Category Archives: Lifestyle

Woman Taking Care Of Her Aging Mother

Managing Role Reversal When Caring for Aging Parents — A Balancing Act

Woman Taking Care Of Her Aging MotherAs your parents get older and their bodies become less robust, your relationship with them changes. Where once they cared for you, it may now be the time that you start looking after them. This role reversal may be a difficult process for both of you, but you can manage it in such a way that it will not hinder your relationship.

Understanding the Challenging Realities of Decision-Making

Watching as your mother or father slowly becomes less independent is one of the most challenging realities you face as your parent gets older, according to Dr. Elizabeth Kiyasu, a geriatric physician in Seattle. For years, you’ve looked up to your parents as the strong individuals who make crucial decisions for you and the family. But now, as they grow frailer, and perhaps, less mentally sharp, you may end up making decisions for them, instead.

In this situation, you may find yourself rushing in and taking charge, especially if your parent is undergoing a health crisis. It is also likely you feel that you have a better understanding of the situation than they do. But, you must remember that all these changes can be overwhelming for your parent, as well. So, rather than seeing your well-intentioned actions as helpful and supportive, they may see your behavior as controlling and intrusive, instead. This could lead to conflict, as well as feelings of sadness and anger on both sides.

Helping Them Without Taking Over Their Lives

Role reversal between an aging parent and an adult child calls for a delicate balance to avoid conflicts that can ruin the relationship. Many aging parents feel they need to remain independent yet they need supervision, too. So, as the child, you need to understand your limitations as a caregiver.

Just because decision-making for your parent’s health is now in your hands, it doesn’t mean you should take over their entire lives. You need to take a step back from taking total charge. But, make sure to keep your role as their support system. For instance, volunteer to drive them to the grocery store, but let them do the shopping on their own.

Senior Helpers, one of the leading providers of home health care services for seniors in the US, shares that your mere companionship keeps your aging parents from feeling isolated while allowing them to enjoy their independence, at the same time, it. So, just being at your parent’s side (even without doing anything big for them) is a great help. After all, getting older is one of life’s more challenging transitions. Perhaps, what your parent needs right now is not a child who tells them what to do every hour of the day, but a friend who’s willing to understand their fears and insecurities.

Every aging parent-adult child relationship is unique. Some have healthier and more intimate relationships than others. If you and your parents didn’t have any foundation of intimacy to rely on, to begin with, perhaps, now is a great opportunity to start building one. Find the right balance with managing the role reversal, and you might see your parent or yourself in a whole new light.

Man Fishing From A Boat

Big Game Inspiration: The Legendary Cabo Blanco Fishery

Man Fishing From A BoatFishing is an acquired taste. It isn’t a common hobby for city dwellers, and many just don’t have the patience for it. But if you’re going on a trip and would want to add big game fishing to your activities, you won’t regret it—like the anglers who went fishing down in Peru in the 1950s to catch game in Cabo Blanco.

This historic blue-water hunting ground was the destination in sport fishing. The different species of fish were colossal, including large black marlins, huge bigeye tuna, striped marlin, and swordfish. There wasn’t an area in the United States or elsewhere that matched the game, and nothing else did.

On your trip, you had better make sure to have the tools you need. D&R Sports Center warns that it’s not easy finding appropriate gear. Back then, however, it wasn’t the tackle equipment that reeled the 1000-pound fish. It’s the sheer will of the anglers, with some improvisation.

The Wild Hunt

What caught anglers GP Ted Seeley, Michael Lerner and Kip Farrington by surprise is the ferocity of the marine life. Lerner recalled how the swordfish were so aggressive that they will strike the boats. The game was also bigger to the usual catch in America. The swordfish he caught was 638 pounds. Seeler’s couple of black marlin were 700 pounds apiece. Farrington snagged himself a 1,135-pound black.

But it was nothing against Alfred Glassell’s catch. It is still the all-tackle record: a 1,560-pound black marlin.

Mother Nature Reins You

When Seeley arrived in Cabo Blanco in a 60-foot diesel sailing boat, it didn’t have a fighting chair. Glassell had to jury-rig a swordfish boat so he can go to the game-rich waters. It was men against nature. In one funny moment of improvisation, Lerner wore a piece of cloth on his face to protect his face from the Humboldt squid’s ink sprays.

What made Cabo Blanco a legend is the stories that came out of it. So whether you catch the fish of a lifetime or the typical bass, it will be the tales you tell that you’ll cherish forever.

