Save Money and Get quality Dental Treatment Overseas

Many people are having trouble finding an NHS dentist these days, as in many areas there just aren’t enough dentists to treat the population. One answer, which many people are now turning More »

Is It Safe to Visit The Dentist in Richmond During Pregnancy?

Oral health care is vital for good overall health. It is really important to maintain good oral health during pregnancy, because it has the potential to prevent many problems and reduce the More »

Does Your Waistline Affect Your Heart Health?

A thicker waistline is more than an aesthetic issue; it also increases your risk for a heart attack. This is because stomach fat is associated with increased levels of (bad) cholesterol, high More »

Eye Safety: The Dos and Don’ts of Wearing Contact Lenses

Many people find contact lenses more aesthetically appealing than eyeglasses, but the benefits of contacts go beyond mere appearance. For instance, they don’t fog up during the cold weather. Similarly, they conform More »

Top Things to Know about Manuka Honey

Manuka honey is a by-product native to New Zealand that has become increasingly popular in recent years. Companies such as Comvita NZ have been cultivating this amazing product since the 1970s because of its many benefits. More »

Friends holding their smartphones

Cash in on Emerging Technologies by Investing in Graphite

Friends holding their smartphonesYou would probably not think of graphite as an excellent investment opportunity for anyone looking to cash in on emerging technology. The mineral is in high demand in the lithium-ion batteries sector, as it powers electrical devices.

Drawing pencils are likely the first things that come to mind when graphite is mentioned. It probably takes you to the early years when you were learning how to read and write. If you haven’t held a pencil in years, you’d be thinking that your foray with graphite is over.

That would not be accurate; you’re probably using a product with graphite right now. See, graphite is a core component of the lithium-ion battery — the one that powers your phone. The growing popularity of smartphones has one benefit that could pad your wallet — it leads to spiking graphite costs.

A multibillion-dollar industry

Graphite makes the anode material in the lithium-ion batteries that power just about any known smart gadget. That makes it a $20-billion industry with future projections forecasting a 20 percent growth a year for the foreseeable future. Other than powering smartphones, lithium-ion batteries power electric cars.

As the government pushes towards eco-friendly cars, the production of these vehicles is soaring. The number of electric vehicles is projected to reach 17.5 million by the year 2020. That means there will be a consistently high demand for graphite in the coming years.

What does this mean for you?

It is only natural to imagine that you’re not averse to making some extra cash. If that’s the case, then you might want to consider investing in some graphite stocks. Doing so means you can profit from anticipated price hikes as demand continues to soar against a dwindling supply. China holds 75 percent of the world’s supply and is currently looking to build a stockpile that equals 80 percent of its annual output.

The spiking demand and dwindling supply have led to 40 percent increment in graphite prices over a span of six months. In both Europe and the U.S., graphite is declared a supply critical mineral. It means the prices are likely to shoot up in the near future.

Graphite has many industrial applications and the booming lithium-ion battery only adds to the list. The growing demand is causing the prices to rise, making it a perfect investment opportunity.

Doctor measuring man's waist

Does Your Waistline Affect Your Heart Health?

Doctor measuring man's waistA thicker waistline is more than an aesthetic issue; it also increases your risk for a heart attack. This is because stomach fat is associated with increased levels of (bad) cholesterol, high blood pressure, and high blood sugar, which are all risk factors for heart disease. Carrying excess fat around your belly is more of a health risk than having extra fat in your hips or thighs.

Are You an Apple or a Pear?

The area where you have body fat is as important as the amount of weight you carry. A pear-shaped body (carrying weight around hips and thighs) doesn’t negatively affect your heart in the same way that having an apple-shaped body (carrying weight around the waistline) does. Cardiology centers in Castle Dale explain that you can still have a healthy BMI, but still be at risk if you have an expanding waistline.

Is Your Waistline a Risk?

Apart from being linked to some heart disease risk factors, the fat around your waist, also called visceral fat, is also closer to your internal organs and are related to hormones. Your waistline’s measurement often indicates the risks. If your waistline is greater than 35 inches for women and 40 inches for men, you are at high risk for heart disease.

How Can I Trim Down My Waistline?

There is no immediate solution to trimming down your waistline, but eating a healthy diet and being physically active can help. Both habits are beneficial in reaching or maintaining a healthy weight, as well as reducing your waist size.

Avoid quick fixes. Skip special diets and devices (like waist cinchers) that promise to reduce your belly fat. Instead, eat a healthy diet (Mediterranean-style) and engage in a regular physical activity, such as strength training.

