Before-Bed Practices to Help You Sleep Better

Woman having a good sleepFluffy pillows, a soft bed, and king-size bamboo sheets you can buy from firms such as Cozy Earth can make for great sleep, but how you get ready for sleep matters just the same. In fact, you may have a perfect bed but still experience bad sleep because of bad habits before bed.

You will then count among the third of Americans who lack enough sleep. To make sure you will have a good night’s sleep, and a comfortable one at that, you can follow the practices below instead of the ones you usually do.

Put Electronics Down

You have probably heard it before already: screen time can keep you up at night. Studies show that the wavelengths of light from mobile devices, laptops, and TVs can keep the melatonin hormone from reaching your brain.

You need melatonin to get a good night’s sleep. It may be difficult to do, but you have to plug off at least an hour before you sleep.

Sleep in a Routine

Train yourself to unplug every night, and you will have a significantly better time sleeping. Aside from a habit of disconnecting from electronics, you also have to make it a habit to sleep and wake up at the same time every day. A consistent sleeping habit can help your body enter a rhythm that can enhance sleep.

Keep the Bedroom Dark

As much as you need to stay away from electronic light, you also have to stay away from any other kind of light. The darker your room, the better your sleep will be. You can close your blinds or curtains to keep exterior lights out. Alarm clocks and night-lights can disturb sleep too.

Turn the Temperature Down

Finally, you have to turn the thermostat down but just enough. You can keep the temperature between 54 and 75 degrees for a comfortable and deep REM sleep. Higher temperatures can leave you sweating and waking up to a wet bed. Lower temperatures, on the other hand, can leave you freezing.

You can follow the practices above to enjoy a good night’s sleep and the perfect bed that you already arranged.