Happy Elderly Couple

Safety First: 5 Ways To Keep Your Elderly Parents Pleased

Happy Elderly CoupleAs your parents grow older, their needs change at an alarming rate. Their ability to handle tasks they're used to decreases, and now it’s your responsibility to take care of them. With your busy schedule, this role can feel overwhelming. With these tips, however, you can make things easier for them:

Find A Good Home For Them

A reliable assisted living facility can offer the memory care services that your parents need. Legacy Village Sugar House noted that such facilities exist in Salt Lake City and other parts of Utah. Do your homework, know what options are available, and then make a good decision. While choosing a facility, look at their capacity to provide friendly and quality services.

Minimize Security Hazards

Most accidents that happen to the elderly at home come from slips and falls. These are among the leading causes of hospital visits among seniors. Do simple things to remove hazards that may lead to these falls. Keep the floors dry, and install hand railing on the stairs to boost support. Ensure the bathroom and toilet are accessible for them.

Visit With Them Regularly

Loneliness is one of the problems aging parents face. If they rarely have contact with people outside the home, consider checking in on them every few days so you know how they are doing. You could also use face to face video chats and call them over the phone as often as you can.

Be Careful On Medication

Many elderly visit the hospital each year as a result of a wrongful use of medication. With failing memory, it becomes increasingly difficult for your parent to stick to the proper schedule of their medication. Consider buying a simple medication planner that helps them store the drugs appropriately.

Your parents did their best to take care of you, and it’s only fair to reciprocate now that they’re old. Most of the time, simple actions can go a long way in keeping a smile on their faces.

Kids Holding Musical Instruments

3 Weekend Activities For Kids

Kids Holding Musical InstrumentsAre you looking for activities that you child can do over the weekend? This is a question many parents ask because they don't want their children to spend so much time in front of a screen, whether it's their mobile devices or laptops. You have a number of options when it comes to productive things your kid can do over the weekend.

Martial Arts Classes

Taekwondo lessons for your kids is a great way to spend the weekend because they learn self-discipline, build their confidence, and become respectful of others. They will also learn the importance of exercise at a young age. The earlier they develop good habits (like attending these lessons), the less likely they are to become overweight. They will also learn valuable lessons and skills because most martial arts focus on both the inner and outer aspect of a person's life.

Be Active

Exercise is important, but some kids don’t like the thought of working up a sweat on a bike or hiking up a hill. If you think that’s your child, do sports or other active things with them. When they see you enjoying or at least being with them, they are likely to have fun as well and think of the activity as a great way to spend time with the family. Choose a sport that both you and your child love — it could be biking, trekking, basketball, swimming or others.

Go Artsy

Art is a good outlet for children, regardless of their age. Let their creative juices out through painting, drawing, or even just coloring. Creativity at a young age may help your child develop certain skills and habits they can use as they go through the different levels of school.

You have more options when it comes to weekend activities for your child. Look for the activity that your kid loves so they would look forward to it.

Recovering from Addiction and Substance Abuse

Lines of cocaine and one dollar billPsychological or physical dependence on any substance is called addiction. Many individuals are addicted to alcohol or drugs but are not even aware of their problem. People start drinking or get into drugs for fun or due to peer pressure. Unfortunately, some of them get addicted and require medical help. Some addiction might also occur due to misuse of prescription drugs, cleaning fluids, gasoline, inhalants, etc.

Recognize the problem

It is important for people who are addicted to recognize their problem. They cannot do this on their own as they cannot think rationally about their situation. Family and friends should step in and help the addict. These users cannot remain without their regular dose of alcohol or drugs. If they do not get their dose, they can go to any extent to fulfill their addiction. They can go to any extent to get enough money to buy their drugs of choice.

Some people have resorted to lying and robbery. There are extreme cases where users have turned to prostitution or even murder to get their regular fix. Their families should help them recognize the problem according to Renaissance Ranch Outpatient. Those with mild addictions can be treated as an outpatient at drug rehabs in Utah, but severe ones will require professional help.

Get professional help

Many users might develop feelings of low self-esteem and hurt themselves. They can also hurt their loved ones and friends. They try to hide their problems and think that they can recover without any external help. But the fact is that it is impossible to recover from addiction without professional help.

It is a matter of time before the user loses their job and family too. The professionals at the rehab centers can help their patients in several ways. They can alleviate the withdrawal symptoms, which can be minor in some and very serious in other people. The initial stages of the treatment are very tough. Counselling and gospel centered solutions are also good options.

Are You Breathing In Polluted Air Inside Your Home?

Air pollution

You probably think of smoke from vehicles and factories when you hear the words “air pollution.” You try to avoid inhaling air that you know went through contamination and may cause health issues. But did you know that the quality of the air in your home might be just as bad or even worse?