Mind your serving sizes. There are cases where the problem may not be due to the food you eat but the amount you consume. Be aware of your portion sizes to avoid going overboard on sugar, fat, sodium, and calories. You can also benefit from reading and understanding food labels.

Learn good habits. It can be tempting to engage in strict diets and try weight-loss pills. The sad part is, they do not work in the long term. You have to learn good habits, which include eating healthy and exercising regularly for the long haul.

A doctor can help map out the best plan for your situation. Learn more about heart disease and talk to your physician to learn more about the risk.

Three Signs that Your Roof Needs to Be Replaced

gray roofThe roof determines the first impression of a home or commercial building. Having a saggy and moldy roof significantly reduces the face value of a building. Besides, it can also lead to severe issues that could cause further damage to your home.

It is always advisable to hire an industrial roofing company to deal with significant roofing problems on your commercial building in Ogden. The earlier you get your roof repaired, the less you will pay. However, many people don’t know how to tell if the roofs need repairs. The following tips will come in handy:

Buckling or Missing Shingles

Buckling shingles are a sign that your roof is no longer waterproofed and it will cause your house to flood when it rains. Missing shingles can also mean that parts of your roofing boards are prone to water damage when the rainy season sets in. Have your roofing contractor assess the damage and let you know if you need to redo the entire roof or replace a few shingles.

Light Streams

If the light is seeping through your roof, you need to fix your roof as well as your roofing boards. You are going to accrue extra costs, but it is better to fix the roof before the rainy season. Otherwise, you might end up having leakages and mold growing on the roof and ceiling.

Chimney Flashing

When your chimney starts leaking, it’s time to replace your roof. This means that the flashing around your fireplace is not watertight anymore and you need to get it waterproofed with new metal flashing. You will want to invest in some quality leak-proof flashing that can withstand harsh weather conditions.

Telling between a minor and major roof problem can be quite hard unless you are an expert. Whenever you encounter any problem with your roof, make sure to call an expert before it becomes an emergency.

Workers getting the white couch from the van

Tips for Choosing Rental Furniture

Workers getting the white couch from the vanThere are many reasons to rent furniture rather than purchase it. However, it’s essential to get everything right. This is especially true if you’re online and you can’t see the actual pieces. Before you choose a table and chair rental company to work with, here are three things you need to do:

Be Clear About Your Needs

The easiest way to set boundaries for your search for rental furniture is by knowing what your deal breakers are. For instance, if you need the pieces to be delivered by next week, then any sets that can’t be available by then will not be among your options. Conversely, you can slightly change your wants, like the shade of that leather you like.

Prioritize Functionality

The ideal furniture set is made of pieces that function correctly. Every piece of furniture you order needs to have a purpose. Otherwise, you might end up spending on unnecessary items. Furthermore, the lack of proper planning makes it very difficult to organize your space efficiently. You might want to seek the advice of a professional in picking the right set.

Think About Value

The value of furniture plays an essential role when you are shopping. Bear in mind that the specific finishes, material, colors, and sizes will determine how much you pay for the rental furniture. Thus, think about your budget as you choose particular furniture, and buy only pieces that you are sure will be essential.

Ultimately, only you can set which parameters to use when searching for rental furniture. The objective should be to strike a balance between your specific needs and the functionality of the set.

Tips on Determining the Right Motorcycle Insurance Coverage

First-person view of riding a motorcycleIf you have already secured funding for your new motorcycle, you also know that you should get motorcycle insurance. But do you really need one? The answer is no, but that is if you live in Washington, Montana, New Hampshire, or Florida.

But if you live in Los Angeles or Chicago, you need motorcycle insurance. In addition, depending on the state you live in, you might also be required to have uninsured motorist coverage.

What Type of Insurance Should I Have?

As with auto insurance, the minimum coverage required is usually liability insurance. This would cover the damage that your bike has caused if you get involved in an accident, for which you are at fault. Do note though that this won’t be enough if you get sued for the accident and have to compensate the claimant. Liability insurance won’t likewise safeguard your precious motorcycle against damage from natural causes, such as hail, rain, strong winds, or theft.

Your passengers won’t be covered under standard liability insurance and some states require passenger liability insurance. Additionally, if you have a custom bike, you probably want more protection, so you would need special coverage for it. Simply put, the type of coverage you need should be a balance between potential benefits and costs, such that it would give you sufficient coverage and make financial sense as well. Bearing this in mind, talk to an insurance provider to figure out the type of coverage you need.

