Tag Archives: health

5 Things to Do Before Having Cosmetic Surgery

close-up portrait of young beautiful woman's closed, eye zone make up with black arrowIf you are planning to get an eyelid surgery or rhinoplasty in Beverly Hills, CA from institutions such as allurebh.com, you can join the club of many others who have gone under the knife.

Statistics show that these two procedures are at the 3rd and 4th place (respectively) of the top 5 cosmetic surgery procedures done in 2017. More and more people across all nations are taking on physical change through cosmetic surgery.

Whether it be for social reasons, health reasons, or just wanting to have that youthful look, there are things you first have to do before making that appointment with a plastic surgeon.

Check your doctor’s credentials

Review his resume. Make sure he is board certified and that he is part of a respected medical society. All these will tell that he is qualified and ethical in his dealings because you will only want the best.

Be open-minded, honest and reasonable

Do not hold back any medical history information from your doctor, as this is crucial to know before planning your procedure. Explain, in detail, what you want to happen and listen to everything he has to say about pros and cons. You have to make sure you are on the same page before scheduling anything.

Take care of your body for a speedy recovery

It is wise to eat right, and get enough sleep months before your procedure as this not only ensures the success of your surgery but also helps with faster recovery.

Do your own research

There’s tons of information on the internet that will give you enough knowledge about the procedure you want to have. Read enough and make sure that your sources are reliable.

Establish good communication with your doctor
Stay in touch with them as much as you need. They are paid for that.

Doctors will do everything they can to secure the safety and success of each procedure, and they will need you to do your part, too.

How to Help Your Kids Achieve Optimal Health

A doctor is treating a child patientAs a parent, you have a number of responsibilities when it comes to taking care of your children. From schoolwork to growing his or her circle of friends, it is your duty to ensure that your kids will grow up smart, happy, responsible, and healthy. The last aspect is probably the most challenging because kids are energetic and adventurous, making them susceptible to unhealthy choices. But with proper guidance and dedication, this can be overcome. Here’s how:

Explain the benefits of health

First, you have to let your children understand why it is important to achieve optimal health. Show them the positive and negative effects and then introduce the food, activities, and habits that can lead them to the right track. When it comes to food, however, remember not to deprive your child; keeping a balance is key. Also, do not forget to tell them the importance of drinking plenty of water and getting enough sleep.

Give them a lesson on oral hygiene

No matter how old your child is, oral hygiene should not be overlooked, according to Children’s Crossing Pediatric Dentistry and other dental clinics. Even your child’s first tooth is already vulnerable to cavities so schedule an appointment with a dentist regularly. You also have to be aware of the proper ways to clean primary teeth especially if your child is a newborn or less than 12 months of age. When they start growing, it is your responsibility to teach them how to brush their teeth properly.

Serve healthy dinners

Eating at home together as a family not only improves communication but also allows your child to eat nutritious food. Food may not always be enticing but continue to serve healthy meals so your kids can learn to adapt and embrace these dishes as they grow up. While at the dinner table, turn off the TV because you do not want your kid to overeat or lose his or her appetite because of the distraction.

Hashimoto’s Disease: Know What to Expect

Aged man troubled by his healthYour body is a complicated system with parts that are supposed to work together. Your immune system is great at protecting you from foreign invaders that make you sick. However, it’s the same immune system that sometimes recognizes certain parts of the body as problematic. In the case of Hashimoto’s disease, your immune system starts attacking your thyroid glands.

Expect these things if you’ve been diagnosed with Hashimoto’s disease:

Treatment Seems Straightforward–at First

When you are first diagnosed with the autoimmune disease, your doctor may recommend some medication for replacement thyroid hormone and wave you off. It doesn’t seem like a serious condition at first, but the number of people who need help for Hashimoto’s should clue you in on what the problem is. See, during the early stages, you may be asymptomatic, and your thyroid levels may still be normal. Then, the situation could worsen, and you may start showing signs of fatigue, weight loss or weight gain, and other indicators that you have a strained thyroid system.

You May Need to Make Lifestyle Changes

As your body struggles to balance the production of the thyroid hormone, you experience symptoms that affect your mood, weight, energy level, and even ways of coping with stress. Your doctor may recommend a lifestyle change, especially one concerning your diet, to address the deficit your body is experiencing in certain areas. Many swear that the elimination of gluten in their diet has helped improve their health, but before you switch entirely to a gluten-free diet, talk to your doctor about the possible repercussions.

