Tag Archives: health

Doctor measuring man's waist

Does Your Waistline Affect Your Heart Health?

Doctor measuring man's waistA thicker waistline is more than an aesthetic issue; it also increases your risk for a heart attack. This is because stomach fat is associated with increased levels of (bad) cholesterol, high blood pressure, and high blood sugar, which are all risk factors for heart disease. Carrying excess fat around your belly is more of a health risk than having extra fat in your hips or thighs.

Are You an Apple or a Pear?

The area where you have body fat is as important as the amount of weight you carry. A pear-shaped body (carrying weight around hips and thighs) doesn’t negatively affect your heart in the same way that having an apple-shaped body (carrying weight around the waistline) does. Cardiology centers in Castle Dale explain that you can still have a healthy BMI, but still be at risk if you have an expanding waistline.

Is Your Waistline a Risk?

Apart from being linked to some heart disease risk factors, the fat around your waist, also called visceral fat, is also closer to your internal organs and are related to hormones. Your waistline’s measurement often indicates the risks. If your waistline is greater than 35 inches for women and 40 inches for men, you are at high risk for heart disease.

How Can I Trim Down My Waistline?

There is no immediate solution to trimming down your waistline, but eating a healthy diet and being physically active can help. Both habits are beneficial in reaching or maintaining a healthy weight, as well as reducing your waist size.

Avoid quick fixes. Skip special diets and devices (like waist cinchers) that promise to reduce your belly fat. Instead, eat a healthy diet (Mediterranean-style) and engage in a regular physical activity, such as strength training.

Mind your serving sizes. There are cases where the problem may not be due to the food you eat but the amount you consume. Be aware of your portion sizes to avoid going overboard on sugar, fat, sodium, and calories. You can also benefit from reading and understanding food labels.

Learn good habits. It can be tempting to engage in strict diets and try weight-loss pills. The sad part is, they do not work in the long term. You have to learn good habits, which include eating healthy and exercising regularly for the long haul.

A doctor can help map out the best plan for your situation. Learn more about heart disease and talk to your physician to learn more about the risk.

Top Things to Know about Manuka Honey

Bees on a HoneycombManuka honey is a by-product native to New Zealand that has become increasingly popular in recent years. Companies such as Comvita NZ have been cultivating this amazing product since the 1970s because of its many benefits. Here are a few facts about manuka honey that might change your life.

Helps Heal Wounds Faster

Although all types of honey contain antibiotic qualities, manuka honey is different in terms of its antibacterial strength. And to gauge this strength, the grading system UMF or Unique Manuka Factor is used. The UMF determines the levels of leptisperin, DHA and methylglyoxal. The higher the UMF rating, the stronger the manuka honey’s antibacterial qualities. This can then be used to treat wounds, burns and cuts.

Treats a Sore Throat

Because of its amazing antibacterial property, it helps alleviate inflammation and even eliminates the bacteria in the throat that causes pain. It also coats the throat’s inner lining to give it a more soothing effect. Moreover, manuka honey also attacks the harmful oral bacteria that induces mucositis.

Promotes Oral Health

Consuming manuka honey can also promote oral health. Certain studies show that manuka honey helps eliminate the growth of harmful bacteria in the mouth. And unlike refined sugar and candy, manuka honey is very unlikely to contribute to tooth decay or cavities.

Alleviates the Chances of Blood Sugar Increase

Another benefit that manuka honey has to offer is its positive effect on a person’s sugar level. Taken orally, it effectively prevents the rise in blood sugar.

Manuka honey is an exceptional by-product that has amazing effects when it comes to healing and wound management. That’s why it’s essential only to purchase it from suppliers who can provide you with quality products made especially for your health.

What is an ACL Injury?: A Look at the Condition

Injured AthleteDerrick Rose, Jamal Crawford, and Jason Smith are just some of the numerous NBA players who are known to have suffered from ACL injuries. A dreaded injury among players that is often a career changer (or ender), ACL injury happens when the Anterior Cruciate Ligament, or ACL, tears.

Despite being a literal game-changer, some people still thrive even after an ACL scare. ACL surgery in Provo and other parts of the country can help patients manage the condition. Doctor Mitchell Larsen shares that understanding the injury is key to knowing how to prevent it from happening, or how to handle should you suffer from one.

What causes ACL injuries?

The ACL is like a cord that connects the thigh bone and the shin bone. It is the one responsible for keeping the knee stable and allows your shin bone through a normal range of motions. An ACL injury happens when this cord tears due to excessive pressure on the knee caused by sudden stopping, jumping, or changes in position. Thus, it is no surprise why people who are into sports like basketball, football, and tennis, among others, are the most prone to such injuries.