Tips on Getting Motorcycle Insurance Coverage You Can Afford

There are many ways to make your motorcycle insurance more affordable. For one, you could inform your provider that you keep your motorcycle inside your garage and that you have an alarm system; that is if you really do. This might result in reduced costs. In addition, you could consider attending a motorcycle safety program to communicate with your insurance provider that you’re a responsible driver, hence a low-risk client.

5 Practical Tips to Keep Pipes from Freezing in Winter

Pipe with damage caused by frostThe extreme drop in temperature during winter increases the risk of experiencing frozen pipes. When water freezes into ice, it expands while the metal or plastic pipes holding it don’t. This causes blockage and results in the building up of pressure.

Eventually, the pipes will burst, leaving behind a trail of damage and the risk of flooding. The damage starts off with simple leaks. Immediately you notice this, talk to any one of the professional plumbers available in Salt Lake City such as Expert Plumbing, Heating, Air and Electrical.

To protect your pipes from freezing in the future, try the following:

Keep House Warm

Heating up the house warms up every part of it and will prevent freezing in the pipes. If you are planning to be away for some time, it is important to leave the heat on at least 50 degrees Fahrenheit. For extra caution, shut off the main water supply, drain all faucets, and flush the toilet before you leave.

Leave the Water Dripping

When water freezes in the pipes, it creates pressure between the pipes and the blockage, resulting in burst pipes. Opening the faucet slightly to allow the water to drip relieves pressure in the pipes, while preventing further pressure buildup hence, preventing frozen pipes.


If there are exposed pipes in the house that you can reach, use a heating tape to insulate them. Some heating tapes turn on and off by themselves depending on the temperature while others need to be controlled. Whichever type you choose, ensure that you follow the safety instructions provided.

Seal up Cold Air Inlets

Small holes and cracks found on the wall near your plumbing allow cold air into the house. When it happens over a long time, the pipes will freeze. Seal them up to keep the house and the pipes warm.

Open Doors Open

Pipes are usually located in cabinets that are less heated than other parts of the house. Keeping the kitchen and bathroom doors open will allow heat to flow through to keep the pipes warm.

Woman about to put on contact lens

Eye Safety: The Dos and Don’ts of Wearing Contact Lenses

Woman about to put on contact lensMany people find contact lenses more aesthetically appealing than eyeglasses, but the benefits of contacts go beyond mere appearance. For instance, they don’t fog up during the cold weather. Similarly, they conform to the natural shape of your eyes, resulting in fewer vision distortions than you might experience when wearing spectacles.

Contact lenses, however, can only provide these benefits if acquired from the right company, Crowborough Opticians point out. Additionally, when wearing a pair, it is crucial to take care of them as they go directly on the eyeballs.

Do mind cleanliness

Before handling your contact lenses, make sure to wash your hands thoroughly. If you put on makeup, do so after you’ve worn your lenses so there is no residual powder on your hands. You should also always clean the lens case with the prescribed solution. After washing, wipe the case with a clean tissue then air-dry.

Do check your lenses before application

Before wearing your contact lenses, make sure they are not inside out. If improperly worn, contact lenses can cause eye irritation and even infection. It is also important for you to check that the lenses are not dusty nor damaged, as the jagged edges of a torn contact lens can scratch the cornea.

Don’t use tap water

When cleaning your lenses or your lens case, use only the proper solution. Tap water may contain microorganisms that can contaminate your lenses. Also, don’t reuse your solution as, after on use, it has already been tainted with the dirt on your lenses. Always use fresh solution each time you store your lenses in their case.

Don’t abuse your contact lens

There are lenses that can be worn while sleeping. But, if your lenses are not made for this, don’t wear them to bed as this increases the risk of eye infection up to four times.

Contact lenses come into direct contact with your eyes, so it is in your best interest to take care of them the same way you would take care of your eyes. Equally important, don’t forget to go to your optometrist for regular check-ups and lens replacement.

Top Things to Know about Manuka Honey

Bees on a HoneycombManuka honey is a by-product native to New Zealand that has become increasingly popular in recent years. Companies such as Comvita NZ have been cultivating this amazing product since the 1970s because of its many benefits. Here are a few facts about manuka honey that might change your life.

Helps Heal Wounds Faster

Although all types of honey contain antibiotic qualities, manuka honey is different in terms of its antibacterial strength. And to gauge this strength, the grading system UMF or Unique Manuka Factor is used. The UMF determines the levels of leptisperin, DHA and methylglyoxal. The higher the UMF rating, the stronger the manuka honey’s antibacterial qualities. This can then be used to treat wounds, burns and cuts.

