Tag Archives: health

Occupational Hazards: Health Risks of Jobs in Nuclear Facilities

Chemist in protective suit disposing radio active nuclear wasteTerry Wattenburger used to be a healthy man. He weighed 220 pounds and towered at 6 feet 2 inches. After contracting an unusual cocktail of illnesses including stomach cancer, chronic obstructive pulmonary disease (COPD), peripheral neuropathy, myasthenia gravis, and pneumonia, he has lost much of his footballer’s bulk and in turn gained holes and stitches on his body from several medical procedures. Terry attributes his health’s drastic decline to his short professional stint in the government’s nuclear facility in Hanford.

Health Risks of Nuclear Facilities

If you or a loved one works in the nuclear industry, Terry’s story should be enough of a cautionary tale. Although a definitive research has yet to show a direct correlation between working in nuclear facilities and the onset of illnesses such as in Terry’s case, the fact that these stories exist cannot be denied.

The closest we’ve gotten to this correlation is a study that revealed a possible connection between heart disease and exposure to high radiation.

The Energy Employees Occupational Illness Compensation Program (EEOICPA)

The Energy Employees Occupational Illness Compensation Program (EEOICPA) is a joint initiative of the Department of Energy (DOE), Department of Labor (DOL), Department of Justice (DOJ), and the Department of Health and Human Services (HHS). Its primary function is to provide assistance to the likes of Terry Wattenburger, workers who once served at a DOE facility and have since contacted severe health conditions.

If you or a loved one wish to file a claim for the EEOICPA health care benefit, you may call this number (866) 888-3322 toll-free, or you may visit this web page.

EEOICPA Health Care Benefits

If your EEOICPA claim is approved, possible benefits include wage loss compensation, impairment compensation, and payment of all incurred medical expenses for illnesses covered by the program. These benefits are just a few of the means in which the government tries to provide recompense to workers who had diligently served its projects.

Could Acupuncture Help Ease Lower Back Pain?

Lower Back Pain

Lower back pain is among the most common conditions that could be treated utilizing a wide array of alternative and traditional alternatives. Alternative and complementary treatments like acupuncture might aid back pain sufferers handle their pain. But how exactly does acupuncture work to alleviate low back pain?

Acupuncture and Lower Back Pain

Acupuncture originated in China over 2,500 years ago. This alternative treatment involves the insertion of fine needles at specific body points. Traditional Chinese medicine philosophy states that your body actually has over 2,000 of these crucial points that are connected via meridians or pathways that create an energy flow, commonly known as “Qi”. When these points are stimulated, your Qi becomes balanced, restoring your body’s natural energy flow. Pain management practitioners believe that this aids in improving overall health as well as alleviating lower back pain and all sorts of pain symptoms.

Studies have also found that these positive effects are due to the stimulation of your CNS or central nervous system, which in turn activates the release of certain chemicals into your brain, spinal cord, and muscles, explains a top pain management specialist in Boise, Idaho. These specific chemicals are also thought to speed up the communication of electromagnetic signals, which might then trigger the flow of endorphins, your body’s natural painkiller, to relieve lower back pain.

Studies have likewise shown that acupuncture could help release your body’s natural opioids, thereby reducing your lower back pain symptoms. In addition, some research suggests that acupuncture could alter your brain chemistry by changing the release of neurohormones and neurotransmitters. Neurohormones could impact the activity or function of a body organ, while neurotransmitters either dampen or stimulate your nerve impulses.

Should You Consider Acupuncture for your Lower Back Pain?

According to the American Pain Society, those who have chronic lower back pain must consider acupuncture if they’re averse to more traditional treatments or have already undergone traditional treatments that didn’t work. Just make certain to tell your acupuncturist if you’re taking any medications, are pregnant, or if you have implants or a pacemaker.  When performed by a trained and experienced practitioner, acupuncture is very safe, and most importantly, has fewer negative effects than traditional lower back pain treatments.

Start Them Young: Oral Health Care for Infants and Toddlers

Dental CareOral health care starts even before your child’s first tooth grows in, which is why it matters when and how you form their dental hygiene habits. After all, starting them young establishes the habits that will keep their teeth and gums strong and healthy for a long time.

Here are some ways to help develop good oral health habits in your child during infancy and when they are a toddler.

Oral Health for Infants

Bloomington family dentists would agree that you can keep your baby’s teeth healthy even before their first tooth erupts. It involves proper gum care, good sleeping habits, and opting for wiser first food choices.

