Category Archives: Health and Beauty

Loose Baby Tooth: What You Can Do

A girl with baby teethWhen your little one has a loose tooth, you are wondering whether to pull or not. This can be stressful for you and your child, as a loose tooth doesn’t necessarily fall out immediately. This may take days or even weeks, which can be considerably bothersome for the kid.

Let Your Child Wiggle the Tooth

Experts suggest that you should let a loose baby teeth fall out naturally. If your child complains about them, encourage them to wiggle the tooth and pull it by themselves. Southridge Pediatric Dentistry, children’s dentists in South Jordan note that this is a good first option, as kids can control how much pain they can bear. Just make sure that to wash the kid’s hand first before they do the wiggling.

Waiting to Fall Out

This may cause the tooth to become looser, and it may or may not fall out immediately. When the tooth finally falls out, you are likely to hear a popping sound. There will be some bleeding, but this is normal. If you, however, notice some swelling around the tooth and gums while waiting for it to fall on its own, it is best to call a pediatric dentist.

Removing it Yourself

If your kid wants the tooth out, you can try to remove it yourself. You can use a piece of gauze or tissue to pull the tooth out gently. Note that the tooth may not come out on your first try. You may have to wait a few days. A loose tooth is not a serious medical concern, but you can still consult a dentist. This is especially true if it is causing extreme comfort or if your child refuses to eat or brush their teeth.

The right approach for a wiggly tooth will depend on what your child wants or the level of discomfort. Note that there are also cases where calling a pediatric dentist is advisable, particularly for kids with special needs. You should also take your child to a dentist for examination of permanent teeth.

How to Keep Your Skin Healthy and Moisturized in Winter

A woman scratching her dry skinLights, snow, and gift shopping are what usually herald in the winter season. With the cold air settling in, you’re most likely taking out the thick jackets you stashed away along with cozy scarves and gloves to help protect you from the biting cold.

Keeping warm is not the only thing you should be worrying about. Winter means cold winds and dry air, meaning your skin gets affected as well.

Taking Care of Your Skin

Your skin is susceptible to its surroundings, which is why you can easily feel any change in the weather. Skin doctors from Revere Health in Provo believe that good health and great skin go hand in hand, which is why you need to know how to protect your skin from drying out and cracking in this cold weather. Here are a few tips:

  1. Moisturize – Moisturizing is the most crucial part of skin care, especially during the cold, dry season of winter.
  2. Humidify – The heat used to keep the chill out is also what is causing your skin to dry out. Invest in a humidifier to help your skin along.
  3. Wash in lukewarm water – Don’t bathe in scalding waters because they strip away the essential oils that keep your skin healthy.
  4. Use home remedies – Natural remedies are great for your skin since they don’t have chemicals that could irritate.
  5. Consult your doctor – Professional advice is still the best advice. Ask your doctors about what is best for your skin type, because generic moisturizers and serums might work for others but not for you.

Dangers of Dry and Cracked Skin

Leaving your skin untreated can have consequences. Dry skin is very easy to get, especially since the heat will be turned up in almost every home and establishment. The best case scenario is your skin will start to itch; worst case scenario is that it cracks and bleeds because of how dry it is.

Remember, prevention is better than the cure. Keeping your skin healthy can help you enjoy the winter season and the holidays that come with it.

5 Things to Do Before Having Cosmetic Surgery

close-up portrait of young beautiful woman's closed, eye zone make up with black arrowIf you are planning to get an eyelid surgery or rhinoplasty in Beverly Hills, CA from institutions such as, you can join the club of many others who have gone under the knife.

Statistics show that these two procedures are at the 3rd and 4th place (respectively) of the top 5 cosmetic surgery procedures done in 2017. More and more people across all nations are taking on physical change through cosmetic surgery.

Whether it be for social reasons, health reasons, or just wanting to have that youthful look, there are things you first have to do before making that appointment with a plastic surgeon.

Check your doctor’s credentials

Review his resume. Make sure he is board certified and that he is part of a respected medical society. All these will tell that he is qualified and ethical in his dealings because you will only want the best.

