy soils might need more than 1.25 inches to keep the grass nourished.

2. Grass growing under trees, hedge or wall fences are shielded from the sun and need less water to thrive. They can make do with less frequent watering.

3. Always factor in the rain. If nature is giving your lawn approximately half an inch of water, you just have to add the remaining half and you are good to go.

How Long Should the Sprinklers Run?

The amount of irrigation bursts depends on how much your sprinklers and water pressure can supply. There is no fixed figure. If you want 0.75 inches of water for 3 days a week, you most probably have to measure how long your sprinklers take to push 0.75 inches of water. This is the most practical and reliable way to know

How long you should irrigate your lawn per day.

Understanding the amount of water your lawn requires and receives will help determine its overall health, beauty, drought resistance and ability to withstand use.

Eating Disorder: Warning Signs and Symptoms

woman staring at a slice of cucumberAn eating disorder is not a lifestyle choice or dieting gone too far. It’s not even a cry for help as some people see it. It is a very serious mental illness that can even potentially take lives. This condition happens when eating, body shape or weight, and exercise becomes the focal point of someone’s life.

If you or someone you know is suffering from this condition, it is important that you get treatment for eating disorder in Kansas City right away.

Types of Common Eating Disorders

Common examples of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder.

  • Anorexia nervosa. People who suffer from this condition tend to starve themselves to keep an unhealthy and unrealistic body image.
  • Bulimia nervosa. People with this disease consume huge amounts of food or binge eat then try to get rid of the food and excess calories through purging.
  • Binge eating disorder. This disorder compels the sufferer to compulsively consume copious amounts of calories in just a brief period and often in secret.

Signs and Symptoms

Here are just some of the symptoms of eating disorders.

Anorexia nervosa

  • Overly underweight and often have an emaciated look
  • Dizziness and sometimes even fainting
  • Brittle nails
  • Fatigue
  • Menstrual cycle irregularities
  • Fine baby fair that covers the face and other parts of the body
  • Thinning hair that easily breaks or falls out
  • Refuses to eat and denies being hungry
  • Excessive exercise
  • Only eating foods that are low in calories and fat
  • Following eating rituals like cutting food into small pieces

Bulimia nervosa

  • Bowel that functions abnormally
  • Development of sores in the mouth and throat
  • Damaged gums and teeth
  • Scars are often found at the back of the hand or fingers used for purging.
  • Saliva glands that are swollen
  • Menstrual cycle irregularities
  • Esophagus inflammation and irritation
  • Always dieting even when not necessary
  • Hiding food and eating in secret
  • Does not stop eating even when full to the point of pain and discomfort
  • Would often go to the bathroom after eating
  • Purges the food eaten through the use of a laxative or making themselves vomit

The warning signs of an eating disorder vary depending on which specific disease and stage of progression a person suffers from. It’s also not always easy to spot these signs. Some may even look healthy enough to make you believe that they are fine.

Do not hesitate to reach out and seek help if you suspect that someone you know might be suffering from an eating disorder. Your early intervention could save a life.

Knowing the Traits of a Good Project Manager

Happy BusinessmanBeing a project manager means being a master coordinator. And being that may mean extreme business, stress, and dealing with many people. But what’s good about being a project manager is that it helps you broaden your network and hone your professional relation skills.

Certainly, it has crossed your mind to become better at what you do. But being a better project manager may require you to look into your existing skills and find the ones that need improvement. Below are just some things you may want to keep in mind if you want to improve in your craft.

Thinks ahead

A good project manager is a future-thinking individual. While they may not be a clairvoyant, they do their best to determine the outcome of the situation based on existing variables. As such, solutions and contingency plans are properly laid out even if the problem is not yet happening. Their answers are always ready even before the questions are not yet thrown at them.

Finds ways to make things efficient

Project management is all about ensuring that the activities and tasks are being carried out based on the schedule. A better project manager sees to it that the procedures are streamlined to ensure timely delivery of outputs. They find and test new methods, such as cloud-based project management with Loadspring, to foster collaboration and maximize existing resources.