Hashimoto’s May Increase Risk of Developing Other Illnesses

Hashimoto’s disease leaves your body vulnerable to more health issues, including heart problems, congenital disabilities, and even mental health problems. They may also co-exist with Celiac disease. The complications worsen as your health degrades, so you should always be in contact with your physician for regular health checks.

It may not seem like a big deal at first, but as with any disease, Hashimoto’s may worsen and cause a plethora of other issues. Learn more about the disease to know how to fight it.

Occupational Hazards: Health Risks of Jobs in Nuclear Facilities

Chemist in protective suit disposing radio active nuclear wasteTerry Wattenburger used to be a healthy man. He weighed 220 pounds and towered at 6 feet 2 inches. After contracting an unusual cocktail of illnesses including stomach cancer, chronic obstructive pulmonary disease (COPD), peripheral neuropathy, myasthenia gravis, and pneumonia, he has lost much of his footballer’s bulk and in turn gained holes and stitches on his body from several medical procedures. Terry attributes his health’s drastic decline to his short professional stint in the government’s nuclear facility in Hanford.

Health Risks of Nuclear Facilities

If you or a loved one works in the nuclear industry, Terry’s story should be enough of a cautionary tale. Although a definitive research has yet to show a direct correlation between working in nuclear facilities and the onset of illnesses such as in Terry’s case, the fact that these stories exist cannot be denied.

The closest we’ve gotten to this correlation is a study that revealed a possible connection between heart disease and exposure to high radiation.

The Energy Employees Occupational Illness Compensation Program (EEOICPA)

The Energy Employees Occupational Illness Compensation Program (EEOICPA) is a joint initiative of the Department of Energy (DOE), Department of Labor (DOL), Department of Justice (DOJ), and the Department of Health and Human Services (HHS). Its primary function is to provide assistance to the likes of Terry Wattenburger, workers who once served at a DOE facility and have since contacted severe health conditions.

If you or a loved one wish to file a claim for the EEOICPA health care benefit, you may call this number (866) 888-3322 toll-free, or you may visit this web page.

EEOICPA Health Care Benefits

If your EEOICPA claim is approved, possible benefits include wage loss compensation, impairment compensation, and payment of all incurred medical expenses for illnesses covered by the program. These benefits are just a few of the means in which the government tries to provide recompense to workers who had diligently served its projects.

Could Acupuncture Help Ease Lower Back Pain?

Lower Back Pain

Lower back pain is among the most common conditions that could be treated utilizing a wide array of alternative and traditional alternatives. Alternative and complementary treatments like acupuncture might aid back pain sufferers handle their pain. But how exactly does acupuncture work to alleviate low back pain?

Acupuncture and Lower Back Pain

Acupuncture originated in China over 2,500 years ago. This alternative treatment involves the insertion of fine needles at specific body points. Traditional Chinese medicine philosophy states that your body actually has over 2,000 of these crucial points that are connected via meridians or pathways that create an energy flow, commonly known as “Qi”. When these points are stimulated, your Qi becomes balanced, restoring your body’s natural energy flow. Pain management practitioners believe that this aids in improving overall health as well as alleviating lower back pain and all sorts of pain symptoms.

Studies have also found that these positive effects are due to the stimulation of your CNS or central nervous system, which in turn activates the release of certain chemicals into your brain, spinal cord, and muscles, explains a top pain management specialist in Boise, Idaho. These specific chemicals are also thought to speed up the communication of electromagnetic signals, which might then trigger the flow of endorphins, your body’s natural painkiller, to relieve lower back pain.

Studies have likewise shown that acupuncture could help release your body’s natural opioids, thereby reducing your lower back pain symptoms. In addition, some research suggests that acupuncture could alter your brain chemistry by changing the release of neurohormones and neurotransmitters. Neurohormones could impact the activity or function of a body organ, while neurotransmitters either dampen or stimulate your nerve impulses.

Should You Consider Acupuncture for your Lower Back Pain?