What are the symptoms of an ACL injury?

People who experienced torn ACL often hear a popping sound in their kneed followed by severe pain. Often than not, the pain causes the injured to stop the activities altogether. Swelling after a few hours is common, so is losing sensation on the affected area.

How is it treated?

Like other injuries, the treatment for the injury will depend on its severity. Rehabilitation programs and therapy are the most basic approach done to help cure the condition. It might take months or even years before a person recovers. But the chances of recovery are high because treatments are usually specifically tailored to one’s condition. However, there is a need for surgery for more severe cases. Instead of sewing the torn tendon back together, it is replaced by a substitute graft made of tendon taken from other parts of the body or other people.

Know anyone who is suffering from an ACL injury? Seek immediate help and see how it can help them back into the game.

Literally a Beauty Rest: 3 Ways Good Sleep Makes You Look Younger

Sleeping WomanNothing beats a well-rested, peaceful sleep. It makes you feel better — and as a bonus, makes you look younger. Who knew that such a simple, daily human activity could top the most expensive facials and skin care routines? Here are the ways good sleep contributes to a youthful look:

Anti-Aging

Good sleep contributes to a youthful look precisely because it triggers anti-aging hormones in the body. That is, if you sleep in a cool bedroom.

Utah experts say that setting your thermostat at 60–68 degrees Fahrenheit could help facilitate the production of melatonin in the body, the hormone that’s believed to slow down aging. So, if you’re looking for a cheaper alternative to anti-aging facials, then lowering your thermostat might just be it.

If you do encounter problems in keeping your room cool, it’s probably time for an AC repair; Salt Lake City specialists can help you with this.

Fewer Wrinkles

Yes, a peaceful slumber could give you that firm, supple skin. How? Well, there’s a chemical in the body called human growth hormone (HGH), which plays a role in improving skin’s elasticity as it causes the production of collagen.

As people age, though, HGH levels drop and stays low, especially during adulthood. Thus, the wrinkles and the sagging skin. But, the good news is, there are natural ways to increase levels of HGH in the body, such as — yes, you guessed it, sleep. A restful, peaceful 8-hour sleep, at that. Because well, poor sleep just results in further reducing HGH levels in the body.

Glowing Skin

The skin is exposed to harsh elements during the day: the sun, pollution, and other irritants. That’s why it needs to repair damages and regenerate itself. And it does so more efficiently during sleep. Experts say that you develop more skin when you’re at a restful slumber than awake.

So if you want to get literally the I-woke-up-like-this glow, then getting plenty of sleep should definitely be in your beauty routine.

Good sleep is good for the health. And as an extra benefit, it also helps you in your natural glam. So, don’t just spend time and money on snake venom facials and blood moisturizers. Sometimes, a beauty routine can be as simple as getting plenty of beauty rest.

Boob Droop: 3 Things You Do That Make Breasts Sag

Woman measuring her breastsIt’s a terrible reality: your breasts over time won’t be as perky and firm as they once were. According to Dr. Steven Warnock, pregnancy, breastfeeding, and ultimately, aging is totally unforgiving when it comes keeping those boobs up. But the sadder reality is, even if you haven’t had a baby yet or hit menopause, you can still experience sagging breasts. How in the world?

Well, there are things you do every day that seem to be unrelated to making breasts sag — but actually, contribute to it. Here are some of them:

1. You Ditch the Sunblock

Sunscreen is important as protection from the sun’s harsh UV rays, preventing damage and dehydration on your face. Same goes on your boobs.

When you go out without some protection for your breasts, the UV rays cause collagen to stretch out and eventually damage skin, leading to — you guessed it — sagging breasts.

So give your boobs the same TLC you give to your face. Lather up some sunblock, especially if you’re in states that have hot, humid climates, like Utah.

2. You Lose Weight, and Then Gain a Few Pounds — Repeatedly

Doctors call this weight cycling, the repeated loss and regain of weight. People experience this when they go into crash dieting. This type of eating lifestyle is dangerous for the health — and it can seriously hurt your chances of keeping your breasts perkier. How?

Losing weight quickly can put stress on collagen and elastin, proteins that keep breasts firm. When you continue with that cycle of losing and regaining weight, it eventually wears out those proteins. To address this, people usually go for breast lifts; Utah doctors contour the boobs to achieve a firmer shape.

