Daily Archives: March 13, 2018

5 Tips For Healthy-Looking Skin

a woman with perfect skinThe skin is delicate and is subject to a lot of exposure, wear-and-tear, and natural processes associated with aging. As such, it requires attention to remain smooth and clear as the years go by.

While Botox injections in Salt Lake City, as well as other cosmetic dermatological treatments, can help prevent the appearance of wrinkles as it relaxes the muscles that crease the skin. We highlight other ways to prevent premature skin aging, below.

Protect your skin from the sun

One basic but important step to care for your skin is to shield it from the harmful rays of the sun. Frequent exposure to the sun can cause sun spots, wrinkles, and reduced skin elasticity. It also increases cancer risk, as too much UV radiation damages the DNA in skin cells.

This is the reason you need to use a broad-spectrum sunscreen with the proper amount of SPF. For complete sun protection, put on sunscreen at least 30 minutes before sun exposure. Also, remember to reapply every couple of hours. Apply sunscreen more often if you are perspiring or swimming.

Stay under the shade

UV light is strongest at 10 a.m. to 4 p.m. so it is important to stay away from the sun at these times. If you cannot avoid going outdoors during these peak hours, make sure to wear clothing that protects you to block most of the radiation. Wear long-sleeved shirts, pants, and a hat to protect your skin.

Quit smoking

Smoking can cause signs of aging to appear early on the skin. The nicotine in cigarettes makes tiny blood vessels narrow and reduces blood flow, which in turn contributes to dry and discolored skin. Smoking also decreases the level of oxygen in the skin and depletes nutrients, which are essential to skin health.

Smoking likewise affects elastin and collagen, both of which are responsible for giving your skin elasticity and strength.

Keep it gentle

Daily cleansing can irritate your skin and can cause redness to appear. Be gentle when you are washing your face and avoid harsh exfoliants. Dermatologists also advise against taking long showers as it strips the skin of its natural oils. Limit your use of hot water when bathing or washing your face and stick to using warm water. Avoid harsh soaps and use mild cleanser instead to achieve a balance in the skin’s oil during cleansing.

After taking a bath, avoid rubbing your face with a towel especially when you have dry or sensitive skin. Instead, gently dry your skin by patting with a towel to keep moisture on the skin.

Moisturize

Whether you have dry or oily skin, you still need to moisturize to lock in moisture and improve skin elasticity. For your daily regimen, use a type of moisturizer with SPF.

These tips are several ways to take care of your skin and to and to keep it from looking dull and dry. As they say, prevention is better than cure. This is especially true when it comes to skin care.