According to the American Pain Society, those who have chronic lower back pain must consider acupuncture if they’re averse to more traditional treatments or have already undergone traditional treatments that didn’t work. Just make certain to tell your acupuncturist if you’re taking any medications, are pregnant, or if you have implants or a pacemaker.  When performed by a trained and experienced practitioner, acupuncture is very safe, and most importantly, has fewer negative effects than traditional lower back pain treatments.

Start Them Young: Oral Health Care for Infants and Toddlers

Dental CareOral health care starts even before your child’s first tooth grows in, which is why it matters when and how you form their dental hygiene habits. After all, starting them young establishes the habits that will keep their teeth and gums strong and healthy for a long time.

Here are some ways to help develop good oral health habits in your child during infancy and when they are a toddler.

Oral Health for Infants

Bloomington family dentists would agree that you can keep your baby’s teeth healthy even before their first tooth erupts. It involves proper gum care, good sleeping habits, and opting for wiser first food choices.

Clean your baby’s gums with a warm washcloth daily to prevent bacteria build-up. Moreover, avoid putting them to bed with a bottle of milk or formula as it may lead to harmful bacteria growth as well. Choose first food that is high in calcium so that the teeth, when they do start to grow in, will be strong and healthy.

Finally, dental visits generally start when babies turn one, so make sure your pediatrician checks your baby’s gums and teeth regularly until then.

Dental Hygiene for Toddlers

Oral health care for babies may seem as easy as pie compared to dental hygiene for toddlers. Children between 12 to 36 months old, after all, can easily get restless. To form effective dental hygiene habits, give them options, involve their favorite toy and, of course, join them in the activity.

Your little one can be more excited about dental hygiene if you allow them to pick their toothbrush — whether it is a superhero design, flashing lights or sound effects. They can also be more eager to brush their teeth if you involve their favorite toy in the process. For example, they can brush the toy’s ‘teeth’ while you brush theirs.

The most important thing, however, is your influence. Motivate your toddler to brush their teeth by doing it alongside them.

Proper oral health care is important for your child’s well-being. With that said, get them started early. Establish an effective dental hygiene routine while they are young and it will stay with them for a lifetime.

Autoimmune Diseases: Acceptance, Awareness and Bouncing Back

Autoimmune DiseasesHaving a worsening condition, such as various autoimmune diseases, may make it harder for people to enjoy life, let alone go through it every day. If you are like millions of other Americans who were diagnosed and is suffering from a serious disease, it’s important to know that there’s still hope.

Perhaps the first step toward recovery is to undergo autoimmune disease tests, says RedRiver Health and Wellness Center. It may take time, but people are able to cope with their condition and slowly crawl their way to being active members of the community.

Coping with an autoimmune condition

Invisible disease — that is how people with autoimmune disease describe the condition. You may look good on the outside but is slowly being killed by the pain on the inside. Medication and treatments can help, but it does not completely give back the kind of lifestyle you have prior to the disease. Doctors and patients alike shed light on the importance of putting oneself first in order to cope.

Change in diet, regular exercise, and having therapeutic activities like coloring or knitting may help patients reap benefits. These physical, mental and emotional changes help them cope with the condition better. Another means to cope is to educate oneself. Reading and knowing about one’s condition as much as possible help patients understand the symptoms instead of being afraid and disheartened by it. Having a reliable doctor who can guide you throughout the process is necessary.

Being part of the community

Truly, there will be good days and there will be bad ones. But, this should not stop you from actively participating in your community. Tell people about your condition. They may not understand it, but knowing about it can make a huge difference. Acceptance and awareness may seem like small things, but they can definitely go a long, long way, especially for patients who need nothing short of understanding and support in their battle.

Cope, bounce back and encourage those around you to be aware of the disease. More good days are coming.

7 Amazing Benefits of Pilates

Pilates TrainingPilates is a type of physical exercise that generally centers on the posture, balance, core stability, flexibility, control, breathing, and strength of the body. Developed in Germany by Joseph Pilates during the early 20th century, this is a series of measured movements that engages both the mind and body. Pilates is performed on a designed exercise tool with a supervision of a trained teacher.

Currently, clinical Pilates is used in combination with physiotherapy which is a means of treating several injuries, most especially neck and back pains. In recent research studies, it shows that the rehabilitation of the body’s deep stabilising muscles for those people with lower back pain good for the overall health and wellness of a person.