They are patient

Each part of the process flow should be undertaken painstakingly. Project managers understand the nature of timelines, so as much as possible, they do not rush things. And if rushing the project is inevitable, project managers will do it gracefully.

These are just some things you need to keep in mind if you want to become a better project manager. Make sure that each element of the project works gracefully based on your plans and projections.

Choosing the Right Color for Your Plantation Shutters

Plantation ShuttersIf you want to revamp your home’s interior without committing to a huge renovation, you definitely have to consider getting plantation shutters in Fort Worth, Texas. Plantation Shutters note that these wonderful window coverings will make any room more beautiful and comfortable.

With their affordability and the wide variety of design options, you can match or enhance your décor without having to spend too much.

Most window treatment materials come with a short list of standard shades. Plantation shutters, on the other hand, offer virtually limitless color choices with the option to customize. Here are some of the most popular in the market:

Wood Stains

From light golden pine to rich chocolate stains, there is a whole spectrum of tree wood colors you can choose from. These finishes have a natural and masculine feel to them, which makes them ideal for log shacks and cabana-inspired rooms.

There are also yellow wood and red tones that offer a bright and youthful atmosphere, perfect for kitchens.

Black

Black indoor window shutters make for a sophisticated and dramatic statement. They fit well for spaces you want to keep a little darker like your home theater, bedroom, and basement.

With the right wall shade and white-colored accessories, black shutters can even work great in dining rooms. You can also install them in the bathroom for extra privacy.

Earth Tones

Plantation shutters painted in earth tones (greens, browns, and blues) can turn any area into an indoor oasis. They contribute a breezy, playful vibe to your windows and your overall interior. The need for wall accessories become less pressing as your windows themselves become an interesting focal point.

When it comes to choosing the right color of plantation shutters, consider the existing elements in your interior. Whether you have a modern or traditional home, you can definitely find something to truly express your personal style.

3 Spinal Disorders That Need Surgical Intervention

doctor holding spinal cord modelOne of the most critical parts of the human body is the spinal column and cord. These support the trunk and make movement possible. The spinal cord, on the other hand, serves as a bridge of the messages to the brain, and vice versa.

Spinal disorders may result in disabling back pain and in severe cases, paralysis. These conditions can significantly impact a person’s quality of life. While most conditions can be relieved by non-surgical methods, some diseases may need surgery to improve the symptoms. Professionals at the Cervical Spine Institute in Fort Worth note that one of the common surgeries includes the mobi-c surgery Fort Worth.

Here are some of the most common spinal conditions that may require surgical intervention.

Scoliosis

Scoliosis is the abnormal curvature of the spine. It can worsen as a child grows into an adult. In some cases, babies have scoliosis since birth. Others, on the other hand, develop in during adolescence. In worse cases, the disease may require corrective surgery.

Spondylosis

Spondylosis refers to the degenerative changes in the spine including degenerating intervertebral discs and bone spurs. The changes in the spine can be linked to osteoarthritis. Surgery is needed to relieve the pressure and pain experienced by the patient. Mobi-C spinal surgery can be conducted to correct the condition and restore the spine’s normal function.

Herniated Disc

A herniated disc or a slipped disc is a condition that causes extreme back pain. Disks, which protect the bones cushion these bones. When there is a trauma or injury, the inner portion of the disk will protrude through the outer part. In some cases, spinal surgery is needed to correct the condition.

The spine is a vital part of the body. When conditions affect the spinal column, it can cause serious injury, pain, and even paralysis. Spinal injury  can drastically affect the patient’s quality of life.

Large Window with Curtains

Thru My Window: Basic Tips to Help You Pick the Right Window Treatment

Large Window with CurtainsPicking the right window treatment is like picking the right pair of shoes to go with that dress; the footwear should be attractive but should also match and complement the entire outfit and look you are going for and should be comfortable enough for the activity you have planned. So, just because a particular window treatment looks nice, it doesn’t necessarily mean that it’s the one you should pick. You must also consider the overall design of the room and the main purpose that the specific window treatment will serve.