Be open-minded, honest and reasonable

Do not hold back any medical history information from your doctor, as this is crucial to know before planning your procedure. Explain, in detail, what you want to happen and listen to everything he has to say about pros and cons. You have to make sure you are on the same page before scheduling anything.

Take care of your body for a speedy recovery

It is wise to eat right, and get enough sleep months before your procedure as this not only ensures the success of your surgery but also helps with faster recovery.

Do your own research

There’s tons of information on the internet that will give you enough knowledge about the procedure you want to have. Read enough and make sure that your sources are reliable.

Establish good communication with your doctor
Stay in touch with them as much as you need. They are paid for that.

Doctors will do everything they can to secure the safety and success of each procedure, and they will need you to do your part, too.

4 Steps Hospitals Can Do to Prepare for the Peak Season

A doctor attending to a callLike any business or establishment, hospitals experience a peak season when it comes to patient count. Sadly, not all hospitals are equipped to handle a deluge in patients as resources are already strained as it is. For hospital managers who are anticipating the arrival of a peak season, the following tips may be able to assist in the hospital being able to make the most out of their resources:

Hire locum tenens physicians

Peak seasons usually demand so much on the hospital’s medical staff. If there is a need for more doctors on duty, you may need to hire temporarily. This is where locum tenens workers come in. These doctors usually do “freelance work” on hospitals that have staffing shortage. All you need is to contact those who are trying to search for locum tenens physician jobs to fill your roster.

Institute an online appointment system

Most of the time, the peak season of patient inflow coincides when many people also come in for appointments. To put a system in how you accept appointments, it may be best to have an online appointment system so that all appointments are taken care of.

Adjust processes accordingly

For efficient processing of patients, it may be better for the hospital to make contingency plans that will fit their resources.

Do regular facility and equipment checks

You do not want an equipment or device failing when you are doing an important surgery, right? To avoid this, the hospital must have regular facility and equipment checks to see if there are items that need repairing or replacing.

As hospitals are pledged to serve their patients, managers need to ensure that everyone is getting the care that they need. Even when it is the peak season, hospitals can do that if they prepare well.

4 Daily Habits That Damage Your Pearly Whites

An elderly woman with healthy teethYou eat your favorite meals, do sports, or grab drinks without realizing the impact it will have on your teeth. Habits are easy to develop, but — unluckily — hard to break.

While some of your habits don’t cause instant damage to your teeth, its effects may add up over time and cause your teeth to give up in the long run. In the end, you will need the expertise of a cosmetic dentist in Meridian or wherever you live.

Put all of these bad habits to rest for your pearly whites’ sake:

Your teeth as a bottle opener

Of course, it’s a party hack, but opening a bottle using your teeth can be damaging and may lead to chipped teeth. Aside from opening a bottle, ripping a pack of chips or other related activities can weaken your teeth. Get yourself a bottle opener; your teeth are not made for that purpose.

You chew ice

It’s common for people to chew on ice to satisfy their thirst or after finishing their drink in an ice-filled glass. It’s frozen and sugarless yet can damage your teeth and impact your smile. It may create cracks in the enamel, which may widen and cause more serious oral health problems in the long run.

You like soda

Soda is bad for your teeth, regardless if it’s sugar-free or not. The acid found in soda softens your tooth enamel, resulting in having dental cavities. Substitute soda with water or milk. If you can’t resist having a sip, make sure you rinse your mouth with water to avoid bathing your teeth with acid and damaging your smile.

You overbrush

Brushing your teeth harder does not necessarily mean you are cleaning it better. It may result in gum abrasion, which may damage your teeth. Learn the way of properly brushing your teeth and a toothbrush that is firm enough to remove bacteria, but soft enough not to cause abrasions to your gums.

The generation today is now depending on convenience, such as drinking on-the-go or playing sports without wearing proper equipment — all done without considering the impact on the teeth. Start re-evaluating your routine and maintain a good oral hygiene so you maintain your healthy smile.