Common Pollutants

Consider these pollutants in your home:

  • Chemicals from cleaners, bug spray, and air fresheners
  • Fire-retardants
  • Paint
  • House dust that may contain lead
  • Radon
  • Formaldehyde
  • Dust mites
  • Pet dander
  • Pollen
  • Bug carcasses
  • Dead skin cells from human occupants

That is a list of the most common pollutants in homes. You can also add mold if you have water damage or a leaky pipe. All summed up, these pollutants are just as bad for your family as the pollutants you may encounter outside.

Ways to Prevent Them

To prevent these problems, and to limit the amount of pollution indoors, here are some effective ideas:

  • Most of the dust and dirt you take in with you rests on the floor. Vacuum regularly using a vacuum cleaner with a HEPA filter. Clean your carpets and area rugs, and give them the shampoo treatment occasionally. Use a damp (not soaking wet) mop to catch whatever particles the vacuum missed. Pure water is fine for cleaning up dust and other particles.
  • Put mats before every door. If possible, do not allow shoes inside the house.
  • Keep humidity under 50% to prevent moisture, which mold and dust mites like. Use a dehumidifier powerful enough for the room where you are using it.
  • Invest in air purification systems in Salt Lake City. This system sucks in some of the most common indoor air pollutants.
  • Do not allow smoking. Smoking is bad for everyone’s health, not just the smoker’s.
  • Get your home inspected for radon, a radioactive gas. It is odorless and colorless, so you may not know that it is present.
  • Get rid of scented candles. There are natural ways to make your home smell fresh, such as orange peel.

You look at your home as your refuge from the outside world and as your family’s protection from air pollutants. Make sure the quality of your indoor air is healthy and safe.

Glamorous Girl with Lip Gloss

Upgrade Your Look In a Minute and Be More Stunning

Glamorous Girl with Lip GlossYou have been so busy, and you didn’t even notice you haven’t changed your look in ages! Trust us when we say that donning the same look, again and again, is boring. If you feel like your looks have become stagnant, it might be high time to change up.

There are minute makeovers that can help you. Also available online are some makeover tips that might take a longer time but fret not as trying each one will help you look more stunning than ever. Or regain that fading confidence.

Here, try our four simple beauty hacks that can change your look in a minute (or so).

Tip #1: Experiment with accessories

Instead of wearing a plain white T-shirt and jeans, why not try revamping your outfit with a fashionably cosy cashmere scarf wrap? Not only scarves will protect you from the autumn chill, but they also add elegance to a rather dull outfit. There are colourful designs online that you can order. Choose the hues that suit your style better.

If you are not so fond of scarves, you can always pick fashion accessories to go with what you wear. Try different styles of earrings. Know the latest trend and try if it looks good on you. Stop being plain and start using accessories to give your bland look a little colour.

Tip #2: Get yourself a lip gloss

If you want to look young and fresh, having a stick of lip gloss in your bag should do the job. Lip gloss gives your entire face a bit of colour when you cannot touch it up with lipstick. Even without a mirror, you can just swipe that handy gloss on your lips, and you’re ready to go.

Tip #3: Change your lipstick colour

Do you know that a simple task of turning your favourite nude shade to a darker hue can change your overall look? As darker shades are the current trend in wintry weather, why not make that trip to the nearest beauty shop and try on the latest colours? Even if you have a favourite shade of lipstick, swapping your favourite nudes for reds can change the way you look. Be bold enough to try other shades of pink, orange, or coral lipsticks.

Tip #4: Wear your hair differently

You might wear your hair in a ponytail all the time. Why not let your hair down for once and try parting your hair on the other side? Hair accessories work wonders, too. Or if you want to do the ultimate, you can always get a haircut that will flatter your shape face.

Contrary to what you might think before, these tips about changing up your look will not take you longer than a minute to do. Of course, the haircut may take longer, but the point is, investing a little of your time to change your hair would be one of the simplest ways you can do to make yourself look even better.

Now, try all these four tips and see a different you. Don’t forget to smile!

What Are the Dirtiest Places in the Office?

Dirty AC vent

Most people go to work, do their job and clock out, all without thinking much of their exposure to bacteria and the risk of getting sick. However, the office is one of the dirtiest places you often go to, without knowing it.

A company that specializes in office cleaning in San Diego cites that touching, sitting or staying in these places for too long increases the possibility of getting ill.

Telephones

It comes as no surprise that phones have many germs because this is where different people spat and talk, which means many bacteria and germs are on the mouthpiece. Hands that touch the phone may also be dirty and carry bacteria and germs; to avoid accumulation of the two clean and wipe the handle every once in a while.