Window Treats, Inc. knows that in Fair Haven, shutters, blinds, and curtains are some of the popular window treatments. But how do you pick the right one?

Window Treatment Basics

Torn between curtains and blinds? When it comes to picking between these two, do not fret because you can install both, with blins going underneath the curtains. Having both blinds and curtains will make your window treatment look and feel more tailored and will also give you the ability to control the light to a greater degree. If you want a more formal look, try swapping the blinds for shades.

When picking a window treatment, try matching it with your furniture. Try picking matching colors, styles, and designs. This way, all your elements can work together in harmony instead of clashing with each other. Avoid cluttering your windows, though. Too much of a good thing is not good—and the same goes with window treatments.

Let the Light In

Window treatments also have a practical function to them and that’s to determine how much light enters your home. Your choice of treatment will depend on the part of the house you will install it in. In kitchens, for example, natural light is important but too much light may make it too hot or uncomfortable to use. Also, you want to avoid a bulky feel for your kitchen windows, as you may likewise want to steer clear of a treatment that is high-maintenance. This is where wooden blinds or wooden shades come in—they control the amount of light that enters while still leaving the room with a minimalistic finish.

You don’t have to be an ace designer to dress up a window. In the end, the preference is still up to you. Be guided by these basics and pick something that you will love and meets your needs – that way, you can’t go wrong.

4 Signs Your Home Needs Immediate Repair

Home RenovationOne of the biggest investments you can have in your adult life is your home. Protecting it and keeping it in shape is important, so it can serve you and your family. That’s why you need to be aware of the signs of home repair.

A leaking pipe means you’ll need plumbing repair. A burnt socket needs an electrician. Or you can look for foundation companies in Denver if you have cracks in your interior walls. There are many parts of a house that may require professionals to repair them.

Here are the top four repair signs every responsible homeowner should know so that they can act on it right away:

Lost Shingles or Roof Leaks

Climbing your roof at least once a month to check on your shingles is a good way to detect roof damage. Roofs are expensive to repair and nipping the damage in the bud will help keep the repair costs low.

HVAC Systems Not Heating or Cooling Enough

You’ll need to call an HVAC professional as soon as this happens. A faulty HVAC system can be dangerous, especially if the problem has been neglected for some time. To prevent this from happening, clean the air vents regularly, replace filters, and do some maintenance.

A Musty Smell or Persistent Allergies

This is a sign that you have mold in your home. This can be very dangerous, especially if you have kids or anyone with asthma living with you. You can prevent mold from invading your home by keeping things dry and increasing ventilation.

Sloping Floors or Slanted Basement Walls

This is a red flag that you immediately need foundation repair. This type of damage to a home is dangerous because you’ll never know when and what part of your house will just fall and cause injuries.

Make sure you have an emergency fund for home repairs because the major ones may cost a lot. Keep in mind that the best way to keep these things from happening is by keeping your home well-maintained. You may not be able to pull off a DIY if you don’t know what you’re doing. Always deal with a professional when it comes to major repairs.

Customer Satisfaction and Ease of Use are Hallmarks of NFC

Man inside store holding smartphoneGoing contactless is not just a trend, it is a game changer for a lot of devices. Tech and communications company NFC Direct believes that the future is contactless with the use of near field communication devices. NFC devices work like the RFID for toll booth payments on highways.

These use low amounts of energy and can communicate with other NFC devices. They differ from the RFID payment devices with the distance required to exchange information. NFC devices need to be inches away from one another for the connection to be made and data transferred.

Advantages of NFC

NFC devices are more common than you think. A lot of cellphones nowadays have NFC builtin to their system. These can be used for payments and other transactions, as well as the transfer of small files and text, as well as images. The convenience and ease of use stem from the way data transfer are made. There are no cables involved; there is no need for WiFi nor Bluetooth.