Clean your baby’s gums with a warm washcloth daily to prevent bacteria build-up. Moreover, avoid putting them to bed with a bottle of milk or formula as it may lead to harmful bacteria growth as well. Choose first food that is high in calcium so that the teeth, when they do start to grow in, will be strong and healthy.

Finally, dental visits generally start when babies turn one, so make sure your pediatrician checks your baby’s gums and teeth regularly until then.

Dental Hygiene for Toddlers

Oral health care for babies may seem as easy as pie compared to dental hygiene for toddlers. Children between 12 to 36 months old, after all, can easily get restless. To form effective dental hygiene habits, give them options, involve their favorite toy and, of course, join them in the activity.

Your little one can be more excited about dental hygiene if you allow them to pick their toothbrush — whether it is a superhero design, flashing lights or sound effects. They can also be more eager to brush their teeth if you involve their favorite toy in the process. For example, they can brush the toy’s ‘teeth’ while you brush theirs.

The most important thing, however, is your influence. Motivate your toddler to brush their teeth by doing it alongside them.

Proper oral health care is important for your child’s well-being. With that said, get them started early. Establish an effective dental hygiene routine while they are young and it will stay with them for a lifetime.

Autoimmune Diseases: Acceptance, Awareness and Bouncing Back

Autoimmune DiseasesHaving a worsening condition, such as various autoimmune diseases, may make it harder for people to enjoy life, let alone go through it every day. If you are like millions of other Americans who were diagnosed and is suffering from a serious disease, it’s important to know that there’s still hope.

Perhaps the first step toward recovery is to undergo autoimmune disease tests, says RedRiver Health and Wellness Center. It may take time, but people are able to cope with their condition and slowly crawl their way to being active members of the community.

Coping with an autoimmune condition

Invisible disease — that is how people with autoimmune disease describe the condition. You may look good on the outside but is slowly being killed by the pain on the inside. Medication and treatments can help, but it does not completely give back the kind of lifestyle you have prior to the disease. Doctors and patients alike shed light on the importance of putting oneself first in order to cope.

Change in diet, regular exercise, and having therapeutic activities like coloring or knitting may help patients reap benefits. These physical, mental and emotional changes help them cope with the condition better. Another means to cope is to educate oneself. Reading and knowing about one’s condition as much as possible help patients understand the symptoms instead of being afraid and disheartened by it. Having a reliable doctor who can guide you throughout the process is necessary.

Being part of the community

Truly, there will be good days and there will be bad ones. But, this should not stop you from actively participating in your community. Tell people about your condition. They may not understand it, but knowing about it can make a huge difference. Acceptance and awareness may seem like small things, but they can definitely go a long, long way, especially for patients who need nothing short of understanding and support in their battle.

Cope, bounce back and encourage those around you to be aware of the disease. More good days are coming.

7 Amazing Benefits of Pilates

Pilates TrainingPilates is a type of physical exercise that generally centers on the posture, balance, core stability, flexibility, control, breathing, and strength of the body. Developed in Germany by Joseph Pilates during the early 20th century, this is a series of measured movements that engages both the mind and body. Pilates is performed on a designed exercise tool with a supervision of a trained teacher.

Currently, clinical Pilates is used in combination with physiotherapy which is a means of treating several injuries, most especially neck and back pains. In recent research studies, it shows that the rehabilitation of the body’s deep stabilising muscles for those people with lower back pain good for the overall health and wellness of a person.

Life Ready Physio lists what Pilates can do for your body and mind:

1. Concentration. Helps you focus more on a correct routine of each Pilates workout as well as the specific muscle involvement.

2. Centering. Helps you center on attaining neutral spine and stimulating your core stabilising muscles that are used to support the lower pelvis.

3. Control. Helps you maintain your body’s optimal control and posture with all movements.

4. Flow Movement. Helps your body work efficiently and smoothly with all types of movements.

5. Precision. Every Pilates workout should be performed with precision and with attention to detail, making sure correct techniques are applied.

6. Breathing. Helps you maintain relaxed breathing throughout the Pilates exercises.

7. Restoration. It helps you restore your normal body movement patterns.

Usually, Pilates helps body shape improvement, helping you have a lithe shape. The bone density and joints also develop. Many who tried Pilates experience good body awareness and results for the first time. It also helps increase lung capacity and improves circulation through healthy breathing.

Is Old Age a Risk Factor for Dental Implants?

