Daily Archives: September 5, 2018

Confident man standing tall

3 Ways You Never Know Can Actually Increase Confidence

Confident man standing tallConfidence, no matter how small, can go a long way. Many studies have already shown how it creates a more positive well-being. It increases your job opportunities, makes you friendlier, and improves your mindset.

If you feel you lack in the confidence department, there are different ways to change that – some surprisingly effective than the others.

1. Fix Your Teeth

A picture could launch a thousand ships, but it’s a natural smile that can keep them sailing. In one of the surveys, over 35% of the respondents said they would never agree to a second date with someone who has crooked teeth. On the other hand, more than half revealed they would look forward to another date if the person has straight teeth.

A UK study also cited how a gap-free smile can increase the feelings of quality of life.

Dental restoration features different types of teeth work. Stark Dentistry, for example, offers braces and orthodontics to straighten the teeth and remove the gap.

2. Sit Up Straight

The saying “mind over matter” controls many aspects of life, including confidence. For Ohio University researchers, one of the factors that can affect the thoughts is posture.

Based on their study, those who maintain a proper posture were more likely to be confident in their thoughts. This can be helpful when you need to make important decisions.

3. Be Kind

There’s a good reason why altruism makes you feel happy and satisfied. A study by Brigham Young University revealed being kind to strangers can increase the level of self-esteem, particularly among teens. What’s even more unique is that it doesn’t have the same effect when a person is kind toward their family and friends.

The research suggests there could be a lag in the change. The teens reported feeling better about themselves only a year after. Nevertheless, any positive change is always welcome.

These pointers tell you that you don’t need to do too much to improve your confidence. Every positive thing you do for yourself and others counts.