With a tap of the screen, two-way data transfer could be initiated. NFC is very versatile. It can be used for most modes of payment. Its uses include train bookings, bus fare payment, rewards points, mobile banking as well as booking restaurant reservations. It can work with a wide range of industries from transportation, banking and finance, hospitality, and food industry.

Improved User Experience

Making transactions easy lead to increased customer satisfaction. This is a priority for most merchants, along with the ease of use. There is no need for a manual to use an NFC device. Coupons, reward programs and others can be implemented on any NFC device.

With an NFC enabled smartphone, access to these programs is even easier. The customer does not need to buy any other NFC device or rewards card. What is only needed if for the customer to download an app, and he has access to the rewards program or the payments program, as well as access to data transfer and payments.

a happy woman at a clinic

The Curious Patient’s Guide to Dental Implants in Belfast

a happy woman at a clinicWe all have different levels of curiosity about dental or medical procedures. There are some people who would rather trust entirely to their chosen professional when they get something like dental implants in Belfast. They just want to know when to turn up and where they can sit so that they can lie back and think about something else until their treatment is complete. On the other end of the spectrum, you have those who only feel comfortable after processing lots of information, getting their hands on all the before-and-after photos and seeing every bit of equipment involved.

Part of the process of getting dental implants in Belfast is getting to know the patient during an initial consultation at a clinic, like Blue Sky. This is where the dentist involved can gauge how much information that their patient wants. They can offer as little or as much as is appropriate for the individual. Their aim is simply to make someone comfortable and happy to go ahead with the treatment that they want.

What kind of information might a patient get?

The basic information that every patient needs when they are getting dental implants includes:

  • What kind of implants they will need — sometimes a dentist might choose to offer a non-standard type of dental implant to take advantage of the circumstances in a patient’s mouth. For example, a zygomatic implant redirects the forces of chewing to a strong area of the jawbone;
  • Which type of prosthetic teeth they will need — this could be a crown, bridge or denture depending on how many teeth they need and where their gaps are;
  • Whether they need preparatory work — this can add a little time to the overall treatment length if someone needs extractions. If they need something more extensive, like a bone graft, this can add a much long period to the treatment length;
  • The number of appointments that they will need — this will at least include a fitting appointment and several follow-up checks;

Care instructions — the period after getting dental implants fitted is a delicate time for the area. The patient needs to take good care of it and follow strict instructions to increase their chances of having successful dental implants.

Person putting out a fire

4 Tips to Improve Fire Safety at Home

Person putting out a fireIn 2015 alone, a total of $14.3 billion and 3,280 people were lost to fires in the United States. Because of this alarming statistic, it is important for homeowners to make sure that their houses are safe from fires.

To do this, there are necessary adjustments and improvements that you have to do in the house that will stop flames from starting. These are four tips that can do a lot in the prevention of fires in your home.

Invite heating repair service

Since heating machines involve high temperature, there is always a chance that malfunctioning equipment can cause a huge fire. To make sure that this does not happen, you should keep the machine at its best condition. This means having to clean it up and checked by technicians at least once a year.

It will also result in lesser energy use for the household. Hire an emergency heating repair in Riverton such as Desert Star Heating and Air to fix your heater.

Never leave food cooking

Always turn off the stove when you have to leave the kitchen for more than five minutes. Do not risk it unless you are using a slow cooker.

Unplug appliances when not in use

Never forget to unplug appliances when you are not using it. Not only will it cause in a bigger electricity bill, but it may also result in an unintentional fire.

Install a smoke alarm

Smoke alarms will be able to alert you and authorities of fires just when they are starting. The best types of smoke alarms are those you pair up with sprinklers, which can either stop or slow down the spread of the flames.

By improving fire safety in your own home, you are reducing the risk of you dealing with a fire in the future. This will save you a lot of money in the long run.