Monthly Archives: May 2018

Woman getting a massage

3 Tips for Finding the Best Massage Therapist for You

Woman getting a massageMassage is one of the ancient arts known to relieve physical pain and stress. It’s a method of applying pressure to specific tissues in the body to reduce tension while easing soreness.

There are many types of massages most therapists and other medical professionals use to alleviate pain. But, to get the best massage suited for your condition, you need to find out how to hire the best massage therapist.

So, read these simple tips from pain management massage experts in Salt Lake City and learn the right therapist for you.

1. Start looking around

You need to try and look around for several massage therapists in your area. Don’t settle for the first one that you find. Drive around and get the names and contact details of all the massage therapy centers you find. You might also want to ask any of your friends or relatives for recommendations.

2. Express your preference

Communicate your preference and start setting your goals before you sign up for a session. Tell them if you are after reducing stress or if you are looking to alleviate acute or chronic pain.

You might also want to tell them if you’re most comfortable with having a female or a male therapist. Setting proper expectations can help the therapist identify which massage suits you best.

3. Check how much it costs

Lastly, know how much each massage would cost. Generally, therapy sessions are 30–90 minutes long. The rate would depend on the duration of the session or the techniques that the therapist will use.

These are just a few tips on how to find the best therapist for you. Continue with the therapy if you feel that it’s going well.

Weight Loss: Three Types of Body Fat

Body FatFad diets focus on one approach to lose weight, and ads make them appear effective. For many, the assumption is that there is one type of fat and that fat is bad. Consequently, the approaches aim at removing that fat type from the body. But contrary to that belief, all body fat is not the same.

If you need to choose among the many fitness centers in Spokane, consider their approaches to weight loss. You may want to pick professionals recommends spokane.muvfitnessclub.com who will help you to address the kind of fat that you have. Three types of body fat include:

Essential fat

Essential fat is necessary for body temperature regulation. It helps in the absorption of vitamins, in balancing hormones in the body and forms an integral part of the cell structure. Essential fat is found in places such as the bone marrow and nerve endings. You cannot lose essential fat when trying to lose weight.

White fat

This is the primary fat in the body. These fats present the most extensive backup for energy in the body. They also cushion organs. Too high levels of white fat can promote leptin resistance resulting in more hunger and fat gain. Generally, aim to have an average of 23% or less of this fat to avoid being overweight.

Brown fat

Brown fat burns energy instead of storing it. It is packed with mitochondria that give it the fat burning capabilities. When looking to lose weight, you can adopt techniques that boost the activity of the existing brown fat in your body. Consequently, you lose calories fast.

When looking to lose weight, indeed even when looking to stay healthy, one has to pay attention to biology. No training regime should have to work independently of science. Without knowledge, one could end up hurting their health instead of improving it.

FHA loan form

The Most Common Types of FHA Loans

FHA loan formThe Federal Housing Authority established the FHA loan program upon its formation in 1934. The purpose of the FHA loan program is to help Americans get housing loans.  The FHA does not lend out money itself. It only promises lenders that if the owner of a loan it backed does not pay, the FHA would cover it.

The benefit to the mortgage owner is the low down payment. If you are eligible for the FHA loan program, you only have to pay 3.5% as a down payment. To make the program more accessible to more people, the FHA supports different types of home loans. Below are some of the most common ones.

Fixed rate

A fixed rate mortgage is a conventional type of loan. The interest rate is the same throughout the loan term, which can be as long as 30 years. The only things that will change the monthly payment are the amount of the property taxes and insurance premiums.  It is the most common type of loan people apply for through the FHA loan program.

Adjustable rate

An adjustable rate mortgage is also a conventional loan. However, the interest rate can change over the term of the loan. You might get a fixed interest rate for the first few years, after which the interest rates will follow market changes.

Reverse mortgages

People over 62 years old that own their primary residence can apply for reverse mortgage loans. They can use the equity on their homes to get money from a lender to spend on whatever they want. The loan principal and interest rate become due when the property owner dies or sells the property.