Coffee Pots

A lot of employees rely on coffee for a jolt of energy throughout the day; however, the coffee pot is one of the dirtiest things in the office, because it may carry all sorts of bacteria and germs. To prove this point, experts conducted a study by collecting swabs from the handles of coffee pots. The results revealed that these have 34 times more germs than a toilet seat at a school. This may be because of the number of hands that touch the handle. People that touch it may have sneezed, scratched or touched something that may have contained bacteria and germs.

Keyboards

Employees use keyboards for several hours a week; however, when they touch knobs, handles and other surfaces they don’t know they might be transferring bacteria and germs to the keyboard. Some even eat at their desks while working, doing so creates breeding grounds for bacteria and germs. Clean your keyboard regularly with a disinfectant and remove food residue and content.

The office is one of the dirtiest places you often go to; however, it doesn’t have to be so. With professional cleaning and your own diligence, you can keep your workplace clean and bacteria or germ-free.

 

Want a Good Job at a Daycare Center? Here’s How to Get It

A teacher with her students at daycare Are you looking for a high paying job at a daycare centre? Good jobs have become harder and harder to find nowadays owing to high competition. The slots are few against too many people. However, it is still possible to get a decent job if you know what to do. Here are five ways to boost your chances.

1. Get the right education

Working at a daycare centre requires training in early childhood education. This is because children have different cognitive abilities than adults; they learn and understand things in their own unique ways. Daycare centres will, therefore, expect at least a certificate in early childhood education. However, it is a degree and or higher that will get you more attention. Identify a university that offers courses on early childhood education and enrol yourself if you want a kick-start to your career.

2. Get some experience

A report by High Fliers Research published in 2013 established that college graduates who had absolutely no experience had only a slim chance of getting a job. Employers favour graduates who have some relevant experience on the job they are applying for first because they are easier to train and second because they know what to expect from the job. Being in touch with job expectations can reduce turnover rate and improve the satisfaction you derive from a job. An employee who has some experience is also likely to have a strong work ethic and can be judged from past performance or recommendation letters. Before you apply for jobs, aim at gathering some experience. Be on the lookout for internships or volunteer opportunities in reputable institutions. This will put you one step closer to getting that dream job.

3. Get other certifications

Even in a relatively safe place, kids are vulnerable to diseases or environmental hazards. As such, daycare institutions require people who can be able to help in case of an emergency. First aid and CPR are highly favoured as they can mean the difference between life and death. So seek to get training on such short courses.

4. Work on your interpersonal skills

While math skills can be taught, no one offers a short course to teach interpersonal skills. Of course, you can benefit from attending a seminar on how to improve your communication skills but no one can teach you how to be empathetic or charismatic. Skills such as listening, relationship building, and being attentive to detail are invaluable in a daycare setting. However, these are lifelong skills that can only be learned through dedication and practice.

5. Highlight a special gift or interests

If you have a talent such as singing, painting, or playing a musical instrument, do not forget to mention it. Such skills are valuable and can make you stand out from other applicants.

Working in a daycare centre can be a fulfilling and a fruitful career. However, you must identify and pursue only the best daycare jobs.

Why Do Whales Love Breaching out of the Water?

A whale breaching the water Imagine clear blue waters, calm with quiet ripples. Suddenly, a creature weighing over a tonne breaks the surface with its big leap. Its dark body hits the water with a loud thud, and while it might not be the smoothest jump, the magnificence is undeniable.

Breaching of whales is a kind of cetacean surfacing behaviour, the catch-all phrase for how water mammals behave on the surface of the water. Marine biologists are not exactly sure why these behemoths do such feats. They have a few assumptions:

Communication

Experts have informed us that whales are great singers. Their “songs” are part of the sounds they make to communicate with each other. Breaching can be another way for whales to communicate. The sound waves produced are much more potent, and under the water, the sound even travels faster and for longer distances.

Display of Power

The energy required to breach is nothing compared to the diet of these giants. However, scientists have some proof that breaching is a show of dominance. It indicates that a whale is in good physical condition, which is seen by their potential mates as a very attractive sign.

Play

For All Sea Charters, a whale watching company in Western Australia, seeing the animals breach is a common thing in the water. Their and other charter websites in WA show photos of whales breaching beside their boats. Some marine biologists suggest that this behaviour may just be a sort of playtime for the animals. Whales and other marine mammals have extraordinary and complex social lives – it wouldn’t be surprising for them to have as much fun doing the leaps as those who are enjoying their moves.

There remain many mysteries in the way whales, and other ocean mammals, live and behave. Breaching is one of them. With every short flight they take, they remind people once again of how great nature is.