Tag Archives: health

Taking Care of Gum Disease

a woman experiencing pain in her mouthAs people go through life, their dental needs change. Kids need lots of help with decay because they are still getting the hang of brushing their teeth, and they tend to eat more sweets and drink sugary drinks, so their mouths are full of the sugars that decay-causing bacteria feed on. Younger adults are all about having a great smile, so are keen to make the most of cosmetic dentistry treatments. Older adults are starting to worry about losing their teeth, and this is more likely to happen through gum disease than decay.

Gum disease is something that can sneak up on people, and so having a dentist in Leybourne who is experienced with this branch of dentistry can be a real plus. There are various dental clinics in Leybourne who can address gum disease, including One Smile Oral Care.

What is gum disease?

Any good dentist in Leybourne will take gum disease very seriously because it can lead to tooth loss and the loss of bone tissue as an end result. Gum disease is caused by the acids that are given off by harmless bacteria that live in the mouth. They proliferate when the mouth has sugars in it and reproduce. If they are not removed twice a day with two minutes brushing with a fluoride toothpaste, they can build up and harden into tartar or calculus. This is can only be removed with special tools by the hygienist, which is why the scale and polish is so important in a good oral healthcare routine.

The acids irritate the gums. They get inflamed and can start bleeding. They also pull away from the teeth, creating little pockets. The bacteria can get into these pockets and the acids they give off then start attacking the bone that holds the teeth in place. In the later stages of gum disease, the teeth become loose in their sockets and then fall out.

The dentist in Leybourne will remove the plaque and smooth out the root surface to allow it to reattach to the gum. It often means coming back more frequently for scales and polishes so that plaque does not build up again under the gum.

Weight Loss: Three Types of Body Fat

Body FatFad diets focus on one approach to lose weight, and ads make them appear effective. For many, the assumption is that there is one type of fat and that fat is bad. Consequently, the approaches aim at removing that fat type from the body. But contrary to that belief, all body fat is not the same.

If you need to choose among the many fitness centers in Spokane, consider their approaches to weight loss. You may want to pick professionals recommends spokane.muvfitnessclub.com who will help you to address the kind of fat that you have. Three types of body fat include:

Essential fat

Essential fat is necessary for body temperature regulation. It helps in the absorption of vitamins, in balancing hormones in the body and forms an integral part of the cell structure. Essential fat is found in places such as the bone marrow and nerve endings. You cannot lose essential fat when trying to lose weight.

White fat

This is the primary fat in the body. These fats present the most extensive backup for energy in the body. They also cushion organs. Too high levels of white fat can promote leptin resistance resulting in more hunger and fat gain. Generally, aim to have an average of 23% or less of this fat to avoid being overweight.

Brown fat

Brown fat burns energy instead of storing it. It is packed with mitochondria that give it the fat burning capabilities. When looking to lose weight, you can adopt techniques that boost the activity of the existing brown fat in your body. Consequently, you lose calories fast.

When looking to lose weight, indeed even when looking to stay healthy, one has to pay attention to biology. No training regime should have to work independently of science. Without knowledge, one could end up hurting their health instead of improving it.

Helping Shoulder the Burden of Asthma

asthma inhalerAbout 25 million people have asthma in the U.S. and the rates are rising every year. The crippling costs of asthma for some patients can lead to poverty, inadequate treatment, and the tragedy of premature death.

Asthma is an auto-immune disease that causes inflammation in the airways, resulting in breathlessness and tightening in the chest. Poorly treated asthma leads to work absenteeism and days missed from school. In 2007 alone, the U.S. paid out $50.1 billion in expenses relating to asthma.

The Cost of Asthma

Albuterol (Proair), a long-standing asthma medication, can cost more than $100 per inhaler. Pulmicort, another inhaler, retails for more than $175 on the other hand. The soaring costs over the last 15 years are due to drug companies applying for new patents on their drugs and a gradual phasing out of generic alternatives.

Some medical insurance plans don’t cover prescriptions or stipulate large co-pays, leaving the asthmatic patient with the choice of high bills or a high premium for a plan with better coverage. Some low-income patients ration their inhalers and don’t use them as often as required to save money.