Gradated payment

This type of loan is for people with good prospects but limited incomes. A new college graduate or professional just starting out is a good candidate for this loan. Also known as a Section 245(a) loan, the monthly payments are smaller than normal in the early part of the loan term. This gradually goes up over time when the mortgage owner can presumably afford to pay more.

Many more types of loans are available under the FHA loan program. These are just the most common ones. If you qualify for and want to apply for an FHA-backed loan, it’s likely you’ll find one to fit your circumstances.

Frost Protection: Keep Your Garden Safe from the Cold

Frosted hawthorn berries in the gardenSalt Lake City’s sees 3095 hours of sunshine with an average snowfall of 47 inches. It gets cold in this part of Utah, which means exposing your lawn and garden to harsh temperatures. Fortunately, you can protect your yard from root damage and other ill-effects of frost.

Here’s how to do it:

Hire a weed control service

You may not realize this, but the presence of weeds actually does more than just suck in the soil’s nutrients that are supposed to be for your plants. It also increases frost risk for the entire garden. This is why when it is not snowing, you need to minimize the impact of weeds in your garden. You can take care of lawn weed control with a Salt Lake City service.

Cover plants with frost cloths

Frost cloths are effective insulators, which means that they will help retain more heat. If you do not have frost cloths, you can use old bed sheets, newspapers and even straw as alternatives.

Use temporary cloches for your vegetable garden

If you’ve got an edible garden, use temporary cloches to protect your crops. You can use a plastic cover with a sturdy frame for raised beds or repurposed jugs for individual plants.

Warm plants with water

Fill your water jugs with lukewarm water and use this to water your plants. This will help your plants withstand the cold more than it gives them a bit of heat.

Avoid sowing seeds in frost pockets

Frost pockets are what you call the depressions in the ground that will most likely form frosts because cold air and water cannot escape. As much as possible, do not sow seeds or plant flowers in these low areas.

Some plants and structures in your garden can be sensitive to a sudden drop in temperature and change in the environment. This is why it is always a smart move to be ready.

HVAC Repair Service

Signs of a Failed HVAC Contactor

HVAC Repair ServiceA properly functioning HVAC unit is an essential part of your indoor comfort. There are many times, however, that your HVAC might not be in tip-top shape. Your HVAC is made up of various components, and any disruption in any of these parts will shut down your entire system.

One of the parts that will call for the expertise of a plumber in Orem is a contactor. This is responsible for the transfer of electrical current, which starts your HVAC. Here are some signs that indicate that your HVAC’s contactor is faulty.

Continuous unit operation

If your HVAC compressor cannot shut down unless you flip its breaker or pull the plug, this is a sign of a contactor problem. It might indicate that the two metal pieces in your contactor are locked in place. However, if only your blower fans are the ones continually running, then the issue is one other than a contactor problem.

Failure to start

Your contactor creates an electric circuit that allows your unit to run after the thermostat sets the ideal temperature. If your thermostat clicks but then your HVAC does not start, then the two ends of your contactor are probably disconnected. The disconnection results in failure of transfer of the electric current needed to start your HVAC.

Frost accumulation

Sometimes your contactor might become stuck in a freezing position. This causes the development of frost and its buildup in your HVAC unit. Before calling your plumber to fix the issue, switch off your unit and let it defrost to prevent grave problems.

The above issues can also be caused by other faulty components other than the contactor. Instead of fiddling with your HVAC trying to fix the contactor, get a plumber to diagnose the exact issue and fix it. Fiddling with the contactor might also result in deadly electrical fires.

Woman having facial

Top Tips for Seeking Aesthetic Treatments

Woman having facialThere is a lot of pressure on women to stay looking good as they age. Women, especially those who hold positions of power in companies or organisations, are expected to look better and take great care of themselves.

