Invisalign: The New Frontier in Cosmetic Dentistry

It is true that Invisalign is not a treatment for everyone. It is also true that if you are the right candidate, Invisalign can be the best investment you can make at this time More »

Getting Through a Med-Life Crisis

Being a licensed physician will require passion, skills, determination, and patience, along with mastery of the course itself. There will be countless sacrifices, challenges, and struggle, but it will all be worth More »

Take Physical Fitness to the Party: A Sure-Fire Way for a Fun and Healthy Event

What parent doesn’t want his or her child to have a memorable birthday party? The cake, the games, the balloons, and the gifts are the things your child looks forward to the More »

Intriguing Benefits of Botox Aside from Beauty Enhancement

The Botox procedure is popular for its ability to reduce fine lines and wrinkles, relaxing your muscles and revealing a more youthful glow. While people often get Botox injections for cosmetic reasons, More »

What to Expect with a Root Canal Procedure?

Not all kinds of tooth decay need an extraction. In some cases, a filling is enough. The dentist may also give you an antibiotic to treat the infection. But when the tooth decay is More »

 

Dealing with Your Insurance Company After a Disaster

Man suffering whiplash after a car accidentIf your property gets damaged or destroyed by fire, you will be looking into filing for an insurance claim. Sadly, not everyone is successful in their fire damage insurance claim. As fire becomes more rampant in certain locations, many insurance companies may find a way to grant you as little as possible in an attempt to cut back on expenses.

United States Adjusters suggests that you keep these things in mind when dealing with your insurance company:

List Everything Lost and File Your Claim Immediately

List everything you lost in the fire while you are still able to remember them. It will also be easier to prove that you’ve lost the items listed if the insurance adjuster can see it for himself, so don’t throw anything until your insurance claim is approved.

Furthermore, be sure to inform your insurance company of the type of loss you have suffered right away. In fact, there is a required allowable time to report the incident after it has happened. You will need to prepare your proof of loss claim, which should include everything you have lost with their corresponding value.

You will also need to include the following information in your claim:

  • The date the incident happened
  • Type of loss or damage
  • Location of damage
  • Injuries incurred from the incident
  • The current condition of your property
  • Detailed description of the damaged items
  • Indicate if temporary repairs are needed or not
  • A police or fire report

Request For an Advance

After filing for a fire insurance claim, you must request for an advance against your eventual claim. As you most likely didn’t have time to grab anything from your home, especially the basic necessities, you need money to buy important items, such as toiletries and clothes. But be reasonable when buying stuff because if you try to overspend, you will be paying the difference.

Keep an Eye on Your Living Expenses

You are entitled to living expenses reimbursement because of the “loss of use” clause in your policy. This, however, will only cover the difference between your daily living costs at home and your costs while displaced.

Be as thorough and organized when claiming insurance for fire damage. Keep track of all correspondence with the insurance company, including emails, calls, and letters, as you may need these to show who said what to whom and when it was said. This will save you from a lot of hardship in the long run.

Middle aged woman relaxing in a bath of bubbles

Walk-in Bathtub Features You Should Consider

Middle aged woman relaxing in a bath of bubbles

Walk-in bathtubs are not like your traditional bathtubs. They possess features that make them easy, safe, and convenient for older adults and even those with disabilities to use. For other people, they provide an easier way to take a bath. Before you buy one, you should check on the following things for the walk-in tub of your choice.

1. Convenience and Privacy

For people with mobility issues, walk-in bathtubs will enable them to take a bath without requiring assistance. As such, the bath should have storage compartments that hold everything within reach such that you do not have to stand to get anything. 

These features are for an ideal portable tub that makes a healthy alternative for people with mobility issues. It gives people privacy, as they no longer need assistance to take a bath. 

2. Safety

Another attribute that makes a good walk-in tub is its safety features. For instance, these tubs come with well-built handrails that offer support, well-textured pad to ensure that they cannot slide when seated and adjustable seats. Other safety features that you should consider are a preset thermostat, emergency drains, and anti-slip floors.

3. Design and Shape

Pay special attention to the door design, the size, and the shape of the tub. The shape and size of the door affect the ease of access, storage, and the general appearance of the bathtub. Look for door designs that provide enough room for a person to get in and out. Choose a tub with a door that you can easily open from the outside as well. 

The next time you want to renovate your bathroom, choose a bathtub that is convenient, easy to use, and suits your needs.

Occupational Hazards: Health Risks of Jobs in Nuclear Facilities

Chemist in protective suit disposing radio active nuclear wasteTerry Wattenburger used to be a healthy man. He weighed 220 pounds and towered at 6 feet 2 inches. After contracting an unusual cocktail of illnesses including stomach cancer, chronic obstructive pulmonary disease (COPD), peripheral neuropathy, myasthenia gravis, and pneumonia, he has lost much of his footballer’s bulk and in turn gained holes and stitches on his body from several medical procedures. Terry attributes his health’s drastic decline to his short professional stint in the government’s nuclear facility in Hanford.