3. You Keep up with Your Morning Run Routines

It sucks to know that when you’ve finally gotten used to those sweaty runs, being a few steps away already from getting the body you want, you get the news that it makes your boob droop. Not exactly the motivation you want, right?

Unfortunately, the repetitive, back-and-forth, bouncing movements when you run beat the breasts down, and it may result in the breakdown of collagen. Before you totally abandon your fitness routine, though, do note that there’s a simple fix for this: a well-fitted bra.

You can also do some shifts in your routines, say, run today, and then swim tomorrow, so you can give your boob a rest.

Sagging breasts are an inevitable part of a woman’s life. But avoiding the mentioned habits can slow down that process.

Taking Care of Gum Disease

a woman experiencing pain in her mouthAs people go through life, their dental needs change. Kids need lots of help with decay because they are still getting the hang of brushing their teeth, and they tend to eat more sweets and drink sugary drinks, so their mouths are full of the sugars that decay-causing bacteria feed on. Younger adults are all about having a great smile, so are keen to make the most of cosmetic dentistry treatments. Older adults are starting to worry about losing their teeth, and this is more likely to happen through gum disease than decay.

Gum disease is something that can sneak up on people, and so having a dentist in Leybourne who is experienced with this branch of dentistry can be a real plus. There are various dental clinics in Leybourne who can address gum disease, including One Smile Oral Care.

What is gum disease?

Any good dentist in Leybourne will take gum disease very seriously because it can lead to tooth loss and the loss of bone tissue as an end result. Gum disease is caused by the acids that are given off by harmless bacteria that live in the mouth. They proliferate when the mouth has sugars in it and reproduce. If they are not removed twice a day with two minutes brushing with a fluoride toothpaste, they can build up and harden into tartar or calculus. This is can only be removed with special tools by the hygienist, which is why the scale and polish is so important in a good oral healthcare routine.

The acids irritate the gums. They get inflamed and can start bleeding. They also pull away from the teeth, creating little pockets. The bacteria can get into these pockets and the acids they give off then start attacking the bone that holds the teeth in place. In the later stages of gum disease, the teeth become loose in their sockets and then fall out.

The dentist in Leybourne will remove the plaque and smooth out the root surface to allow it to reattach to the gum. It often means coming back more frequently for scales and polishes so that plaque does not build up again under the gum.

Weight Loss: Three Types of Body Fat

Body FatFad diets focus on one approach to lose weight, and ads make them appear effective. For many, the assumption is that there is one type of fat and that fat is bad. Consequently, the approaches aim at removing that fat type from the body. But contrary to that belief, all body fat is not the same.

If you need to choose among the many fitness centers in Spokane, consider their approaches to weight loss. You may want to pick professionals recommends spokane.muvfitnessclub.com who will help you to address the kind of fat that you have. Three types of body fat include:

Essential fat

Essential fat is necessary for body temperature regulation. It helps in the absorption of vitamins, in balancing hormones in the body and forms an integral part of the cell structure. Essential fat is found in places such as the bone marrow and nerve endings. You cannot lose essential fat when trying to lose weight.

White fat

This is the primary fat in the body. These fats present the most extensive backup for energy in the body. They also cushion organs. Too high levels of white fat can promote leptin resistance resulting in more hunger and fat gain. Generally, aim to have an average of 23% or less of this fat to avoid being overweight.

Brown fat

Brown fat burns energy instead of storing it. It is packed with mitochondria that give it the fat burning capabilities. When looking to lose weight, you can adopt techniques that boost the activity of the existing brown fat in your body. Consequently, you lose calories fast.

When looking to lose weight, indeed even when looking to stay healthy, one has to pay attention to biology. No training regime should have to work independently of science. Without knowledge, one could end up hurting their health instead of improving it.

Helping Shoulder the Burden of Asthma

asthma inhalerAbout 25 million people have asthma in the U.S. and the rates are rising every year. The crippling costs of asthma for some patients can lead to poverty, inadequate treatment, and the tragedy of premature death.

Asthma is an auto-immune disease that causes inflammation in the airways, resulting in breathlessness and tightening in the chest. Poorly treated asthma leads to work absenteeism and days missed from school. In 2007 alone, the U.S. paid out $50.1 billion in expenses relating to asthma.

The Cost of Asthma

Albuterol (Proair), a long-standing asthma medication, can cost more than $100 per inhaler. Pulmicort, another inhaler, retails for more than $175 on the other hand. The soaring costs over the last 15 years are due to drug companies applying for new patents on their drugs and a gradual phasing out of generic alternatives.

