Category Archives: Health and Beauty

Save Money and Get quality Dental Treatment Overseas

Dental Check-UpMany people are having trouble finding an NHS dentist these days, as in many areas there just aren’t enough dentists to treat the population. One answer, which many people are now turning to, is to get dental treatment overseas.

There are many dental companies now offering the option of travelling abroad to get dental treatment overseas, where most procedures are cheaper. Access Smile is one such company, with clinics in Ireland and Budapest.

Can I trust a foreign dentist?

It should be pointed out that not all companies offering dental treatment overseas can be trusted. Before making a decision,people should do some research and ensure the company they use is a reputable one. Here are a few things to look out for:

  • make sure the company offers a detailed proposal with a guaranteed price rather than an estimated quote
  • look for a company with a clinic at home in case of follow-up work or any problems
  • make sure to consider travel and hotel costs – some companies offer packages with these included
  • if in doubt, consider a consultation visit to the overseas clinic, to find out in person what it is like
  • set up communication with the overseas clinic to make sure their English language skills are satisfactory
  • does the clinic offer any guarantee, in the event of complications or future problems?

Advantages to getting dental treatment overseas

There are many advantages to going overseas for dental treatment. For starters, people get a holiday as well as having their teeth fixed. Many dental clinics are in beautiful parts of the world and it is worth taking a few extra days to do some sightseeing while there. Then there is the difference in cost. Private dental treatment in the UK can be prohibitively expensive and many people avoid treating issues because of money concerns. People can have healthier, better teeth at a more affordable price by going overseas for dental treatment.

Many dental clinics overseas actually have better, more advanced equipment and technology than some UK practices.

Whether patients are looking for restorative or cosmetic dental treatment, it is certainly worth considering going overseas for treatment.

Visiting the dentist when pregnant

Is It Safe to Visit The Dentist in Richmond During Pregnancy?

Visiting the dentist when pregnantOral health care is vital for good overall health. It is really important to maintain good oral health during pregnancy, because it has the potential to prevent many problems and reduce the risk of transmission of harmful bacteria from mothers to their children.

Visiting a dentist in Richmond frequently while pregnant is imperative for regulating gum disease and preventing further complications. However, many women believe that dental care during pregnancy is dangerous. This is a misconception and may prevent women from seeking proper dental care during pregnancy. Many dental practices, including Sheen Dental, offer comprehensive oral care to women at every stage of their pregnancy.

Prevention, diagnosis and treatment of dental problems, including necessary dental x-rays, fluoride or use of anaesthesia, are beneficial and can be undertaken by an experienced dentist in Richmond with no additional risk. Regular dental check-ups are really important because they can help diagnose gum disease related to pregnancy and treat it before it becomes too extensive.

Why are pregnant women more at risk from gum disease?

There are two major reasons why pregnant women are susceptible to gum disease during pregnancy. During pregnancy radical changes in hormone levels allow bacteria to multiply in the mouth and help them attach firmly to the gums. Even with good oral care, gum disease is a threat to pregnant women, who should have their teeth professionally cleaned by a dentist in Richmond.

Moreover, pregnancy symptoms such as nausea and vomiting can lead to the concentration of harmful bacteria on the teeth and gums. The stomach acids from vomiting can also weaken the enamel coating of the teeth.

Are dental treatments during pregnancy safe?

Teeth cleaning and scaling should be sufficient to keep the patient’s teeth and gums healthy in the first trimester. In any case, no elective treatment should be started during this time – only emergency dental needs should be considered. This is because, in the first trimester, the organs of the baby start to develop and are most sensitive to radiation and chemicals.

The second trimester is the safest time to undergo dental treatment, including x-rays. However, complex procedures such as dental implants should be delayed until after the baby is born.

Doctor measuring man's waist

Does Your Waistline Affect Your Heart Health?

Doctor measuring man's waistA thicker waistline is more than an aesthetic issue; it also increases your risk for a heart attack. This is because stomach fat is associated with increased levels of (bad) cholesterol, high blood pressure, and high blood sugar, which are all risk factors for heart disease. Carrying excess fat around your belly is more of a health risk than having extra fat in your hips or thighs.

Are You an Apple or a Pear?

The area where you have body fat is as important as the amount of weight you carry. A pear-shaped body (carrying weight around hips and thighs) doesn’t negatively affect your heart in the same way that having an apple-shaped body (carrying weight around the waistline) does. Cardiology centers in Castle Dale explain that you can still have a healthy BMI, but still be at risk if you have an expanding waistline.

Is Your Waistline a Risk?