Health Risks of Nuclear Facilities

If you or a loved one works in the nuclear industry, Terry’s story should be enough of a cautionary tale. Although a definitive research has yet to show a direct correlation between working in nuclear facilities and the onset of illnesses such as in Terry’s case, the fact that these stories exist cannot be denied.

The closest we’ve gotten to this correlation is a study that revealed a possible connection between heart disease and exposure to high radiation.

The Energy Employees Occupational Illness Compensation Program (EEOICPA)

The Energy Employees Occupational Illness Compensation Program (EEOICPA) is a joint initiative of the Department of Energy (DOE), Department of Labor (DOL), Department of Justice (DOJ), and the Department of Health and Human Services (HHS). Its primary function is to provide assistance to the likes of Terry Wattenburger, workers who once served at a DOE facility and have since contacted severe health conditions.

If you or a loved one wish to file a claim for the EEOICPA health care benefit, you may call this number (866) 888-3322 toll-free, or you may visit this web page.

EEOICPA Health Care Benefits

If your EEOICPA claim is approved, possible benefits include wage loss compensation, impairment compensation, and payment of all incurred medical expenses for illnesses covered by the program. These benefits are just a few of the means in which the government tries to provide recompense to workers who had diligently served its projects.

Employees gathered around a table with digital marketing concepts written on top

3 Big Benefits Of Digital Marketing For Your Small Business

Employees gathered around a table with digital marketing concepts written on top

Technology is everywhere — in the offices, homes, and schools. People use the computer in many aspects of their life, including their business. Conventional ways in businesses are now outdated, as customers now prefer using their gadgets in many activities which include shopping.

When you have a business, you should use the Internet to reach out to your target clients. Digital marketing has come a long way and it can greatly benefit your small business in many ways.

Increase in Website Traffic

Any business today needs to have its own website. It’s not a must, but it can contribute a big help to your sales and profit. When you have a website, more people can see your products and services.

When you invest in digital marketing, you will have more people visiting your website. You will be more visible in search engines, too. For instance, Bungemoe explains that a digital marketing blog can provide customers with an interesting content and you can use this to promote your products.

Increased Sales and Revenue

Digital marketing can increase your business’s sales and revenue. You will be more visible to your target market. Hence, more customers will try your products or services. This, in turn, will lead to more sales.

Lower Cost

Digital marketing allows you to reach a worldwide market at a lower price. A well-planned and effectively targeted digital marketing campaign can reach the right customers. You don’t have to spend much on other advertising means, which are expensive and time-consuming. Internet marketing is affordable and you can personalize and tailor it to fit the preferences of your target customers.

Digital marketing can help build your business visibility by more people. When you invest in the right company, who will establish a website for you and take care of all your search engine optimization (SEO) needs, you will surely gain profit from your small business.

Taming a Slope: Landscaping Tips for Hillside Homes

Hillside Houses on WinterHillside homes are romantic. Nothing beats having your own multi-level lookout deck where you can watch jaw-dropping panoramic views of the surrounding landscape or city skyline. But, living on a slope presents challenges and risks, not to mention the likelihood of landslides when heavy rains gush in.

To make hillside living more auspicious, you must tame the landscape and make it work in your favor. Here are a few landscaping remedies to ensure your safety and comfort in your hillside home.

Training Your Slope: The Basics

Taming a slope basically means defying gravity, or cheating it for as long as you can. Slopes, depending on the type of terrain, tend to erode when the soil structure weakens or after a long period of heavy rainfall.

Your main priority should be preventing this from happening. Taming dramatic slopes requires a combination of manmade and natural remedies, including paving, rip-raps, plantings, fences, or walls, all working harmoniously to hold the soil together.

Fences and Stairways

Living on a steep and varied terrain requires a deep understanding of your surroundings and knowledge of how to maintain stability. Building walls, fences, and stairways is a clever way to lower the slope’s grade and create a comfortable and safe walkway.

There are specific methods for installing fencing on a slope without having to level it. All you need to do is embrace the natural landscape and let your fencing adjust to the slope. Aluminum fence panels are a lot easier to work with and are much sturdier, for this purpose.

Plant an Oasis

Native plants, succulents, and perennial groundcovers are the best natural remedies for steep grades. Create an oasis of native trees and drought-resistant shrubs and plants for a low-maintenance remedy to soil erosion.