Some medical insurance plans don’t cover prescriptions or stipulate large co-pays, leaving the asthmatic patient with the choice of high bills or a high premium for a plan with better coverage. Some low-income patients ration their inhalers and don’t use them as often as required to save money.

Poorly managed asthma leads to severe asthma attacks and hospitalization. Forgoing medication can be a costly mistake, with a trip to the ER costing $400. If they then must be admitted or needed intensive care treatment, the bill goes up to around $28,000. Tragically, more than 3,000 people lose their lives prematurely each year due to poorly treated asthma.

Prescription Help

Fortunately, The Rx Solution noted that a patient assistance program for Proair is available. Low-income families who are eligible can join and enjoy subsidized medications at a greatly discounted cost, simply by presenting their membership card. Some schemes provide entirely free prescriptions.

Asthma can cost billions each year and increased health costs can deter asthmatics from treatment, causing hefty hospital bills. Prescription assistance programs can offer life-saving medications free or discounted so they can breathe easily again.

Things to Consider Before You Ask for Dental Veneers

Dental VeneersDo you have colored, misshapen, or misaligned teeth that you want to hide? You probably know that dental veneers can transform your teeth to look perfect. Veneers work like covers or masks that hide your teeth’s imperfections behind porcelain pieces that are bonded permanently to your teeth.

Before you schedule a treatment with your dentist in Old Bridge, NJ, Midjersey Smiles suggests that you answer the following questions:

Are Your Teeth Straight Enough?​

First, you need to make sure your teeth are straight enough for veneers. Severe and major cases of misalignment will make it difficult for your dentist to bond the veneers. You can then undergo an orthodontic treatment, such as Invisalign. This treatment uses clear plastic aligners instead of the usual metal brackets, making it ideal for adults.

Are Your Teeth White Enough?

If you have straighter teeth or your teeth are straight enough already, you can consider teeth whitening. Now, you may think that teeth whitening undercuts the reason you want veneers, but the whitening procedure can actually enhance the overall result of veneers. You can opt only for a few sessions that will whiten your teeth up some levels, and it will make all the difference.

What Veneers Will Fit Your Face?

Finally, you can ask for veneers from your dentist. For the best possible result, allow your dentist to customize your veneers in the way that will best fit your face naturally. Your dentist will look at how you smile, how you talk, what expressions you make, and more to understand what will fit you.

How Many Veneers Do You Need?​

You can also choose to bond only a few veneers to your teeth. Depending on your needs, you can receive only one veneer for a chipped tooth or a whole set of veneers for all of your teeth. The quantity will depend on what you want and need out of your veneers.

Knowing all of this, you can now confidently walk into your dentist’s office and request for a perfect smile that dental veneers can give you.

a happy woman at a clinic

What Can a Patient Expect From an Orthodontist?

a happy woman at a clinicPatients are referred to an orthodontist when they have problems with the alignment of their teeth or bite. Commonly, children are referred when they are teenagers and most of their adult teeth have come through. That being said, many adults are now considering orthodontic treatment for cosmetic reasons or to treat one of the following:

  • Overbite
  • Underbite
  • Crossbite
  • Open bite
  • Misplaced midline
  • Spacing
  • Crowding

When someone visits the orthodontist in Liverpool at a practice like Liverpool Smile Studio, they can expect a full consultation to ascertain what kind of issues they have. They may then be able to choose from a range of different types of braces. Modern methods of teeth straightening vary in their approach, but they all apply pressure to the teeth to get them to move.

Types of braces that the orthodontist in Liverpool might consider are:

  • Traditional, fixed braces – these are the type that is most commonly used for children although if an adult has serious issues, they might consider this method as well. They consist of metal brackets, wires and elastics;
  • Clear, fixed braces – these are similar to the above, in that they are fixed to the teeth, but the equipment is either clear or tooth-coloured so that they blend more easily with the teeth. These are typically fast-acting because they only focus on the teeth that are visible when the patient smiles. An example of clear, fixed braces is Six Month Smiles;
  • Removable appliances – these are used in minor cases where the teeth need only a small amount of adjustment. An example of a removable appliance is the Inman Aligner;
  • Clear aligners – these are removable as well, and they fit over the tops of the teeth. They are see-through and quite thin so that they appear to be invisible against the teeth. This makes them a popular choice for people who need to be conscious about the way that their teeth straightening treatment looks. An example of clear aligners is Invisalign.

Once someone has completed their teeth straightening treatment with their orthodontist in Liverpool, they can return to the care of their normal dentist. They will continue to keep an eye on the health and alignment of the patient’s teeth.