Apart from being linked to some heart disease risk factors, the fat around your waist, also called visceral fat, is also closer to your internal organs and are related to hormones. Your waistline’s measurement often indicates the risks. If your waistline is greater than 35 inches for women and 40 inches for men, you are at high risk for heart disease.

How Can I Trim Down My Waistline?

There is no immediate solution to trimming down your waistline, but eating a healthy diet and being physically active can help. Both habits are beneficial in reaching or maintaining a healthy weight, as well as reducing your waist size.

Avoid quick fixes. Skip special diets and devices (like waist cinchers) that promise to reduce your belly fat. Instead, eat a healthy diet (Mediterranean-style) and engage in a regular physical activity, such as strength training.

Mind your serving sizes. There are cases where the problem may not be due to the food you eat but the amount you consume. Be aware of your portion sizes to avoid going overboard on sugar, fat, sodium, and calories. You can also benefit from reading and understanding food labels.

Learn good habits. It can be tempting to engage in strict diets and try weight-loss pills. The sad part is, they do not work in the long term. You have to learn good habits, which include eating healthy and exercising regularly for the long haul.

A doctor can help map out the best plan for your situation. Learn more about heart disease and talk to your physician to learn more about the risk.

Woman about to put on contact lens

Eye Safety: The Dos and Don’ts of Wearing Contact Lenses

Woman about to put on contact lensMany people find contact lenses more aesthetically appealing than eyeglasses, but the benefits of contacts go beyond mere appearance. For instance, they don’t fog up during the cold weather. Similarly, they conform to the natural shape of your eyes, resulting in fewer vision distortions than you might experience when wearing spectacles.

Contact lenses, however, can only provide these benefits if acquired from the right company, Crowborough Opticians point out. Additionally, when wearing a pair, it is crucial to take care of them as they go directly on the eyeballs.

Do mind cleanliness

Before handling your contact lenses, make sure to wash your hands thoroughly. If you put on makeup, do so after you’ve worn your lenses so there is no residual powder on your hands. You should also always clean the lens case with the prescribed solution. After washing, wipe the case with a clean tissue then air-dry.

Do check your lenses before application

Before wearing your contact lenses, make sure they are not inside out. If improperly worn, contact lenses can cause eye irritation and even infection. It is also important for you to check that the lenses are not dusty nor damaged, as the jagged edges of a torn contact lens can scratch the cornea.

Don’t use tap water

When cleaning your lenses or your lens case, use only the proper solution. Tap water may contain microorganisms that can contaminate your lenses. Also, don’t reuse your solution as, after on use, it has already been tainted with the dirt on your lenses. Always use fresh solution each time you store your lenses in their case.

Don’t abuse your contact lens

There are lenses that can be worn while sleeping. But, if your lenses are not made for this, don’t wear them to bed as this increases the risk of eye infection up to four times.

Contact lenses come into direct contact with your eyes, so it is in your best interest to take care of them the same way you would take care of your eyes. Equally important, don’t forget to go to your optometrist for regular check-ups and lens replacement.

Top Things to Know about Manuka Honey

Bees on a HoneycombManuka honey is a by-product native to New Zealand that has become increasingly popular in recent years. Companies such as Comvita NZ have been cultivating this amazing product since the 1970s because of its many benefits. Here are a few facts about manuka honey that might change your life.

Helps Heal Wounds Faster

Although all types of honey contain antibiotic qualities, manuka honey is different in terms of its antibacterial strength. And to gauge this strength, the grading system UMF or Unique Manuka Factor is used. The UMF determines the levels of leptisperin, DHA and methylglyoxal. The higher the UMF rating, the stronger the manuka honey’s antibacterial qualities. This can then be used to treat wounds, burns and cuts.

Treats a Sore Throat

Because of its amazing antibacterial property, it helps alleviate inflammation and even eliminates the bacteria in the throat that causes pain. It also coats the throat’s inner lining to give it a more soothing effect. Moreover, manuka honey also attacks the harmful oral bacteria that induces mucositis.

Promotes Oral Health

Consuming manuka honey can also promote oral health. Certain studies show that manuka honey helps eliminate the growth of harmful bacteria in the mouth. And unlike refined sugar and candy, manuka honey is very unlikely to contribute to tooth decay or cavities.

Alleviates the Chances of Blood Sugar Increase

Another benefit that manuka honey has to offer is its positive effect on a person’s sugar level. Taken orally, it effectively prevents the rise in blood sugar.

Manuka honey is an exceptional by-product that has amazing effects when it comes to healing and wound management. That’s why it’s essential only to purchase it from suppliers who can provide you with quality products made especially for your health.