Treats a Sore Throat

Because of its amazing antibacterial property, it helps alleviate inflammation and even eliminates the bacteria in the throat that causes pain. It also coats the throat’s inner lining to give it a more soothing effect. Moreover, manuka honey also attacks the harmful oral bacteria that induces mucositis.

Promotes Oral Health

Consuming manuka honey can also promote oral health. Certain studies show that manuka honey helps eliminate the growth of harmful bacteria in the mouth. And unlike refined sugar and candy, manuka honey is very unlikely to contribute to tooth decay or cavities.

Alleviates the Chances of Blood Sugar Increase

Another benefit that manuka honey has to offer is its positive effect on a person’s sugar level. Taken orally, it effectively prevents the rise in blood sugar.

Manuka honey is an exceptional by-product that has amazing effects when it comes to healing and wound management. That’s why it’s essential only to purchase it from suppliers who can provide you with quality products made especially for your health.

Woman looking at a car engine

Increase The Lifespan Of Your Car With 2 Simple Moves

Woman looking at a car engineWhen you are looking to keep your car for a long time, you can’t afford to ignore proper care and maintenance, says a car parts dealer in Auckland. Auckland is among the countries with some of the oldest cars on the roads. A 2015 study indicates that some buses and lorries on the roads were over 17 years old, while some light commercial vehicles were at least 13 years. Light passenger cars were on average 14 years. You too can make your current ride serve you for a long.

1. Polish your driving skills

It may come as a surprise, but your driving habits on the road have a direct bearing on your car running costs. If you are given to rough car handling, your repair tabs are likely to be high. Rapid braking, and acceleration increase the wear and tear of the car.

You tax just about every system in the car from the engine to the transmission system, lowering their lifespan. Again, that kind of driving increases the likelihood of getting into an accident. Even the small fender-benders on the road can take a toll on your car. Smooth drivers have a good motoring experience and low repair tabs.

2. Pay attention to the engine fluids

Fluids play an essential role in eliminating friction and heat in the car’s engine, thereby extending its life. With proper lubrication, an engine can serve you faithfully for a great many years without calling for an overhaul. Ideally, you should follow the manufacturer’s recommended oil change schedules.

For an added benefit, keep an eye on your coolant, and preferably change it every 20,000 miles. Sometimes the coolant systems are susceptible to rusting. When rust mixes with the coolant, it inhibits its ability to flow freely, impeding its ability to cool the engine. If this goes undetected, it could lead to overheating and eventual engine failure.

Thanks to modern manufacturing technologies, modern cars now boast a longer lifespan. With proper care and maintenance, you can keep your car running smoothly regardless of its age.

Chairs in front of the fireplace

Want a Gas Fireplace at Home? Decide on These 3 Factors First

Chairs in front of the fireplaceWhether you’re replacing your fireplace or are getting your first one, there’s no question that professional help will come in handy in ensuring a smooth installation process.

Why, though, should you get a gas fireplace and not one that uses wood? For one, gas fireplaces are hassle-free to operate, and fuel is a more reliable and energy-efficient source of energy. The following are critical elements that you must consider before installing a gas fireplace in your home, according to Uintah Gas Fireplaces:

1. Fuel: Propane vs. Natural Gas

You can use natural gas or propane for your fireplace. Natural gas, as a clean fuel, will keep your fuel costs low, while propane uses an independent gas tank that needs refilling at a gas station.

2. Venting: Vent-free vs. Vented

Vent-free units are ideal for situations where it’s impossible to install vents. They come with features to monitor the level of oxygen in the air-gas mixture at any instance, for safe combustion. Vented units, on the other hand, use channels to eliminate the by-products of combustion outdoors. The vented unit can be either b-vents or direct vents.

3. Different Styles of Fireplaces

The term gas fireplace is quite generic. The available styles of fireplaces include:

Gas Inserts – The structure comes as a firebox ready for installing. Gas inserts are common in homes that are renovating their traditional fireplaces.

Gas Stoves – This kind of stove is a standalone structure that serves to provide heat. The gas stoves are a replacement of the traditional wood stoves.

Gas Log Sets – These structures are an effective solution if you want to fill a vacant space that had a fireplace originally. These sets are quick and easy to install and highly customizable.

With the need to conserve the environment and save energy, gas fireplaces are finding commonplace in most modern homes. Seek professional gas fireplace services once you’re ready to have this type of fireplace for an excellent installation.