Slope properties are attractive and exciting. And the dramatic terrain presents endless opportunities for landscape architects. As the owner, however, realizing your dream of owning a hillside home comes with many challenges. But, it will be worth your effort and sacrifice to pull it off.

Glamorous Girl with Lip Gloss

Upgrade Your Look In a Minute and Be More Stunning

Glamorous Girl with Lip GlossYou have been so busy, and you didn’t even notice you haven’t changed your look in ages! Trust us when we say that donning the same look, again and again, is boring. If you feel like your looks have become stagnant, it might be high time to change up.

There are minute makeovers that can help you. Also available online are some makeover tips that might take a longer time but fret not as trying each one will help you look more stunning than ever. Or regain that fading confidence.

Here, try our four simple beauty hacks that can change your look in a minute (or so).

Tip #1: Experiment with accessories

Instead of wearing a plain white T-shirt and jeans, why not try revamping your outfit with a fashionably cosy cashmere scarf wrap? Not only scarves will protect you from the autumn chill, but they also add elegance to a rather dull outfit. There are colourful designs online that you can order. Choose the hues that suit your style better.

If you are not so fond of scarves, you can always pick fashion accessories to go with what you wear. Try different styles of earrings. Know the latest trend and try if it looks good on you. Stop being plain and start using accessories to give your bland look a little colour.

Tip #2: Get yourself a lip gloss

If you want to look young and fresh, having a stick of lip gloss in your bag should do the job. Lip gloss gives your entire face a bit of colour when you cannot touch it up with lipstick. Even without a mirror, you can just swipe that handy gloss on your lips, and you’re ready to go.

Tip #3: Change your lipstick colour

Do you know that a simple task of turning your favourite nude shade to a darker hue can change your overall look? As darker shades are the current trend in wintry weather, why not make that trip to the nearest beauty shop and try on the latest colours? Even if you have a favourite shade of lipstick, swapping your favourite nudes for reds can change the way you look. Be bold enough to try other shades of pink, orange, or coral lipsticks.

Tip #4: Wear your hair differently

You might wear your hair in a ponytail all the time. Why not let your hair down for once and try parting your hair on the other side? Hair accessories work wonders, too. Or if you want to do the ultimate, you can always get a haircut that will flatter your shape face.

Contrary to what you might think before, these tips about changing up your look will not take you longer than a minute to do. Of course, the haircut may take longer, but the point is, investing a little of your time to change your hair would be one of the simplest ways you can do to make yourself look even better.

Now, try all these four tips and see a different you. Don’t forget to smile!

Person pressing the screen of an e-Learning tablet

Online Learning: A Great Option for High School Students

Person pressing the screen of an e-Learning tablet

You may already be familiar with online schools. Instead of attending an actual university, college students have the option to earn a degree through online platforms offered by the schools. Such an option allows students to stay home, save money, and have a healthy and flexible work-study balance if the student has a job.

The same option is available to high school students. The American Academy notes that more students are taking high school courses online. Read on to learn more about this popular trend.

Online Option for High Schoolers

Today, not only college students can enjoy the benefits of online courses, high school students can also take courses without leaving their homes. Online learning for high schoolers offers flexibility through a wide array of courses and electives. Students can even take physical education online.

More Control and Flexibility

As with any other online learning course, online high school courses give students the freedom to dictate their daily routine and learning pace. Children can study full-time or part-time. At the same time, they can choose how much they want to learn on a daily basis.

Suitable for High School Students

High school students who can benefit from online learning include homeschoolers whose parents may sometimes be too busy to attend to them. Students with serious health issues can continue to learn in the comfort of their home or the hospital. Gifted and talented students can have a customized curriculum that challenges them.

Caveats of Online Learning

Of course, online learning also has a few caveats. You must stay at home to keep track of your child’s progress. When you work out for long hours, online learning may not be suitable for your child, unless your child has enough self-motivation. If your child has the drive to learn, you can have peace of mind knowing that he or she chooses to learn even in your absence.

You can find more information about online high schools and programs by browsing reliable resources. Your child may be able to benefit from such learning even if only for a temporary period.

The benefits of visiting an orthodontist

Man visiting an orthodontist for initial consultationIt is not overstating matters to say that an orthodontist is as important to teeth as a cardiologist is to the heart. Unlike general dentists, orthodontists are trained to look carefully into the teeth and jaw in order to diagnose, prevent and treat dental and facial irregularities.

While a dentist will look for general dental problems, an orthodontist will check the overall alignment of the teeth and jaws and correct them, if needed, using special orthodontic appliances such as braces and aligners. Many dental practices, including Harley Street Dental Clinic in Harley Street, use innovative methods and techniques to help patients reach their optimal smiles.

What dental problems can an orthodontist fix?