Dental ImplantYoung individuals, especially those in their teenage years, are not good candidates for a dental implant treatment — and for a reason. Dental implants are only for people whose jaws have stopped growing. If a dental implant is placed during adolescence, the replacement teeth will not expand and will result in ‘buried teeth’.

If that is the case, are dental implants also not a viable treatment for seniors? Is there also an upper age limit to implant treatment?

Same Healing Predictability

People believe that the elderly have weak jawbones or do not heal with the same predictability as in younger patients when it comes to dental implant treatment. Contrary to that, elderly patients are actually good candidates for dental implants — even those who are 85, 90 or 95 years old. Osteoporosis, a condition common in older people, also does not negatively affect the outcome of the treatment.

A reasonably healthy person, even one who only has a few years of life expectancy, can have dental implants. Dentists will only be primarily concerned with the bone density of the patient regardless of age.

In addition, dental implants were originally developed for elderly patients who could not work with a denture or a removable prosthesis. Due to the success of dental implants and the amazing smile transformations they have made possible, the treatment has also become regularly used in younger patients.

The Convenience of Implants for Seniors

Dental implants are actually very beneficial for seniors. They stimulate the jawbone, and promote bone and gum health. Unlike dentures, implants do not have to be replaced every few years, which means elderly patients will enjoy a healthy smile for the rest of their lives.

In addition, dental implants allow the elderly to eat any food they want and still get the necessary nutrition. After all, implants are so durable that they effectively support the natural and replacement teeth, and prevent them from movement and accidental dislodging.

With dental implants, now there is no reason to let anyone suffer through the last years of their lives with loose dentures or missing teeth. Even seniors deserve the best quality of life.

Effective Hacks to Make Your Bedroom More Conducive for Sleeping

SleepingTo get a good night’s sleep every night, you need to make your bedroom as clean, cozy, and convenient as possible. This is important so you could get the much-needed rest you deserve every night, so you could wake up feeling energized, refreshed, and ready to take on the day ahead.

Here are some effective hacks to make your bedroom help you get a great sleep:

Get Rid of Clutter

A clutter-free bedroom can do wonders to your sleeping habits. Clutter easily accumulates especially in the bedroom because it’s not like guests are welcome there. It’s your own space so you could be as messy as possible, but you owe it to yourself to clean it up and get rid of the clutter. Start by organizing your closets and cabinets. Try to maintain this and avoid the temptation of just leaving things in random places.

Make Your Bed More Comfortable

Last but not the least, you should experience and feel comfort the moment you lay down in bed. This means that your bed should be big enough, preferably a queen size. You should buy over-sized queen sheets to accompany it so you could roll around the bed as freely as you’d like to. Get as many pillows as you like to make you feel comfortable, but make sure these pillows are good for your head and neck.

Don’t Use Mobile Devices in Bed

When you’re in bed, the only thing that should be on is your lamp. Leave your laptop and mobile phones at your nightstand or table. When you use them while you’re in bed, there’s a temptation to stay up later than usual, making you lose quality sleep. Make your bed an area exclusive for relaxation and sleep. Refrain from doing work tasks or answering e-mails there.

Sleep is important for you to function well and avoid stress and other health problems. Make sure to follow these strategies to help you get the best sleep you could possibly have.

Leg Swelling: What to Expect When Visiting Your Doctor

Leg SwellingIf you have persistent feet or leg swelling, consult your doctor. Edema, or swelling may be a result of many different things, so the first step is to determine what’s causing it.

Seeing your Doctor for your Swelling Leg or Foot

The first visit is crucial. Your doctor will ask about your overall health and medical history, and check if you have issues with your heart, thyroid, liver, or kidneys. Your doctor may also check if you have arthritis, if swelling occurs in one or both legs. They may further assess your condition if there’s pain, blistering, or redness. As Veniti further explains venous diseases, “These conditions may cause the walls of the vein to swell and interfere with the normal function of the vein.”

Your doctor will examine your swollen leg and ask when you feel it most swollen. They may also inquire about what triggers the pain, or you are doing anything at home to alleviate it. It is important to tell your doctor if the degree of swelling changes in a day. Other questions you’ll have to answer may include the following:

  • Your sleep habits – Do you get sufficient sleep? What position do you usually sleep in?
  • Your daily activities – Do you still all day in front of the computer? Are you super active? Do you have breathing difficulties when walking or running?
  • Your weight – What’s your weight? If you’re overweight, you could be putting more pressure on your legs.
  • Your eating habits – Is your diet full of salty, processed foods?
  • Your medication – What medications are you currently taking?
  • Your hormonal cycle – Do you feel your leg swelling during your monthly period?
What Happens Next?