Poorly managed asthma leads to severe asthma attacks and hospitalization. Forgoing medication can be a costly mistake, with a trip to the ER costing $400. If they then must be admitted or needed intensive care treatment, the bill goes up to around $28,000. Tragically, more than 3,000 people lose their lives prematurely each year due to poorly treated asthma.

Prescription Help

Fortunately, The Rx Solution noted that a patient assistance program for Proair is available. Low-income families who are eligible can join and enjoy subsidized medications at a greatly discounted cost, simply by presenting their membership card. Some schemes provide entirely free prescriptions.

Asthma can cost billions each year and increased health costs can deter asthmatics from treatment, causing hefty hospital bills. Prescription assistance programs can offer life-saving medications free or discounted so they can breathe easily again.

Things to Consider Before You Ask for Dental Veneers

Dental VeneersDo you have colored, misshapen, or misaligned teeth that you want to hide? You probably know that dental veneers can transform your teeth to look perfect. Veneers work like covers or masks that hide your teeth’s imperfections behind porcelain pieces that are bonded permanently to your teeth.

Before you schedule a treatment with your dentist in Old Bridge, NJ, Midjersey Smiles suggests that you answer the following questions:

Are Your Teeth Straight Enough?​

First, you need to make sure your teeth are straight enough for veneers. Severe and major cases of misalignment will make it difficult for your dentist to bond the veneers. You can then undergo an orthodontic treatment, such as Invisalign. This treatment uses clear plastic aligners instead of the usual metal brackets, making it ideal for adults.

Are Your Teeth White Enough?

If you have straighter teeth or your teeth are straight enough already, you can consider teeth whitening. Now, you may think that teeth whitening undercuts the reason you want veneers, but the whitening procedure can actually enhance the overall result of veneers. You can opt only for a few sessions that will whiten your teeth up some levels, and it will make all the difference.

What Veneers Will Fit Your Face?

Finally, you can ask for veneers from your dentist. For the best possible result, allow your dentist to customize your veneers in the way that will best fit your face naturally. Your dentist will look at how you smile, how you talk, what expressions you make, and more to understand what will fit you.

How Many Veneers Do You Need?​

You can also choose to bond only a few veneers to your teeth. Depending on your needs, you can receive only one veneer for a chipped tooth or a whole set of veneers for all of your teeth. The quantity will depend on what you want and need out of your veneers.

Knowing all of this, you can now confidently walk into your dentist’s office and request for a perfect smile that dental veneers can give you.

a happy woman at a clinic

What Can a Patient Expect From an Orthodontist?

a happy woman at a clinicPatients are referred to an orthodontist when they have problems with the alignment of their teeth or bite. Commonly, children are referred when they are teenagers and most of their adult teeth have come through. That being said, many adults are now considering orthodontic treatment for cosmetic reasons or to treat one of the following:

  • Overbite
  • Underbite
  • Crossbite
  • Open bite
  • Misplaced midline
  • Spacing
  • Crowding

When someone visits the orthodontist in Liverpool at a practice like Liverpool Smile Studio, they can expect a full consultation to ascertain what kind of issues they have. They may then be able to choose from a range of different types of braces. Modern methods of teeth straightening vary in their approach, but they all apply pressure to the teeth to get them to move.

Types of braces that the orthodontist in Liverpool might consider are:

  • Traditional, fixed braces – these are the type that is most commonly used for children although if an adult has serious issues, they might consider this method as well. They consist of metal brackets, wires and elastics;
  • Clear, fixed braces – these are similar to the above, in that they are fixed to the teeth, but the equipment is either clear or tooth-coloured so that they blend more easily with the teeth. These are typically fast-acting because they only focus on the teeth that are visible when the patient smiles. An example of clear, fixed braces is Six Month Smiles;
  • Removable appliances – these are used in minor cases where the teeth need only a small amount of adjustment. An example of a removable appliance is the Inman Aligner;
  • Clear aligners – these are removable as well, and they fit over the tops of the teeth. They are see-through and quite thin so that they appear to be invisible against the teeth. This makes them a popular choice for people who need to be conscious about the way that their teeth straightening treatment looks. An example of clear aligners is Invisalign.