Aesthetic clinics like jwaesthetics.com offer the best skin care treatments to make women look their best no matter what age they are in. Skin problems like fine lines, wrinkles, discolouration and age spots are all addressed as non-invasive as possible.

If you are thinking of having a procedure done, here are ways to ensure a positive outcome:

Always go to a reputable clinic

This may sound very obvious, but a lot of people still think that getting a bargain is a good thing. Unfortunately, when you are putting your face and your health on the line, it is always best to err on the side of caution.

Going to a clinic where professionals and licensed personnel administer the treatments is for your own protection. They will not do anything to tarnish their name or taint their practice. More importantly, they will only give patients high-quality products such as Botox injections or dermal fillers, which they have sourced from trusted brands as well.

Do not do it yourself

Cosmetic treatments are no laughing matter. Some people have Botox parties or take turns injecting themselves with wrinkle fillers; this is not safe. For one, bootleg wrinkle fillers may not be safe to use since they are not FDA-approved.

According to reports, some fake products being sold contain industrial-grade silicone, petroleum jelly or baby oil. These products should not be injected into the face or any part of the body. Doing so can cause extreme allergies or other possible complications.

There is nothing wrong with wanting to look your best at any age. Always stay on the safe side by going to license professionals for your treatments.

dental health care

6 Incorrect Brushing Habits in Kids

dental health careYoung children aren’t always aware if what they’re doing is right or wrong. That’s why parents should keep an eye on their child when brushing, so they could immediately correct wrong habits. Here are six common mistakes your child could be doing when brushing.

Improper brushing strokes

Three Rivers Dental noted that proper dental care for kids involves correct brushing strokes. Doing so cleans even the areas that are hard to reach. Check if your child positions their toothbrush at a 45-degree angle and if brushing starts along the gumline.

Not brushing for two minutes

A 30-second aggressive brushing is not enough. Children should be brushing their teeth for two minutes and should be focusing on all areas of the mouth.

Not using the right toothbrush

The ADA recommends replacing toothbrushes every three to four months. Make sure to consider the type and size of toothbrush the next time you’ll replace, as well. The toothbrush your child was using a year ago may not be the ideal toothbrush for their age now. Using the wrong toothbrush will not provide thorough cleaning.

Not brushing the tongue

Make sure your child brushes their tongue because it’s also a favorite spot of bacteria. A Healthline medical review says that bacteria hide in the crevices, between the tastebuds. Rinsing even with mouthwash is not enough to get rid of bacteria. Remind your child to brush the tongue so they would not be at risk of bad breath, too.

Not rinsing after brushing

See to it that your child rinses well after brushing. If not, all those bacteria will remain inside the mouth. Also, remind your child to floss after brushing.

No to hard brushing

Hard brushing scratches the enamel. This is truer when you use a toothbrush with hard bristles. For the same reason, many dentists do not recommend brushing too many times in a day.

Tooth decay and other dental problems will be avoided if your child brushes his teeth properly and regularly. Encourage proper brushing techniques and save your child painful trips to the dentist.

potato peeled by a peeler

3 Healthy Ways to Eat More Potatoes

potato peeled by a peelerDo you know that it takes about 10,000 pounds of potatoes to make just 2,500 pounds of your favorite potato chips? And Americans consumes more than four pounds of potato chips yearly. That’s a lot of crunch, alright.

But if you love potatoes and you want to stay on the healthier side, here are some of the healthier ways to prepare and eat potatoes.

Bake them!

You can start with the simplest—cooking potatoes in the oven. Bless This Mess shares that If you love French fries but don’t want to deep-fry, you can bake them in the oven instead. Cut them into wedges or strings and toss them in good olive oil. Sprinkle some coarse salt and pepper and then bake until crisp. Once you get the hang of it, you can start flavoring them with paprika, oregano, Italian seasoning, and more. You get the flavor and the crisp without the high fat.

Boil them!

