4 Daily Habits That Damage Your Pearly Whites

An elderly woman with healthy teethYou eat your favorite meals, do sports, or grab drinks without realizing the impact it will have on your teeth. Habits are easy to develop, but — unluckily — hard to break.

While some of your habits don’t cause instant damage to your teeth, its effects may add up over time and cause your teeth to give up in the long run. In the end, you will need the expertise of a cosmetic dentist in Meridian or wherever you live.

Put all of these bad habits to rest for your pearly whites’ sake:

Your teeth as a bottle opener

Of course, it’s a party hack, but opening a bottle using your teeth can be damaging and may lead to chipped teeth. Aside from opening a bottle, ripping a pack of chips or other related activities can weaken your teeth. Get yourself a bottle opener; your teeth are not made for that purpose.

You chew ice

It’s common for people to chew on ice to satisfy their thirst or after finishing their drink in an ice-filled glass. It’s frozen and sugarless yet can damage your teeth and impact your smile. It may create cracks in the enamel, which may widen and cause more serious oral health problems in the long run.

You like soda

Soda is bad for your teeth, regardless if it’s sugar-free or not. The acid found in soda softens your tooth enamel, resulting in having dental cavities. Substitute soda with water or milk. If you can’t resist having a sip, make sure you rinse your mouth with water to avoid bathing your teeth with acid and damaging your smile.

You overbrush

Brushing your teeth harder does not necessarily mean you are cleaning it better. It may result in gum abrasion, which may damage your teeth. Learn the way of properly brushing your teeth and a toothbrush that is firm enough to remove bacteria, but soft enough not to cause abrasions to your gums.

The generation today is now depending on convenience, such as drinking on-the-go or playing sports without wearing proper equipment — all done without considering the impact on the teeth. Start re-evaluating your routine and maintain a good oral hygiene so you maintain your healthy smile.