Once someone has completed their teeth straightening treatment with their orthodontist in Liverpool, they can return to the care of their normal dentist. They will continue to keep an eye on the health and alignment of the patient’s teeth.

Binge Eating: Causes, Symptoms, and Treatment

A woman binge eatingBinge eating disorder (BED) or compulsive overeating is characterized by eating a lot of food and not being able to stop. People who suffer from this disorder have episodes, which last for at least six months.

Binge eating can result in weight gain and even in obesity. Those who struggle with this problem get disgusted with themselves and overeat to counter guilt. Most of them also suffer from anxiety and depression. Help for binge eating disorder is available, and patients can check into a hospital to get help.

What causes it?

The exact reason for this illness is not known though there are a few factors that could cause a person to become a binge eater. These factors could be biological such as hormonal imbalances or of genetic origin. Psychological factors such as low self-esteem and inability to cope with one’s feelings could also result in overeating. Social and cultural factors such as being teased for being fat, comments on a person’s size or even sexual abuse could also contribute.

Signs and symptoms to watch out for

Many people suffering from this disorder are embarrassed and therefore, hide their symptoms. Here are some of the signs to watch out for:

  • Eating even if already full,
  • Eating anything available,
  • Stocking up to eat later, in secret,
  • Bingeing when one is alone, and
  • Eating when stressed or anxious.

The consequences of binge eating are multifold and can have a physical, emotional and social impact. Some health problems that result from binge eating are:

  • Heart disease,
  • Insomnia,
  • High blood pressure,
  • Type 2 diabetes
  • Gastrointestinal issues, and
  • Depression.

Getting help for BED

Professional help is the best way to recover from this illness. Clinics that specialize in treating eating disorders have nutritionists, psychiatrists and therapists who work together. The first thing to do is to concentrate on emotional issues, which may trigger binge eating. The next step is to offer cognitive behavioral therapy and other programs to help people to cope and recover. Joining a support group also goes a long way in recovery.

3 Qualities to Look For in a Family Dentist

a couple watching their child getting a dental checkupThey say no pain in the world can match the pain you experience when you have dental caries. In fact, oral health and hygiene are so important that many people find a family dentist and stick with him or her for life. There are many advantages to this, including consistency of services and reliability. If you’re choosing a family dentist in Indianapolis, here are three qualities that you should look for:

1. Expertise

Like doctors, dentists have several specializations that cater to different aspects of oral health and hygiene. The best way to go is to find one who caters to a wider spectrum of needs to ensure that you don’t need to look for another specialist when the need arises. This is easy to uncover, as family dentists happily display their credentials in their offices for anyone to see.

2. Experience

While expertise is important, it’s just as critical to get a dentist who has many years of practical experience. This is especially true for family dentists that also cater to children. While not much varies in terms of treatment for kids, it can be quite a challenge to alleviate their fears and keep them calm throughout the procedure.

3. Affordability

It’s important to ensure that you’re not cutting corners when it comes to your family’s oral health and hygiene. With a reputable dentist, you can get what you pay for. This is especially true when it comes to the materials to be used in procedures, so don’t skimp on the budget. Of course, that doesn’t mean you have to overspend either. The best family dentist will offer a competitive rate, especially if it’s for the long term. Look for these qualities and you can be sure that you’re getting the best dental care for your family. Start your search today.

Loose Baby Tooth: What You Can Do

A girl with baby teethWhen your little one has a loose tooth, you are wondering whether to pull or not. This can be stressful for you and your child, as a loose tooth doesn’t necessarily fall out immediately. This may take days or even weeks, which can be considerably bothersome for the kid.

Let Your Child Wiggle the Tooth

Experts suggest that you should let a loose baby teeth fall out naturally. If your child complains about them, encourage them to wiggle the tooth and pull it by themselves. Southridge Pediatric Dentistry, children’s dentists in South Jordan note that this is a good first option, as kids can control how much pain they can bear. Just make sure that to wash the kid’s hand first before they do the wiggling.