A great smile is a constant source of confidence and boosted self-esteem, but not all people are born with perfect teeth. An orthodontist can help patients fix crowded, crooked, spaced and misshapen teeth, as well treat jaw problems permanently. While a lot of people regard orthodontics as just straightening the teeth, orthodontists are also concerned with the health of the teeth and jaws. Straight and healthy teeth are easier to keep clean, while straight jaws prevent more serious bite problems.

What qualifications does an orthodontist have?

Generally, orthodontists are qualified dentists who have reached specialist status in orthodontics with a postgraduate degree. During their postgraduate studies, orthodontists are intensively trained on tooth movement and facial development.

Benefits of visiting an orthodontist

While orthodontics are usually associated with children and teenagers, teeth straightening can benefit people, regardless of their ages. Nowadays, an increasing number of adults resorts to braces to correct a faulty smile. Modern orthodontic advances such as less visible braces and invisible aligners, in combination with affordable payment plans, have made orthodontics an attractive option for adults.

Equally, young children can benefit from early detection of bite problems, and in some cases, early treatment. Parents are advised to bring their children to an orthodontist by the time they are seven years old. Orthodontists are trained to identify bite issues while children are at an early age and will help guide tooth and jaw development as a child grows and adult teeth come in. More importantly, correcting orthodontic issues can help prevent tooth decay, gum disease and even tooth loss.

What Are the Dirtiest Places in the Office?

Dirty AC vent

Most people go to work, do their job and clock out, all without thinking much of their exposure to bacteria and the risk of getting sick. However, the office is one of the dirtiest places you often go to, without knowing it.

A company that specializes in office cleaning in San Diego cites that touching, sitting or staying in these places for too long increases the possibility of getting ill.

Telephones

It comes as no surprise that phones have many germs because this is where different people spat and talk, which means many bacteria and germs are on the mouthpiece. Hands that touch the phone may also be dirty and carry bacteria and germs; to avoid accumulation of the two clean and wipe the handle every once in a while.

Coffee Pots

A lot of employees rely on coffee for a jolt of energy throughout the day; however, the coffee pot is one of the dirtiest things in the office, because it may carry all sorts of bacteria and germs. To prove this point, experts conducted a study by collecting swabs from the handles of coffee pots. The results revealed that these have 34 times more germs than a toilet seat at a school. This may be because of the number of hands that touch the handle. People that touch it may have sneezed, scratched or touched something that may have contained bacteria and germs.

Keyboards

Employees use keyboards for several hours a week; however, when they touch knobs, handles and other surfaces they don’t know they might be transferring bacteria and germs to the keyboard. Some even eat at their desks while working, doing so creates breeding grounds for bacteria and germs. Clean your keyboard regularly with a disinfectant and remove food residue and content.

The office is one of the dirtiest places you often go to; however, it doesn’t have to be so. With professional cleaning and your own diligence, you can keep your workplace clean and bacteria or germ-free.

 

4 Surprising Health Benefits of Massage (and a Dip in Your Spa Pool)

Woman Getting A MassageWhen you’re stressed from the long work hours and the hustle and bustle of the city life, it’s always relaxing to get a massage every now and then. Massage aims to invigorate and revitalize the body in order to feel refreshed for another day at work. A soothing dip in a spa pool will also make you feel better.

When you feel tired, but your spa pool is not working properly, you can schedule your weekly massage in Salt Lake City with your family or friends. This relaxing activity can help you relax while your spa service provider fixes your pool. You don’t have to leave your house, as you can opt for a home massage service.

Do you know that massage can do wonders for your body? Here are five surprising health benefits of massage:

1. Massage Has Anti-Aging Powers

Massage is an age buster. When you get a massage, it stimulates blood flow to different parts of the body. Specifically, getting regular and gentle rubbing might keep your face looking radiant and young.

2. Massage Reduces Anxiety

Therapeutic massage can help reduce anxiety and stress. If you’re suffering from anxiety, you may experience stiffness and tension in your shoulders, back, and neck. Gentle massage in these areas can reduce muscle tension and promote relaxation. Moreover, massage can help reduce stress by increasing the body’s serotonin and oxytocin levels.

3. Massage Help Lower Blood Pressure

Hypertension is one of the leading risk factors for stroke, heart attack, cardiovascular disease, and kidney disease. Massage reduces hypertension by stimulating pressure receptors that prompt action from the vagus nerve, which regulates blood pressure.

4. Massage Boosts Immunity

Massage can help you stay healthy by boosting your body’s immune system. When you’re stressed, cortisol kills the cells important for immunity. When you get a massage, it relieves stress and at the same time, help you avoid getting a flu.

Massage indeed has many health benefits. Alternatively, you can soak your body in a spa pool for a relaxing and invigorating bath. This combination can go a long way in improving your overall health and well-being.