What is an ACL Injury?: A Look at the Condition

Injured AthleteDerrick Rose, Jamal Crawford, and Jason Smith are just some of the numerous NBA players who are known to have suffered from ACL injuries. A dreaded injury among players that is often a career changer (or ender), ACL injury happens when the Anterior Cruciate Ligament, or ACL, tears.

Despite being a literal game-changer, some people still thrive even after an ACL scare. ACL surgery in Provo and other parts of the country can help patients manage the condition. Doctor Mitchell Larsen shares that understanding the injury is key to knowing how to prevent it from happening, or how to handle should you suffer from one.

What causes ACL injuries?

The ACL is like a cord that connects the thigh bone and the shin bone. It is the one responsible for keeping the knee stable and allows your shin bone through a normal range of motions. An ACL injury happens when this cord tears due to excessive pressure on the knee caused by sudden stopping, jumping, or changes in position. Thus, it is no surprise why people who are into sports like basketball, football, and tennis, among others, are the most prone to such injuries.

What are the symptoms of an ACL injury?

People who experienced torn ACL often hear a popping sound in their kneed followed by severe pain. Often than not, the pain causes the injured to stop the activities altogether. Swelling after a few hours is common, so is losing sensation on the affected area.

How is it treated?

Like other injuries, the treatment for the injury will depend on its severity. Rehabilitation programs and therapy are the most basic approach done to help cure the condition. It might take months or even years before a person recovers. But the chances of recovery are high because treatments are usually specifically tailored to one’s condition. However, there is a need for surgery for more severe cases. Instead of sewing the torn tendon back together, it is replaced by a substitute graft made of tendon taken from other parts of the body or other people.

Know anyone who is suffering from an ACL injury? Seek immediate help and see how it can help them back into the game.

Confident man standing tall

3 Ways You Never Know Can Actually Increase Confidence

Confident man standing tallConfidence, no matter how small, can go a long way. Many studies have already shown how it creates a more positive well-being. It increases your job opportunities, makes you friendlier, and improves your mindset.

If you feel you lack in the confidence department, there are different ways to change that – some surprisingly effective than the others.

1. Fix Your Teeth

A picture could launch a thousand ships, but it’s a natural smile that can keep them sailing. In one of the surveys, over 35% of the respondents said they would never agree to a second date with someone who has crooked teeth. On the other hand, more than half revealed they would look forward to another date if the person has straight teeth.

A UK study also cited how a gap-free smile can increase the feelings of quality of life.

Dental restoration features different types of teeth work. Stark Dentistry, for example, offers braces and orthodontics to straighten the teeth and remove the gap.

2. Sit Up Straight

The saying “mind over matter” controls many aspects of life, including confidence. For Ohio University researchers, one of the factors that can affect the thoughts is posture.

Based on their study, those who maintain a proper posture were more likely to be confident in their thoughts. This can be helpful when you need to make important decisions.

3. Be Kind

There’s a good reason why altruism makes you feel happy and satisfied. A study by Brigham Young University revealed being kind to strangers can increase the level of self-esteem, particularly among teens. What’s even more unique is that it doesn’t have the same effect when a person is kind toward their family and friends.

The research suggests there could be a lag in the change. The teens reported feeling better about themselves only a year after. Nevertheless, any positive change is always welcome.

These pointers tell you that you don’t need to do too much to improve your confidence. Every positive thing you do for yourself and others counts.

A Guide to Taking Care of Your Hair

woman have pink hairYour hair is a good indicator of your general health. Dry and brittle hair, for example, can be traced to a lack of oil produced by the scalp. If the scalp is unable to produce oil, it may be suffering from irritation or nutrient deficiency. Taking care of your hair is essential in taking care of your body.

Here are ways to have healthier hair:

Treat Your Scalp

In haircare, treating the scalp is just as important as treating the hair itself. Use shampoos, conditioners, and moisturisers that are designed not only to wash your hair but to exfoliate and nourish your scalp. Experts at Kerluxe, a Swiss-based haircare company, advocate practising a regime that follows the “Cleanse, Hydrate, Treat and Protect ritual” for both hair and scalp. Haircare products rich in natural ingredients like sunflower oil extract and jojoba oil can reinvigorate your scalp and stimulate healthy hair growth.

Get Trims Regularly

Untrimmed split ends can lead to more damage if the hair splits all the way to the root. Once it reaches the root, it can damage the hair follicle which regulates hair growth and length. Getting short trims every six to eight weeks can help get rid of these split ends and prevent further damage. Regular trims can also make your hair look longer by keeping the tip of your locks rich and thick.

