Daily Archives: December 1, 2017

Before-Bed Practices to Help You Sleep Better

Woman having a good sleepFluffy pillows, a soft bed, and king-size bamboo sheets you can buy from firms such as Cozy Earth can make for great sleep, but how you get ready for sleep matters just the same. In fact, you may have a perfect bed but still experience bad sleep because of bad habits before bed.

You will then count among the third of Americans who lack enough sleep. To make sure you will have a good night’s sleep, and a comfortable one at that, you can follow the practices below instead of the ones you usually do.

Put Electronics Down

You have probably heard it before already: screen time can keep you up at night. Studies show that the wavelengths of light from mobile devices, laptops, and TVs can keep the melatonin hormone from reaching your brain.

You need melatonin to get a good night’s sleep. It may be difficult to do, but you have to plug off at least an hour before you sleep.

Sleep in a Routine

Train yourself to unplug every night, and you will have a significantly better time sleeping. Aside from a habit of disconnecting from electronics, you also have to make it a habit to sleep and wake up at the same time every day. A consistent sleeping habit can help your body enter a rhythm that can enhance sleep.

Keep the Bedroom Dark

As much as you need to stay away from electronic light, you also have to stay away from any other kind of light. The darker your room, the better your sleep will be. You can close your blinds or curtains to keep exterior lights out. Alarm clocks and night-lights can disturb sleep too.

Turn the Temperature Down

Finally, you have to turn the thermostat down but just enough. You can keep the temperature between 54 and 75 degrees for a comfortable and deep REM sleep. Higher temperatures can leave you sweating and waking up to a wet bed. Lower temperatures, on the other hand, can leave you freezing.

You can follow the practices above to enjoy a good night’s sleep and the perfect bed that you already arranged.

4 Top Things that Make a Good Car

A car dealershipWhile everyone wants to buy the ideal car for themselves, few people have a clear impression of what makes such a vehicle. There are just so many brands and models out there, and settling on one may seem like a maze. So how do you go about choosing the perfect car for your needs?

Here are the qualities to look out for.

It must provide value for money

Obviously, you want to save some money as you purchase a car. However, do not think that the best car for you is the cheapest one. When it comes to buying a car, the value of the vehicle comes from its ability to deliver in the class that it belongs.

So research on which cars perform best in the category of the vehicle you want to buy and at that price bracket before you decide to apply for a used car loan in Ogden from lenders such as wasatchpeaks.com.

It should be reliable

Some cars are known to possess more conveniences compared to others in the same class. For instance, they are more energy efficient, efficient, and stable than their counterparts. They can also last longer and possess better technological features compared to other cars. Choose such a vehicle.

It must be contemporary

The car you bought should have modernistic looks, a design that it is futuristically oriented. You want a car that makes an impression on the road. It is the reason car manufacturers attempt to make each model more technologically advanced than the previous one.

It must be sporty

Every car manufacturer tries to give their cars sporty looks. That is because the modern car buyer wants a car that is appealing to the eye. But sportiness is not just about the appearance of a vehicle. It is also about performance, safety, and luxury.

Go for a car whose manufacturer has pushed it to the limit in these aspects.

Finding the ideal car can be an exciting and fulfilling experience. With some research, patience, and ingenuity, you can find the perfect choice for you.

4 Steps Hospitals Can Do to Prepare for the Peak Season

A doctor attending to a callLike any business or establishment, hospitals experience a peak season when it comes to patient count. Sadly, not all hospitals are equipped to handle a deluge in patients as resources are already strained as it is. For hospital managers who are anticipating the arrival of a peak season, the following tips may be able to assist in the hospital being able to make the most out of their resources:

Hire locum tenens physicians

Peak seasons usually demand so much on the hospital’s medical staff. If there is a need for more doctors on duty, you may need to hire temporarily. This is where locum tenens workers come in. These doctors usually do “freelance work” on hospitals that have staffing shortage. All you need is to contact those who are trying to search for locum tenens physician jobs to fill your roster.

Institute an online appointment system

Most of the time, the peak season of patient inflow coincides when many people also come in for appointments. To put a system in how you accept appointments, it may be best to have an online appointment system so that all appointments are taken care of.

Adjust processes accordingly

For efficient processing of patients, it may be better for the hospital to make contingency plans that will fit their resources.

Do regular facility and equipment checks

You do not want an equipment or device failing when you are doing an important surgery, right? To avoid this, the hospital must have regular facility and equipment checks to see if there are items that need repairing or replacing.

As hospitals are pledged to serve their patients, managers need to ensure that everyone is getting the care that they need. Even when it is the peak season, hospitals can do that if they prepare well.