Waiting to Fall Out

This may cause the tooth to become looser, and it may or may not fall out immediately. When the tooth finally falls out, you are likely to hear a popping sound. There will be some bleeding, but this is normal. If you, however, notice some swelling around the tooth and gums while waiting for it to fall on its own, it is best to call a pediatric dentist.

Removing it Yourself

If your kid wants the tooth out, you can try to remove it yourself. You can use a piece of gauze or tissue to pull the tooth out gently. Note that the tooth may not come out on your first try. You may have to wait a few days. A loose tooth is not a serious medical concern, but you can still consult a dentist. This is especially true if it is causing extreme comfort or if your child refuses to eat or brush their teeth.

The right approach for a wiggly tooth will depend on what your child wants or the level of discomfort. Note that there are also cases where calling a pediatric dentist is advisable, particularly for kids with special needs. You should also take your child to a dentist for examination of permanent teeth.

5 Things to Do Before Having Cosmetic Surgery

close-up portrait of young beautiful woman's closed, eye zone make up with black arrowIf you are planning to get an eyelid surgery or rhinoplasty in Beverly Hills, CA from institutions such as allurebh.com, you can join the club of many others who have gone under the knife.

Statistics show that these two procedures are at the 3rd and 4th place (respectively) of the top 5 cosmetic surgery procedures done in 2017. More and more people across all nations are taking on physical change through cosmetic surgery.

Whether it be for social reasons, health reasons, or just wanting to have that youthful look, there are things you first have to do before making that appointment with a plastic surgeon.

Check your doctor’s credentials

Review his resume. Make sure he is board certified and that he is part of a respected medical society. All these will tell that he is qualified and ethical in his dealings because you will only want the best.

Be open-minded, honest and reasonable

Do not hold back any medical history information from your doctor, as this is crucial to know before planning your procedure. Explain, in detail, what you want to happen and listen to everything he has to say about pros and cons. You have to make sure you are on the same page before scheduling anything.

Take care of your body for a speedy recovery

It is wise to eat right, and get enough sleep months before your procedure as this not only ensures the success of your surgery but also helps with faster recovery.

Do your own research

There’s tons of information on the internet that will give you enough knowledge about the procedure you want to have. Read enough and make sure that your sources are reliable.

Establish good communication with your doctor
Stay in touch with them as much as you need. They are paid for that.

Doctors will do everything they can to secure the safety and success of each procedure, and they will need you to do your part, too.

How to Help Your Kids Achieve Optimal Health

A doctor is treating a child patientAs a parent, you have a number of responsibilities when it comes to taking care of your children. From schoolwork to growing his or her circle of friends, it is your duty to ensure that your kids will grow up smart, happy, responsible, and healthy. The last aspect is probably the most challenging because kids are energetic and adventurous, making them susceptible to unhealthy choices. But with proper guidance and dedication, this can be overcome. Here’s how:

Explain the benefits of health

First, you have to let your children understand why it is important to achieve optimal health. Show them the positive and negative effects and then introduce the food, activities, and habits that can lead them to the right track. When it comes to food, however, remember not to deprive your child; keeping a balance is key. Also, do not forget to tell them the importance of drinking plenty of water and getting enough sleep.

Give them a lesson on oral hygiene

No matter how old your child is, oral hygiene should not be overlooked, according to Children’s Crossing Pediatric Dentistry and other dental clinics. Even your child’s first tooth is already vulnerable to cavities so schedule an appointment with a dentist regularly. You also have to be aware of the proper ways to clean primary teeth especially if your child is a newborn or less than 12 months of age. When they start growing, it is your responsibility to teach them how to brush their teeth properly.

Serve healthy dinners

Eating at home together as a family not only improves communication but also allows your child to eat nutritious food. Food may not always be enticing but continue to serve healthy meals so your kids can learn to adapt and embrace these dishes as they grow up. While at the dinner table, turn off the TV because you do not want your kid to overeat or lose his or her appetite because of the distraction.