Life Ready Physio lists what Pilates can do for your body and mind:

1. Concentration. Helps you focus more on a correct routine of each Pilates workout as well as the specific muscle involvement.

2. Centering. Helps you center on attaining neutral spine and stimulating your core stabilising muscles that are used to support the lower pelvis.

3. Control. Helps you maintain your body’s optimal control and posture with all movements.

4. Flow Movement. Helps your body work efficiently and smoothly with all types of movements.

5. Precision. Every Pilates workout should be performed with precision and with attention to detail, making sure correct techniques are applied.

6. Breathing. Helps you maintain relaxed breathing throughout the Pilates exercises.

7. Restoration. It helps you restore your normal body movement patterns.

Usually, Pilates helps body shape improvement, helping you have a lithe shape. The bone density and joints also develop. Many who tried Pilates experience good body awareness and results for the first time. It also helps increase lung capacity and improves circulation through healthy breathing.

Is Old Age a Risk Factor for Dental Implants?

Dental ImplantYoung individuals, especially those in their teenage years, are not good candidates for a dental implant treatment — and for a reason. Dental implants are only for people whose jaws have stopped growing. If a dental implant is placed during adolescence, the replacement teeth will not expand and will result in ‘buried teeth’.

If that is the case, are dental implants also not a viable treatment for seniors? Is there also an upper age limit to implant treatment?

Same Healing Predictability

People believe that the elderly have weak jawbones or do not heal with the same predictability as in younger patients when it comes to dental implant treatment. Contrary to that, elderly patients are actually good candidates for dental implants — even those who are 85, 90 or 95 years old. Osteoporosis, a condition common in older people, also does not negatively affect the outcome of the treatment.

A reasonably healthy person, even one who only has a few years of life expectancy, can have dental implants. Dentists will only be primarily concerned with the bone density of the patient regardless of age.

In addition, dental implants were originally developed for elderly patients who could not work with a denture or a removable prosthesis. Due to the success of dental implants and the amazing smile transformations they have made possible, the treatment has also become regularly used in younger patients.

The Convenience of Implants for Seniors

Dental implants are actually very beneficial for seniors. They stimulate the jawbone, and promote bone and gum health. Unlike dentures, implants do not have to be replaced every few years, which means elderly patients will enjoy a healthy smile for the rest of their lives.

In addition, dental implants allow the elderly to eat any food they want and still get the necessary nutrition. After all, implants are so durable that they effectively support the natural and replacement teeth, and prevent them from movement and accidental dislodging.

With dental implants, now there is no reason to let anyone suffer through the last years of their lives with loose dentures or missing teeth. Even seniors deserve the best quality of life.

Effective Hacks to Make Your Bedroom More Conducive for Sleeping

SleepingTo get a good night’s sleep every night, you need to make your bedroom as clean, cozy, and convenient as possible. This is important so you could get the much-needed rest you deserve every night, so you could wake up feeling energized, refreshed, and ready to take on the day ahead.

Here are some effective hacks to make your bedroom help you get a great sleep:

Get Rid of Clutter

A clutter-free bedroom can do wonders to your sleeping habits. Clutter easily accumulates especially in the bedroom because it’s not like guests are welcome there. It’s your own space so you could be as messy as possible, but you owe it to yourself to clean it up and get rid of the clutter. Start by organizing your closets and cabinets. Try to maintain this and avoid the temptation of just leaving things in random places.

Make Your Bed More Comfortable

Last but not the least, you should experience and feel comfort the moment you lay down in bed. This means that your bed should be big enough, preferably a queen size. You should buy over-sized queen sheets to accompany it so you could roll around the bed as freely as you’d like to. Get as many pillows as you like to make you feel comfortable, but make sure these pillows are good for your head and neck.

Don’t Use Mobile Devices in Bed

When you’re in bed, the only thing that should be on is your lamp. Leave your laptop and mobile phones at your nightstand or table. When you use them while you’re in bed, there’s a temptation to stay up later than usual, making you lose quality sleep. Make your bed an area exclusive for relaxation and sleep. Refrain from doing work tasks or answering e-mails there.

Sleep is important for you to function well and avoid stress and other health problems. Make sure to follow these strategies to help you get the best sleep you could possibly have.