Why Soft Water is Better than Hard Water

A couple drinking waterThe water you use depends on the place where you live. If you happen to live near streams, forests, or mountains, you might be using a well that uses hard water as its main source. Hard water is natural, untouched water. This water is good to drink since it contains important minerals like calcium and magnesium. Most people dislike drinking this kind of water because of the high mineral content which gives it a slight metallic smell.

In many places such as Ogden in Utah, residents are using equipment to remove the excessive minerals in hard water. This equipment turns it into soft water, which is more gentle and contains fewer minerals than hard water.

Benefits from Soft Water

Soft water is better than hard water in more ways than one. Soft water flowing through your pipes prevents the buildup of minerals that may clog them.

Compared to hard water, using soft water to wash your hair keeps your hair clean and preserves its natural shine. Soft water is good for the skin too since it keeps your skin from drying and feeling sticky. Your precious clothes might get ruined if you wash it using hard water but not so when you use soft water.

Getting Soft Water

So how exactly do you get soft water? You can use an ion exchange unit to turn hard water into soft water. There is also the salt-based ion exchange softener which uses two tanks. One tank contains special resin beads while the other contains brine. You may also choose to use a salt-free water softener.

Water is vital, but though the planet has much of it, humans could only use and drink a certain percentage. Make sure that the water you use is safe and potable with an ion exchange unit.

4 Ways to Accentuate Your Smile Using Cosmetic Dentistry

Woman having her porcelain veneersIt is normal to feel that there is something wrong with your smile, especially if you compare it to those Hollywood stars’ perfect, wide grins. This is where cosmetic dentistry comes in to improve the appearance of your teeth and gums.

Read on to find out ways in which various cosmetic dentistry procedures can change your smile and looks.

Dental implants

Dental implants replace missing teeth and are an alternative to dentures. They are a long-term solution as they replace lost teeth. The dentist inserts a small screw into the jaw at the position of the missing tooth that serves as the support for the crown.

Once the bone and support tissue fuse to the implant, they attach a replacement tooth to it. It is ideal for people of all ages except for the children. Distinguishing implants from the surrounding natural teeth is hard.

Dental bonding

This is an ideal procedure for chipped, gap, broken, or discolored teeth. They apply a tooth-colored resin using adhesives and a high-intensity curing light.

Porcelain veneers

This dentistry procedure is highly recommended by cosmetic dentists in Phoenix AZ such as Ginger Price DDS and the world over. Veneers last longer than bonding, and they also provide a superior appearance.

Dental veneers are custom-designed shells made of porcelain. You can use them to cover the front sides of the teeth hence changing their color and shape. This procedure is a remedy for chipped, discolored, uneven, gap, misaligned, and worn out teeth.

Teeth whitening

This is one of the most basic cosmetic dentistry procedures. It involves cleaning of plaque, tartar, or other debris from the surface of your teeth. This kind of method is ideal for people with extrinsic stains on their teeth. These are brown or yellow stains that affect the outer enamel.

A dentist can give you some take-home products, or opt to do the procedure at the clinic that produces instant results.

Those are some of the many cosmetic dentistry procedures that can help you get a new smile that you have always dreamed of. It is imperative that you look for a cosmetic dentist who specializes in the procedure you seek.

How to Help Your Kids Achieve Optimal Health

A doctor is treating a child patientAs a parent, you have a number of responsibilities when it comes to taking care of your children. From schoolwork to growing his or her circle of friends, it is your duty to ensure that your kids will grow up smart, happy, responsible, and healthy. The last aspect is probably the most challenging because kids are energetic and adventurous, making them susceptible to unhealthy choices. But with proper guidance and dedication, this can be overcome. Here’s how:

Explain the benefits of health

First, you have to let your children understand why it is important to achieve optimal health. Show them the positive and negative effects and then introduce the food, activities, and habits that can lead them to the right track. When it comes to food, however, remember not to deprive your child; keeping a balance is key. Also, do not forget to tell them the importance of drinking plenty of water and getting enough sleep.

Give them a lesson on oral hygiene

No matter how old your child is, oral hygiene should not be overlooked, according to Children’s Crossing Pediatric Dentistry and other dental clinics. Even your child’s first tooth is already vulnerable to cavities so schedule an appointment with a dentist regularly. You also have to be aware of the proper ways to clean primary teeth especially if your child is a newborn or less than 12 months of age. When they start growing, it is your responsibility to teach them how to brush their teeth properly.