If you love mashed potatoes, you should definitely make your own. For a healthier version, swap the cream with yogurt or even plain milk, add some salt and pepper and a little bit of your favorite cheese for more flavor. It’s a simple side dish that is loved by many. Like the fries, you can flavor your homemade mashed potatoes with some spices when you feel like experimenting with new flavors.

Microwave them!

If you don’t want the hassles of baking, you can try cooking the potatoes in a microwave and make some loaded potatoes. But to stay on the healthy side, ditch the cream and watch your butter serving. Add flavor minus the fat but going for natural yogurt instead of sour cream and adding some lemon juice, salt, and pepper for that tangy, salty kick you’re looking for. Ditch the bacon as well.

Go for Potatoes

You can eat potatoes even if you’re trying to lose weight, just be mindful about how you cook, flavor, and serve them. There are more ways to serve potatoes the healthy way, but you can start with these three.

Pointers for Managers and Decision-Makers in Handling a Large Team

manager talking to his teamThere are many signs that a business is doing well. It may have a large sum of profit, and the assets greatly outweigh the liabilities. Your customer base has gotten bigger. You are developing new products to test in another market segment. And of course, you have a large staff to accommodate the growing demands of the business.

For many businesspeople who have not anticipated the growth of their enterprise, a large staff may mean trouble. But not if you look through the right lenses. It is obviously a good thing, as people have expressed to work with you. And you, as the owner, have to do something to keep your employees satisfied.

Here are some tips to keep in mind:

Make HR efficient

The human resources department should also respond to the large number of employees. They should have different programs that will retain the employees and keep them satisfied. When it comes to this, the HR department can rely on different applications to manage their functions. Among them are the human resource management system modules and the timekeeping system.

Have unit managers

You surely cannot oversee it all. So what you need to do is have unit managers that will serve as the leader of each aspect or unit of the business. The unit managers will then report to you, thus cutting off the requirement to meet and manage all of your employees.

Delegate effectively

Having a large staff may mean having a large pool of talents and strengths. As such, you need to make sure that your unit managers effectively delegate tasks to the right people. Doing this will minimize mistakes and errors, which can be costly at times.

Think of your large staff as a way to bolster your business. But you must keep in mind that their satisfaction and comfort are always of utmost importance.

bathroom cabinet doors

Classic Styles for Bathroom Cabinet Doors

bathroom cabinet doorsRelaxation after a long hard day is one of the ways you can reset your life’s clock. The best way to relax right in your home is to take a long luxurious bath. The ambiance and look of your bathroom significantly impact how you feel after your bath, opines trinitybuildersswfl.com.

Bathroom remodeling helps to keep your bathroom looking pristine and lavish. One of the critical areas you should concentrate on in your remodeling project is the cabinets. Classic-styled cabinets are the best choice since they will outlive designs which come and go every day.

Here are the classic cabinet door styles you can choose for your bathroom remodel.

Distressed Style

If you fancy a bathroom filled with antique decor, you will love distressed cabinet doors. There are various distressing techniques for wooden cabinet doors, which create that age-old look you want. Distressed cabinet doors are an inexpensive way to transform your bathroom into a classic antique style.

Flat-Panel Style

A flat-panel bathroom door is stylish and straightforward, devoid of expensive modern-day details. The minimalist look and hard lines are a perfect fit for a classical bathroom look. Most flat-panel doors come in inexpensive wood and offer a broad range of sheens and colors for their finish.

Among the perfect flat-panel door finishes are non-textured and textured ones. Textured cabinet doors have ripples and other effects which enhance their overall design.

Shaker Style

This style has a four-piece frame with a single flat center panel. It is a popular classical style which emphasizes utility using clean, simple lines. Shaker style bathroom cabinets come in various paint colors, stains and hardware to fit any classic bathroom decor.

You can also opt to have a customized style if none of the ones above suit you. For a bathroom remodel, you need to get an expert to guide you through your project. They will help you pick the best cabinets and install them perfectly.