Watch Your Diet

Nutrient deficiency is a common causes of hair loss. Eating food rich in iron and protein can help nurture your hair follicles and encourage hair growth. Incorporate eggs and green vegetables into your daily meals. Fish like sardines and salmon are rich in omega-3 fatty acids that help keep your scalp healthy. Your food intake affects your hair much like the way it affects the rest of your body.

Having great hair is something that most people can aspire to. Taking care of your general health gets you a long way there but to make your hair great, be sure to pay your hair and scalp a little extra care with regular trims and a solid hair care regimen.

Literally a Beauty Rest: 3 Ways Good Sleep Makes You Look Younger

Sleeping WomanNothing beats a well-rested, peaceful sleep. It makes you feel better — and as a bonus, makes you look younger. Who knew that such a simple, daily human activity could top the most expensive facials and skin care routines? Here are the ways good sleep contributes to a youthful look:


Good sleep contributes to a youthful look precisely because it triggers anti-aging hormones in the body. That is, if you sleep in a cool bedroom.

Utah experts say that setting your thermostat at 60–68 degrees Fahrenheit could help facilitate the production of melatonin in the body, the hormone that’s believed to slow down aging. So, if you’re looking for a cheaper alternative to anti-aging facials, then lowering your thermostat might just be it.

If you do encounter problems in keeping your room cool, it’s probably time for an AC repair; Salt Lake City specialists can help you with this.

Fewer Wrinkles

Yes, a peaceful slumber could give you that firm, supple skin. How? Well, there’s a chemical in the body called human growth hormone (HGH), which plays a role in improving skin’s elasticity as it causes the production of collagen.

As people age, though, HGH levels drop and stays low, especially during adulthood. Thus, the wrinkles and the sagging skin. But, the good news is, there are natural ways to increase levels of HGH in the body, such as — yes, you guessed it, sleep. A restful, peaceful 8-hour sleep, at that. Because well, poor sleep just results in further reducing HGH levels in the body.

Glowing Skin

The skin is exposed to harsh elements during the day: the sun, pollution, and other irritants. That’s why it needs to repair damages and regenerate itself. And it does so more efficiently during sleep. Experts say that you develop more skin when you’re at a restful slumber than awake.

So if you want to get literally the I-woke-up-like-this glow, then getting plenty of sleep should definitely be in your beauty routine.

Good sleep is good for the health. And as an extra benefit, it also helps you in your natural glam. So, don’t just spend time and money on snake venom facials and blood moisturizers. Sometimes, a beauty routine can be as simple as getting plenty of beauty rest.

Boob Droop: 3 Things You Do That Make Breasts Sag

Woman measuring her breastsIt’s a terrible reality: your breasts over time won’t be as perky and firm as they once were. According to Dr. Steven Warnock, pregnancy, breastfeeding, and ultimately, aging is totally unforgiving when it comes keeping those boobs up. But the sadder reality is, even if you haven’t had a baby yet or hit menopause, you can still experience sagging breasts. How in the world?

Well, there are things you do every day that seem to be unrelated to making breasts sag — but actually, contribute to it. Here are some of them:

1. You Ditch the Sunblock

Sunscreen is important as protection from the sun’s harsh UV rays, preventing damage and dehydration on your face. Same goes on your boobs.

When you go out without some protection for your breasts, the UV rays cause collagen to stretch out and eventually damage skin, leading to — you guessed it — sagging breasts.

So give your boobs the same TLC you give to your face. Lather up some sunblock, especially if you’re in states that have hot, humid climates, like Utah.

2. You Lose Weight, and Then Gain a Few Pounds — Repeatedly

Doctors call this weight cycling, the repeated loss and regain of weight. People experience this when they go into crash dieting. This type of eating lifestyle is dangerous for the health — and it can seriously hurt your chances of keeping your breasts perkier. How?

Losing weight quickly can put stress on collagen and elastin, proteins that keep breasts firm. When you continue with that cycle of losing and regaining weight, it eventually wears out those proteins. To address this, people usually go for breast lifts; Utah doctors contour the boobs to achieve a firmer shape.

3. You Keep up with Your Morning Run Routines

It sucks to know that when you’ve finally gotten used to those sweaty runs, being a few steps away already from getting the body you want, you get the news that it makes your boob droop. Not exactly the motivation you want, right?

Unfortunately, the repetitive, back-and-forth, bouncing movements when you run beat the breasts down, and it may result in the breakdown of collagen. Before you totally abandon your fitness routine, though, do note that there’s a simple fix for this: a well-fitted bra.

You can also do some shifts in your routines, say, run today, and then swim tomorrow, so you can give your boob a rest.

Sagging breasts are an inevitable part of a woman’s life. But avoiding the mentioned habits can slow down that process.