Serve healthy dinners

Eating at home together as a family not only improves communication but also allows your child to eat nutritious food. Food may not always be enticing but continue to serve healthy meals so your kids can learn to adapt and embrace these dishes as they grow up. While at the dinner table, turn off the TV because you do not want your kid to overeat or lose his or her appetite because of the distraction.

Hashimoto’s Disease: Know What to Expect

Aged man troubled by his healthYour body is a complicated system with parts that are supposed to work together. Your immune system is great at protecting you from foreign invaders that make you sick. However, it’s the same immune system that sometimes recognizes certain parts of the body as problematic. In the case of Hashimoto’s disease, your immune system starts attacking your thyroid glands.

Expect these things if you’ve been diagnosed with Hashimoto’s disease:

Treatment Seems Straightforward–at First

When you are first diagnosed with the autoimmune disease, your doctor may recommend some medication for replacement thyroid hormone and wave you off. It doesn’t seem like a serious condition at first, but the number of people who need help for Hashimoto’s should clue you in on what the problem is. See, during the early stages, you may be asymptomatic, and your thyroid levels may still be normal. Then, the situation could worsen, and you may start showing signs of fatigue, weight loss or weight gain, and other indicators that you have a strained thyroid system.

You May Need to Make Lifestyle Changes

As your body struggles to balance the production of the thyroid hormone, you experience symptoms that affect your mood, weight, energy level, and even ways of coping with stress. Your doctor may recommend a lifestyle change, especially one concerning your diet, to address the deficit your body is experiencing in certain areas. Many swear that the elimination of gluten in their diet has helped improve their health, but before you switch entirely to a gluten-free diet, talk to your doctor about the possible repercussions.

Hashimoto’s May Increase Risk of Developing Other Illnesses

Hashimoto’s disease leaves your body vulnerable to more health issues, including heart problems, congenital disabilities, and even mental health problems. They may also co-exist with Celiac disease. The complications worsen as your health degrades, so you should always be in contact with your physician for regular health checks.

It may not seem like a big deal at first, but as with any disease, Hashimoto’s may worsen and cause a plethora of other issues. Learn more about the disease to know how to fight it.

Venous Disease Symptoms and Interventions

Legs with varicose veinsVenous disease is a condition that causes swelling, pain and movement difficulties on the affected person. The illness results from insufficient valves in the veins. Valves should open and close enough to propel the blood back to the heart. The blood pools on the lower parts of the leg, causing the painful symptoms. Venous vein disease affects women more than men. However, both genders are prone to develop the illness with increased age. Also, the genetic factors play a part as the condition is prevalent in families with the ailment. Other predisposing factors include standing or sitting for prolonged periods, pregnancy, muscle weakness and diabetes.


Venous insufficiency starts and develops with time. The patient feels heaviness in the legs. Swelling and itching are other symptoms. It proceeds to pain which abates after raising the legs and worsens after standing. After a period the skin thickens and changes color especially around the ankles. The symptoms may become worse with time if not treated.


The doctor can rely on the patient’s presentation. For final diagnoses, doctors consider factors such as family and patient’s medical history. However, the health practitioner conducts further tests to ascertain the source of the disease. The doctor may employ the venogram or duplex ultrasound diagnostic tools. The venogram process uses contrast dye that produces opaque blood vessels on the x-ray image, which shows the location of the problem. The duplex ultrasound shows the speed and direction of blood flow in the vein. The technician will evaluate the waves produced on a computer screen.

Management and Treatment

The focus of the treatment is maintaining the healthy blood flow. It involves the use of medications and surgical interventions. The drugs used include anticoagulants and diuretics. However, the venous stents procedures are becoming popular with health professionals. The stents supports the venous tube in maintaining a normal blood flow to the heart.

Patients with venous vein disease experience a lot of pain and difficulties. Prompt treatment is necessary to avoid the complications of the condition.