Once your doctor has determined what causes your edema, you’ll most likely be prescribed diuretics for minor swelling. In almost all cases, however, treatment may include wearing special compression stockings to flush out excess fluid buildup in the swollen leg. For severe cases, your doctor may recommend invasive treatment options.

You must see your doctor or call 911 immediately if your swollen leg is accompanied by severe breathing difficulties and tightness, pressure, or pain your chest.

The Risks and Advantages of Dental Implants

Dental ImplantDental implants replace the entire structure of missing teeth, including the roots and the crowns. The implant involves small titanium screws, which act as artificial tooth roots. When successful, a dental implant essentially becomes a part of a patient’s natural anatomy.

The Risks of Dental Implants

All surgeries pose a degree of risk, but dental implants carry a 95 percent success rate. However, the procedure can fail when the dentist who cares for you have a poor dental background.

A number of issues may arise during a dental implant. This includes injury and damage to other teeth, blood vessels, and surrounding tissues. When a nerve snaps during the treatment, you will experience pain and numbness in the mouth. It can also cause a puncture to the sinus cavity.

To avoid such risks, make sure that your dentist has a high rate of successful dental implants. Apart from this, it is advisable to check the practice’s tools and facilities. There are many trusted dentists in Marylebone, London who have successfully implanted teeth. Consider your options in the area.

The Advantages of Dental Implants

A dental implant is one of the most effective procedures in keeping the teeth and gum healthy. The technique has plenty of advantages to a person’s physical and medical condition. Here are some of them.

  • Restores Your Mouth to its Natural State. During a dental implant, the entire tooth – including the root – will undergo replacement, which will make you feel more comfortable and confident when eating and speaking. Dental implants are the closest thing to natural teeth, because they look and function just the same.
  • Keeps Natural Teeth Healthy. Dentures that require clasps to adjacent teeth can damage your remaining gum tissue. Dental implants do not demand support from other teeth, which means that you can keep your natural teeth and gum healthy.
  • Improves Your Appearance. When most of the natural teeth are missing or compromised, the jawbone deteriorates and makes your lips fold in. One of the major benefits of dental implants is that they prevent this from happening by preserving the jawbone around your teeth.
  • Eliminates Certain Health Issues. Dental implants help create a healthier mouth, which reduce the possibilities of periodontal disease. When left unchecked, the chronic infection can lead to heart attacks, strokes, diabetes, and other diseases. On top of that, dental implants help improve digestion by allowing you to chew food properly.

Dental implants can present dangers to a person’s health only when the dental practice that facilitated the procedure has poor facilities and experiences. Make sure that you are working with the best dental practice by checking all the options available.


Vision Problems Among the Generation of Bowed Heads

EyesMillennials include the fraction of the population born from 1980 to 2000 — a young generation, with the oldest of the group age still in their early 30s.  Older generations typically see them as entitled, narcissistic, and lazy people.

But, Millennials actually have a problem that other generations cannot see through their eyes. Most of them tend to have vision problems. The Australian Institute of Eye Surgery explains that the generation suffers from eye problems not common for their age.

The Millenials’ Excessive Digital Consumption

Among the main characteristics of Millennials is their dependence to digital devices. Even the oldest members of the group relies on the Internet to read news and browse classified ads. They are usually the people you see in public spaces whose heads are bowed on their smartphones.

This generation spends the majority of their lives using smartphones, tablets, and computers. In fact, 40 percent of them spend around 9 hours on their digital devices in a day.

They are not always aware, however, that they spend so much time on their devices. All the time used in refreshing Twitter and scanning photos on Instagram eventually lead to eye damage. Sometimes they adapt to it and assume that nothing is wrong with their eyes.

More Than Half Suffers from Eyestrain

One study shows that 70 percent of all Millennials were reported to have eyestrain. It can cause blurred vision, severe eye discomfort and even headaches.

A common cause of this is the prolonged time using a computer and a phone wherein the eyes overwork to focus, resulting in tired and strained eye muscles. In addition, Millennials stare too long on their digital devices, depriving the eyes of natural lubrication. This does not even include other factors, such as poor lighting, movement, glare, and blue light emissions.

The use of digital devices among the Millennials remains to be the main reason for their visual problems. But, this is how they entertain themselves, connect with their friends, and get information, making it nearly impossible to get rid of.

Millennials are not at all at the verge of visual destruction. But, the probability of more serious eye problems in the future is increasing for them.